Ngamunye wethu okungenani uma wezwa ngohlobo olunjalo lwezithelo, noma imifino enegama elingavamile "i-avocado". Naphezu kokuthi ama-avocade afana nemifino, kusengokwesithelo. Kodwa njengoba lesi sithelo sibonakala emashalofini esitolo sethu esasingakude, akubona wonke umuntu owazi ukuthi angakhetha kanjani izithelo ezivuthiwe, indlela yokudla kahle i-avocado nokuthi yiziphi izingxenye zalo ezidliwayo, nokuthi yiziphi ezingenakudliwa.
Ama-avovoc aphilile kakhulu. Kuyaziwa nge-saturation yayo ngamavithamini, okuqukethwe okushukela okuphansi. Kulandela ukuthi i-avocado iyasiza kakhulu kubantu abanesifo sikashukela noma abajwayele. Ngaphezu kwalokho, i-avocado inomsoco we-potassium, enomphumela omuhle esimweni sesimiso sezinzwa zomuntu.
Ukukhetha izithelo zekhwalithi
Ukuthenga i-avocade okokuqala - njalo ubeka izingozi, ngoba awukwazi ukuthi izithelo ezivuthiwe kufanele zibe ziphi. Futhi ungathenga noma izithelo ezingaphansi noma ngaphezulu. Esikhathini esilandelayo uzobe usuvele ube lula, njengoba uzoqhathanisa kakade ukubukeka kwekhadada nokuqukethwe kwangaphakathi.
Inyama ye-avocado evuthiwe ifana nebhotela elithambile. Hlola ukuvuthwa kalula nge isipuni. Uma inyama ilula ukususa nge-spoon-ke izithelo zivuthiwe. Uma iqinile noma ngokuphambene nalokho, ithambile - khona-ke ngeke uzizwe ukunambitheka kwangempela kwegabhadedi. Kodwa le ndlela yokuqinisekisa ingenziwa ngokwenza kakade ukuthenga.
Futhi ungakhetha kanjani i-avocado esitolo? Udinga ukucindezela kancane i-avocado ngomunwe wakho. Isithelo kufanele sithinte ukucindezela kwakho futhi uthathe umkhuba omncane, kodwa emva kwemizuzwana embalwa ubuyele esimweni saso sangaphambilini. Okusho ukuthi, i-avocado kufanele ibe buthaka, kodwa ngesikhathi esisodwa sinwebeka.
Kungenzeka yini ukuba udle i-avocado eluhlaza?
Imithi yokudla ingadliwa kokubili eluhlaza nangemva kokupheka. Esikhathini isithelo eluhlaza se-avocado, izinto eziwusizo kakhulu zigcinwa ukwedlula ukwelashwa kokushisa.
Ungadla kanjani i-avocado?
Ngaphambi kokuba i-avocado, kufanele ihlanzwe. Kunezindlela eziningana:
- peel, usike izithelo ezungeze umjikelezo kuya ethambo, bese uvula ama-halves ngezindlela ezihlukene;
- ngaphandle kokukhipha i-avocado, usikeze nxazonke bese wenza ukuphathwa okufanayo, bese uthayipha u-pulp nge-spoon, noma uphume ingxenye yengqamuzana ohlangothini olungalungile ukusika inyama ngomese.
Impendulo engaphenduliyo yombuzo wokuthi ungadla kanjani ama-avocado ngendlela efanele ayikho. Ngokulondolozwa izakhi - i-avocado kufanele idliwe eluhlaza futhi ngaphandle kokungezwa kwama-sauces kanye nokulondoloza (isibonelo, imayonnaise). Ngokwenza ngcono izici zokunambitheka - kungcono ukudla i-avocasi ngokubambisana no-utamatisi, izinhlanzi zasolwandle, ushizi onomthofu, okungukuthi, okumnandi kakhulu ukuba ne-avocado esaladini kunokuba nje.
Kungenzeka yini ukuba udle ikhasi le-avocado?
Ukuvinjelwa okungavumelani ukuthi ikhasi lika-avocado alinakwenzeka - cha. Futhi uma siqhubeka esicacweni sokuthi konke okungavunyelwe kuvunyelwe, khona-ke ungazama
Uyadla i-avocado?
Cha, i-avocado ayidliwe futhi ayisetshenziselwa ukulungisa izitsha njenge-seasoning.
Yini engingayipheka nge-avocado?
Ama-avovoc ngokuvamile asetshenziswa kuma-saladi esolwandle. Inambitheka yayo engathathi hlangothi, engavumelekile ingagcizelela ukunambitheka kwezilwane zasolwandle. Ngaphezu kwama-saladi avela ku-avocado, ama-sauces amnandi atholakala. Ama-avocados ngokuvamile asetshenziselwa ukwenza isobho nezikhisi zekhrimu. Futhi, i-avocado ingafakwa.