Namuhla, kunombalwa omkhulu wokudla okunikeza izindlela ezahlukene zokulahlekelwa isisindo. Ngikhuthaza ukunaka ukudla ekusebenzisweni kwekhabhoni. Okushiwo lokhu kulahlekelwa isisindo ukuthi amalahle azosusa ubuthi kanye ne-toxin emzimbeni, ngakho-ke amapounds engeziwe.
Kungani kusebenze amalahle?
Abantu abasebenzisa lokhu kudla bakholelwa ukuthi amalahle awavumeli amafutha angene futhi angene emzimbeni, futhi ngenxa yalokhu inani lamakorikhi adliwe alincane. Ukudla okuncike emgodini osebenzayo kungenziwa ngokuvumelana nemigomo emithathu:
Okokuqala . Ukugcina izinsuku ezingu-21, kuphela inkambo yonke ihlukaniswe ngamaviki amathathu, phakathi kokufanele kube nokuphumula kwesonto. Kuzodingeka udle amaphilisi ngesikhathi sokudla ngalunye. Inombolo yamathebulethi incike kwisisindo sakho, ngoba zonke izinhlamvu ezingu-10 zifika ithebhulethi engu-1. Phakathi nalesi sikhathi ungaphonsa cishe ngo-6 kg.
Ukhetho lwesibili . Udinga ukusebenzisa amalahle acushiwe ekuseni ngaphambi kokudla. Okokuqala udinga ukuphuza amaphilisi angu-10, bese kuthi nsuku zonke udinga ukungeza ama-2 ama-PC. Udinga ukufinyelela inani lamaphilisi angu-30 ngesikhathi esisodwa.
Indlela yesithathu . Kule nguqulo, kungakhathaliseki ukuthi isisindo sakho, udinga ukuphuza amaphilisi ayisithupha wamalahle ngaphambi kokudla okuyinhloko.
Imithetho embalwa yokudla nokushayela okusebenzayo:
- Udinga ukuphuza amalahle ngamanzi amaminerali ahlanzekile ngaphandle kwegesi.
- Phakathi kokuthola amalahle nokudla kufanele kudlule okungenani imizuzu engu-20.
- Ukuze uzuze umphumela omuhle, ungadla isitshalo se-purgative-esithathwe.
- Imikhiqizo evunyelwe: imifino, izithelo, inyama enamafutha aphansi, inhlanzi nemikhiqizo yobisi, kanye nesinkwa esimnyama nemifino yemifino. Phuza ijusi kanye netiye eluhlaza ngaphandle kokushukela.
- Imikhiqizo engavinjelwe: usawoti, ushukela, ama-pastries, amafutha wezilwane, utshwala nokuphuza.
Njengazo zonke izidlo zokulahlekelwa kwesisindo, amalahle asebenzayo anemibono ehlukile: ngale ndlela awukwazi ukulahlekelwa isisindo kubantu abasebenzisa njalo imithi, futhi uma kukhona ukuphuma kanye nezinkinga zesisu esiswini.
Ake sibheke imenyu yokudla eseduze nendawo yamachiza acushiwe.
NgoMsombuluko
Ekuseni - udle ucezu olulodwa lwesinkwa esimnyama nebhotela kanye nocezu oluncane lwe-ushizi, uphuze 1 indebe yetiyi eluhlaza.
Usuku lokudla - upheke uketshezi oluthile ngaphandle kasawoti, futhi udle isinkwa uphuze ingilazi eyodwa yejusi lakho ozithandayo.
I-Snack - yeba ipuleti engu-1 ye-cereal yakho oyintandokazi, engagcwalisa u-2 tbsp. izinkezo zegour.
Ukudla isidlo - udle ipuleti elilodwa le-isaladi esithelweni sakho ozithandayo, ongasigcwalisa nge-yogurt, uphinde uphuze ingilazi eyodwa yejusi le-ananas.
NgoLwesibili
Ekuseni - udle ucezu olulodwa lwesinkwa esimnyama nebhotela ne-1 inkukhu yeqanda, uphuze 1 indebe yetiyi eluhlaza.
Isidlo sakusihlwa - lungisa imifino ngaphandle kasawoti, futhi udle isinkwa uphuze ingilazi eyodwa yejusi lakho ozithandayo.
Ntambama ukuphuza - uphuze 1 indebe ye yogurt.
Isidlo - udle i-100 g yebele yenkukhu ebilisiwe kanye nocezu olulodwa lwesinkwa esimnyama, uphuze 1 ingilazi yejujin.
NgoLwesithathu
Kusasa imenyu, njengoMsombuluko.
Usuku lokudla - upheke isilwane esincane senkomo, futhi udle isinkwa kanye ne-yogurt, uphuze yonke ingilazi ye-juice yakho oyintandokazi.
I-snack imenyu, njengoMsombuluko.
Dinner - upheke 1 ibhodlela lamazambane e-puree, ongayiphuza ne-2 izibuko ze-utamatisi juice.
NgoLwesine
Kusasa - udle ucezu olulodwa lwesinkwa esimnyama nebhotela kanye nocezu oluncane lwehhashi, uphuze indebe 1 yetiyi eluhlaza.
Usuku lokudla - upheke amazambane amancane aphekiwe, ucezu olulodwa lwezinhlanzi abilisiwe, futhi udle isinkwa uphuze ingilazi eyodwa yejusi lakho ozithandayo.
I-Snack - ulungise isaladi ye-beetroot, okumele igcwale ukhilimu omuncu, futhi udle ucezu lwesinkwa esimnyama.
Dinner - imenyu, njengoMsombuluko.
NgoLwesihlanu
Kusasa imenyu, njengoba ngoLwesibili.
Usuku lokudla - upheke ilayisi ngaphandle kasawoti, upheke ucezu lwezinkukhu, uphinde udle isinkwa uphuze ingilazi eyodwa yejusi yakho oyintandokazi.
I-Snack - idla i-plate 1 yesaladi lesithelo, ogcwalisa nge-yogurt uphinde uphuze indebe yetiyi eluhlaza.
Kudla - udle amaqanda ama-2 abilisiwe, uphinde uphuze 1 indebe ye-kefir.
NgoMgqibelo
Kusasa imenyu, njengoMsombuluko.
Usuku lokudla - upheke ubhekwa ngaphandle kokusawoti, isaladi yemifino, futhi udle isinkwa uphuze ingilazi eyodwa yejusi lakho ozithandayo.
Ntambama ukudlala - udle ushizi we-cottage.
Dinner - grate 1 apula kanye isanqante on a grater, kanye nocezu isinkwa esimnyama futhi uphuze itiye eluhlaza.
NgeSonto
Kusasa imenyu, njengoba ngoLwesibili.
Ukudla kuyinto imenyu, njengoba ngoLwesibili.
I-snack imenyu, njengoMsombuluko.
Isidlo - udle ubhanana obu-3 uphuze 1 indebe yetiyi eluhlaza.
Ungakhohlwa mayelana namalahle asetshenzisiwe, okumele asetshenziswe ngokwesiko sakho esikhethiwe.