Ngo-Eva oNyaka Omusha ozayo etafuleni angeke kube yinkimbinkimbi kuphela, izitsha zokuqala, kodwa futhi ama saladi alula, alula. Sizokutshela izindlela ezimbalwa zokupheka ama-saladi alula etafuleni lonyaka omusha, ozoyihlaba umangaze izivakashi zakho.
Isaladi Sonyaka Omusha okhanyayo nesiphundu ngekhalnate
Izithako:
- inkukhu ye-inkukhu - 500 g;
- isaladi eluhlaza - 350 g;
- umzala - 200 g;
- okusanhlamvu kwegromegranate - 200 g;
- I-Feta ushizi - 125 g;
- izinongo.
I-refueling:
- igranate ijusi - 2 tbsp. izinkezo;
- inkukhu umhluzi - 60 ml;
- amafutha omnqumo - 50 ml;
- iviniga elibomvu iwayini - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
I-chicken fillet ibe yizicucu ezincane futhi zibe nsundu kuze kuphekwe ibhotela. I-couscous ibilisiwe kubhangqwana. Esikhathini, xuba i-juice likagromegranate, uviniga, umhluzi namafutha omnqumo. Isizini ngezinongo futhi uhlanganise kahle. Esikhathini sitsha sidla amaqabunga esaladi, sisakaze inkukhu evela phezulu bese sifafaza imbewu yemaromegranate. Fafaza isaladi elula yokuNyaka Omusha esilungile nge-pine nuts egqoka futhi ufafaze ushizi we-crumbled.
Iresiphi yesaladi elula entsha yonyaka omusha ngamagilebhisi
Izithako:
- inkukhu ye-inkukhu - 450 g;
- ushizi kanzima - 150 g;
- amagilebhisi kishmish - 450 g;
- ama-alimondi - 100 g;
- iqanda - ama-5 ama-pcs;
- i-curry powder 30 g;
- ibhotela - 50 g;
- imayonnaise.
Ukulungiselela
Izibopho ezihlanziwe epanini lokuthosa ebhotela. Amaqanda ubilise, uhlanzekile futhi uthathe ama-cubes. Manje faka yonke imikhiqizo esitsheni se-saladi ebonakalayo kunoma yikuphi ukulandelana, promazyvaya wonke umuntu onamayonnaise futhi ufafaze ngamantongomane aqoshiwe aqoshiwe. Okokugcina, sisabalalisa amagilebhisi, sinciphise ama-half, futhi sihlobisa ngamaqabunga e-ulethisi.
Isaladi Yonyaka Omusha Okhanyayo ngaphandle kwemayonnaise
Izithako:
- isinkwa - 200 g;
- inkukhu i-inkukhu - 250 g;
- ushizi - 150 g;
- Ikhukhamba - 300 g;
- i-bulb - ucezu olu-1;
- isaladi eluhlaza.
I-refueling:
- amafutha yemifino - 4 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- uviniga - 1 tbsp. isipuni;
- izinongo.
Ukulungiselela
Ifilimu ngaphambi kokubilisa, epholile bese uhlukanisa zibe izingcingo ezincane. Ama-cubon aqoshiwe futhi agcwele amafutha emifino imizuzu embalwa. Ukhukhamba usikwa ngemifino, futhi anyanisi oqoshiwe nge-semirings. Ushizi uhlutshiwe kwi-griddle encane. Okulandelayo, silungiselela ukugqoka isaladi: mix in a bowl of amafutha yemifino nge uviniga, inkathi nezinongo bese ucindezela ugarlicule. Amaqabunga e-lettuce ahlanjululwa, agijimiswe futhi anesandla se-naryvayem. Sifaka ukhukhamba, inyama, anyanisi, ushizi, amanzi ngokugqoka bese ufafaza isaladi esisha esisha esisha esine-croutons.