Ngaphandle kwezinhlelo ezijwayelekile zokuzikhandla, imikhuba ehlukahlukene evela kithi kwamanye amazwe ithandwa kulezi zinsuku. Isibonelo, ama- asanas we- yoga okwehlisa isisindo athola ukuthandwa. Lo mphumela uhlinzeka ngempela lezi zifundo, kodwa i-yoga efanele iyindlela yokuphila, hhayi nje ukuzivocavoca. Uma usebenzisa i-yoga complex, umphumela uzoba ngcono.
Yini okumele uhlanganise i-asanas yokulahlekelwa isisindo?
Ukuze uzuze imiphumela ephezulu, kunconywa ukuba uhlanganise i-yoga nokudla okunomsoco, okwenziwa yi-yoga. Lokhu kuyidla yemifino, lapho inyama, izinkukhu nezinhlanzi zivinjelwe, futhi okugxile kakhulu kwimifino , izithelo, okusanhlamvu nemikhiqizo yobisi.
Ukudla izikhathi eziningana 4-5 ngosuku ezinxenyeni ezincane zokudla kwemifino, ukugwema ukudla okumnandi, ufulawa namafutha, uzothola ukuthi i-asanas yokunciphisa isisu, izenzeni nezinye izindawo zenkinga zinikeza umphumela ocacile.
I-Asan Complex ye-Weight Loss
Sizocabangela indlela engavamile - amasu okuphefumula we-yoga. Zifana nezindlela ezithandwayo zokuphefumula zaseNtshonalanga (isibonelo, i-oxysize), futhi zenza umphumela omuhle ngokunciphisa ivolumu yomzimba:
- Kapalabhati . Vuka ngokuqondile, izinyawo zamaphethelo ngaphandle. Phuma bese udweba isisu sakho ngangokunokwenzeka, ucabange ukuthi inkaba yakho ithinta umgogodla. Ukuphefumula, uphefumule ngokusheshisa, ngenkathi ugcina ukuphumula okujwayelekile nokuthula. Okokuqala, ugcwalise amaqoqo angu-3 emijikelezo yokuphefumula, bese ukwandisa le nombolo ibe ngu-60-70.
- I-Agnisara-dhauti . Ngemuva kokuzivocavoca kokuqala, vuka ngokuqondile, welula, uqinise imisipha yamagundane kanye ne-perineum. Yenza isigamu shlangothi, faka izandla zakho ezinqulwini, uphume ngokujulile ngangokunokwenzeka, ucabange ukuthi isisu sisithinta umgogodla. Bamba umoya wakho, uthwale isisu emuva nangemva. Khumula futhi uqoqe kancane kancane umoya, uphazamise isisu. Phinda izikhathi ezingu-3-5.
Kunezinye izakhiwo ze-yoga zokulahlekelwa kwesisindo, futhi omunye wazo ongabona kuvidiyo yale ngxenye.