Isifuba se-duck singumzimba omuhle, futhi izitsha ezivela kuso nesithunzi zikhonzwa ezindaweni zokudlela ezidume kakhulu. Kodwa izidlo ezinjalo zingaphekwa ekhishini lakho ekhaya. Izindlela zokupheka eziningana zezobuciko ezinjalo ezivela ekhanda le-duck sizozinikeza ngezansi kusihloko sethu.
Indlela yokupheka isifuba se-duck ku-sauce e-orange - iresiphi kuhhavini
Izithako:
- i-fillet yebele le-duck - 680 g;
- Ama-oranges obukhulu obuphakathi - ama-2 ama-pcs.;
- iwayini elibomvu elomile noma elomile - 220 ml;
- ijusi le-orange - 120ml;
- uju - 35 g;
- amazinyo ka-garlic - ama-3 ama-PC.;
- rosemary omisiwe;
- ibhotela - 55 g;
- Amafutha we-sunflower ngaphandle kwephunga - 45 ml;
- ingxube ye-pepper;
- usawoti mkhulu.
Ukulungiselela
I-duck inyama iyahlanza, isomisiwe futhi ishaywa ngokucophelela, ihlanganisa ifilimu. Manje lungiselela i-marinade yebele le-duck. Esikhatsini sesitsha uthele ijusi le-orange, engeza izingxenye ze-orange ze-peel, cindezela amazinyo afakwe elicwecwe elifanayo, bese ufaka usawoti, ingxube ye-rosemary nomhlabathi wepelepele. Sigubha inhlanganisela yenyama yenkukhu, efaka esitsheni esifanele, uthele i-marinade esele bese ushiya ihora endaweni yezimo.
Manje sishisa kakhulu amafutha we-sunflower epanini lokuthosa futhi sibeka isikhumba, esiye sahlanzwa futhi soma kusukela umswakama, sinesikhumba phansi. Sifaka inyama yezinkukhu ezinhlangothini ezimbili ngokushisa okuqinile, bese siyibeka esitsheni sokubhaka noma emgodini wokubhaka, sibeka isikhumba esinqunyiwe kabili kuso, futhi senze uhlobo lwepulethi yalo. Ezingxenyeni futhi phezulu sithatha tincetu zelinye i-orange, siwakhulula kusengaphambili kusuka ku-ifilimu, uthele konke uketshezi kusuka ku-marinade bese uyithumela kuhhavini elishisayo. Ngemuva kwemizuzu engamashumi amathathu endishini ekushiseni kwama-degrees angu-200, ungayikhipha kwisidlo bese ukhonza nge-sauce. Ukuze silungiselele, sithelela epanini lemoto amafutha ashiya ekukhenizeni, ubeke uhlaka lwe-orange kusuka ku-orange yesibili bese uluyeka phansi kuze kube lula. Manje uthele ewayini, amanzi amancane avela ku-marinade futhi uphuthukise okuqukethwe kumnandi ocebile. Ngemuva kwalokho, engeza ibhotela, uju, uma ufisa, i-podsalivaem ne-pepper, ubilise kancane futhi ususe epuleti.
Ibele le-duck elinjalo lingabuye lilungiselelwe ku-multivarquet, libeka inyama ne-orange endaweni ehlukahlukene futhi ibambelele kwimodi ye- "Baking" imizuzu engamashumi amahlanu.
Iresiphi yesaladi ngebele le-duck
Izithako:
- i-fillet yebele le-duck - 750 g;
- isaladi (isaladi engcono kakhulu ye-iceberg) - 220 g;
- I-bulb isalabhu ebomvu - 80 g;
- Ama-avocade avuthiwe - ama-2 ama-pcs .;
- i-orange enkulu - i-1 pc.;
- amazinyo ka-garlic - ama-2 ama-pcs .;
- amagatsha e-rosemary ne-oregano - ama-3 ama-PC.;
- ibhotela - 55 g;
- iviniga elibomvu iwayini - 35 ml;
- uju - 30 g;
- I-Dijon lwesinaphi - 25 g;
- amafutha omnqumo ahlanjululwe;
- ingxube ye-pepper;
- usawoti mkhulu.
Ukulungiselela
Okokuqala ulungiselele amabele okudada ngesaladi. Siwahlanza, siwomise, senze ukusika esikhumbeni bese uwabeka esikhwameni esomile esicwebezelayo esikhumba phansi. Fry inyama ngokushisa okushisayo imizuzu emihlanu ngakolunye uhlangothi neminye imizuzu embalwa komunye. Manje faka le nyoni esitsheni noma esitsheni, engeza ama-clove echotshoziwe, i-oregano ne-rosemary sprigs, usawoti kanye nopelepele bese uyithumela eshalofini esiqandisini ngamahora ayisishiyagalombili.
Ngemva kwesikhashana, yenza isoso. Esikhatsini se-frying, qala kuqala amafutha omnqumo amancane bese uwafudumala. Manje engeza ibhotela, uju, uviniga iwayini bese uvumele ukushisa okulinganisela imizuzu embalwa, uvuselele.
Sixoxisana ngamazombe asolisayo emanzini, uwabeke ebhodini lokubhaka ngesikhumba esinqunyiwe, uphakamise phezulu nge-sauce elungiselelwe nendawo emaminithini ayishumi nanhlanu ehhavini uphethwe kuma-degree angu-175. Ngenkathi yokubhaka, izikhathi ezimbili sisabalalisa amabele nge-sauce efanayo. Kukulungele sithatha amabele epulatifeni, simboze ngephepha bese ushiya imizuzu embalwa.
Ukuze ugqoke isaladi, hlansa ijusi le-orange ngeoli yamafutha, engeza lwesinaphi, usawoti kanye nopelepele. Ngesidlo esikhulu, usakaze amaqabunga e-ulethisi e-shredded futhi uthathe isithelo se-avocado esandulele. Phezulu, faka isifuba senyama yenkukhu lisikiwe sibe tincetu ezincane bese usithululela ukugqoka. Sisebenzela isaladi etafuleni lapho.