I-pepper enobuthi ingcono noma imbi?

I-pepper enobuthi ngezikhathi ezithile iba yinto yokuhlaselwa yi-Guardians yokudla okunempilo, kuthiwa i-panacea yazo zonke izifo. Iqiniso, njengoba uyazi, liphakathi kwendawo.

Etafuleni lethu wabonakala ngenxa yabanqamuli baseSpain nabasePutukezi, abamlethela eYurophu evela emakoloni akhe eMelika. Kusukela ngaleso sikhathi, sekuyingxenye ebalulekile yezingubo eziningi futhi iyingxenye yamakhulu zokupheka. Kodwa-ke, kuyakudingeka ukuthola ukuthi yini enye enobumba obubabayo, obuhle noma obulimazayo.

Kungani ibukhali?

Isithako esiyinhloko esenza i-pepper ebabayo yi-alkaloid capsaicin. Nguye onika ubuciko be-pepper nokushisa. Ezithelweni zepilisi elibabayo, okuqukethwe kwalo kungafinyelela ku-2% wesikhulu somile owomile, kuyilapho i-pepper elimnandi lingekho.

Ukubukeka nokushisa kwawo kutholile ukusebenza kwabo hhayi ekuphekeni kuphela, kodwa nakumuthi wezokwelapha: namuhla kunemithi eminingi, ehlanganisa pepper ebabayo, ukusetshenziswa kwayo ekufudumeni amafutha okugcoba nama-rubber asetshenziselwa i-rheumatism, i- osteochondrosis , izivunguvungu, ukuchithwa kanye ezinye izinhlobo zokulimala nezifo, kusobala.

Inzuzo ixhomeke ekubunjweni

Ngempela, izinga lokubaluleka kwalo lixhomeke kulokho okuyizinto ezifakwe ekubunjweni komkhiqizo othize.

1. Ngaphandle kwe-capsaicin esele ishiwo, i-pepper iqukethe i-carotenoids, esiza ngokuqinile ukuqinisa ukuzivikela, ukunciphisa ingozi yomdlavuza.
2. I-pepper elibomvu uletha izinzuzo ezibonakalayo emzimbeni, ngoba iqukethe i- vitamin C , engaphezu kwe-lemon.
3. Isakhiwo esiyinkimbinkimbi samavithamini B, PP, amavithamini A kanye no-E kuthuthukisa ukuthuthukiswa kombono, ukuqiniswa kwezicubu ze-musculoskelet, futhi kunomphumela omuhle kulo msebenzi wenhliziyo.

Ngezinye izikhathi kunezimpikiswano: i-pepper ebabayo eluhlaza: ingabe inzuzo yayo iyafana nokubomvu? Njengoba lezi zifundo zibonisile, zisezindalweni zayo eziwusizo futhi eziwusizo ngokuphelele ezihambisana nokubomvu. Umehluko kuphela ukuthi awukona obukhali njengoba usufile, okusho ukuthi unomthelela wokumelana nomzimba.

Kuthiwa ukuthi le mifino ingaba nemiphumela ehlukene emzimbeni wesilisa nowesifazane. Ngakho-ke, i-pepper ebabayo, inzuzo kanye nokulimala okwenziwe ngamadoda kuxhomeke emkhakheni womkhiqizo odliwe, kukhulisa ngokuphelele amandla, kodwa ngokusebenzisa ngokweqile kungabangela izilonda zesisu futhi kuholele ku-gastritis.

Kungani ungadli eziningi pepper ezibabayo?

Izizathu zalokhu zanele ngokwanele:

1. Ngaso leso sikhathi sizobona: kungakhathaliseki isimo sempilo, ukusetshenziswa kwamaphekula okubabayo kufanele kube okulinganayo.
2. Kuphikisana neziguli ezigulayo ezinokungaboni ngaso sonke isikhathi umkhiqizo.
3. Ezifweni zesimiso senhliziyo, inombolo elinganiselwe ivunyelwe ngokuqapha.
4. Kufanelekile ukushiya i-pepper eshisayo, ikakhulukazi emafomu amasha, ehlushwa izifo zamathunjini.

Umkhiqizo oyingqayizivele upelepele obomvu, inzuzo kanye nokulimala kokusebenzisa kuxhomeke kuwe kuphela.