Ama-Cocktail amafutha aphumelelayo okwehlisa isisindo, ephekwe ekhaya, asele efika ukufaka amaphilisi okuyisimangaliso kanye nawo wonke izinhlobo zokudla okunomsoco . Ukunambitheka okunjalo akugcini nje ekunakekeleni ukulahlekelwa isisindo, kodwa futhi kuthuthukisa isimo semetabolism, isimo sesikhumba jikelele, ukwandisa umkhuhlane, ukunciphisa ukudla nokuhlala isikhathi eside.
Namhlanje sizokwazi ukupheka okuthandwa kakhulu kwama-cocktails okushisa amafutha, okulungiselelwa izimo zendlu emaminithini ambalwa.
Futhi owokuqala emgqeni - iresiphi ye-protein ewunene neyenelisayo ekhaya.
I-Cocktail edlayo
Izithako:
- ubisi - 400 ml;
- i-cottage ushizi - 150 g;
- iqanda lenkukhu - ama-4 ama-pcs.;
- ibhanana - isiqephu 1;
- uju - 2 tbsp. l.;
- amafutha omnqumo - 1 tsp.
Ukulungiselela
Into yokuqala esikwenzayo ubilisa amaqanda, uwahlanze egobolondo, ahlukanise amaprotheni avela ezikhungweni, okwakamuva kubeka isitsha esihlukile, ngeke kudingeke. Khona-ke sibheka ibhanana elivela ebantwini, bese siwasika kahle. Bese uxuba zonke izithako futhi ulethe ubukhulu obuhambisana nomxube noma i-blender.
I-fatty protein protein cocktail
Futhi kulabo abalandela isibalo futhi bathanda ezemidlalo, sesilungiselele enye iresiphi ye-protein ephefumula kakhulu yokudla, okuzosiza bonke abalandeli bokuqeqeshwa okuthuthukisiwe. Ungayiphuza kokubili ngaphambi kwemithwalo yamandla, nangemva kwalokho.
Izithako:
- I-kefir - 250 ml;
- ubisi powder - 80 g;
- i-jam - 1 tbsp. l.;
- ushukela - 1 tsp. (uma ufisa, sebenzisa umfakishukela esikhundleni).
Ukulungiselela
Zonke izithako zixutshwe kwi-blender futhi zenziwe ngokuvumelana ngokuvumelana. Sisebenzisa i-cocktail chilled, egcinwe esiqandisini.
Iresiphi elandelayo ngokuqinisekile iyojabulisa bonke abathandi be-sweet, abahlale bephupha ngesibalo esihle. Manje ukulahlekelwa kwesisindo kalula kuhlangene nokusetshenziswa kwebhanana nele tshokolethi. Sikulethela amaprotheni anamandla ahle kakhulu futhi adumile.
Amaprotheni agubha
Izithako:
- ijusi le-orange - 250 ml;
- ama-cottage shizi angewona amafutha - 80 g;
- ibhanana - isiqephu 1;
- ushokoledi obabayo noma i-cocoa - 40 g;
- i-jam - 1 tsp.
Ukulungiselela
Zonke izithako ziphansi, bese zixutshwe ku-blender, uma zifisa, sishintsha ubukhulu bemikhiqizo edingekayo.
Futhi-ke, awukwazi ukuhamba ngaphandle kokunakekelwa kahle kwemifino yokugqoka imifino ekhaya. Ukuthi ukulungiselela kwabo kuyinto engabizi kakhulu, kodwa ngaso sonke isikhathi bahlala bewusizo kakhulu futhi bephumelela, ngenxa yobumbano obucebile amavithamini, amaminerali kanye ne-fiber.
Sizoqala nge-recipe elula ye-cocktail yesilimo esidliwayo esinamagatsha anamanzi, okuyinto eyenza ukuhlanzwa okubaluleke kakhulu komzimba we-toxins kanye nezidumbu ze-carbon dioxide.
I-cocktail i-cocktail
Izithako:
- ijusi yesilimo esidliwayo esinamagatsha anamanzi - 100 ml;
- ubisi - 200 ml;
- i-egg yolk - ama-2 ama-pcs.
Ukulungiselela
Beat yonke imikhiqizo nomxube.
I-cocktail elandelayo nje kulula ukuyilungisa. Ukuphuza utamatisi-isanqante kuzokukhokhisa ngamandla usuku lonke, futhi kuzokwenza ijubane le-metabolism. Ukuze uthole ukuphumelela okusheshayo kwemiphumela yokuqala kunconywa ukusebenzisa i-cocktail hhayi ngaphansi kwezikhathi ezimbili ngosuku.
Ukuxubana kwamatamatisi-isanqante
Izithako:
- izaqathe - 200 g;
- utamatisi - 200 g;
- umnyama omnyama - uphiko.
Ukulungiselela
Ama-karoti nama-utamatisi ahlanziwe kahle, ahlanzwa futhi ahlukaniswe ama-cubes. Bese uhlanganise izithako ku-blender, wanezela i-pepper encane.
Futhi ekugcineni, sisindise enye iresiphi ejabulisayo yemifino eluhlaza yemifino, ezojabulisa labo abafuna ukunciphisa isisindo ngokunambitheka kwabo okucebile, okuqukethwe kwekhalori ephansi kanye nesethi yonke yamavithamini .
Ukushiswa kwamafutha okuhlaza okotshani
Izithako:
- ikhukhamba entsha - isiqephu 1;
- i-peas eluhlaza - 100 g;
- Umhlabathi we-ginger - 1 tsp;
- i-broccoli (inflorescence) - izingcezu ezingu-3;
- i-parsley - ukunambitha.
Ukulungiselela
Sishintsha zonke izithako ezihlanzekile nge-blender. Uma ngabe sifisa, sidonsa i-cocktail yethu nge-yogurt engavamile yomsindo noma i-fat-fat kefir.