Lesi sivakashi esiseningizimu senza ama-dessert akhethekile kuphela, kodwa nezitsha zokusawoti. Kuhle kakhulu kuhlanganisa nenkukhu. Abantu abaningi bathanda ama-apricot omisiwe, kodwa akuwona wonke umuntu owaziyo ngezinto zayo. Ake sicabangele ukuthi yiziphi izinhlobo zama-aprikoti omisiwe omnandi nokulimaza umzimba.
Amabhilikri abomile - ukwakheka
Lesi sithelo asikwazi ukubizwa ngokuthi i-low-calorie. Ngama-gram ayikhulu, i-241 kcal. Noma kunjalo, kunezinzuzo ezibalulekile kulokhu okuqukethwe kwekhalori. Uma isetshenziswe, kuyoba nomqondo wokugcwalisa, futhi ngeke kube nesilingo sokudla ukudla okusheshayo noma umkhiqizo owingozi. Izithelo ezinjalo ezinomile njengama-apricot omisiwe, ukwakhiwa kwamakhemikhali kunokhethekile. Iqukethe:
- i-carbohydrate;
- amanzi;
- amaprotheni;
- amafutha;
- i-cellulose;
- umlotha;
- ama-acids e-organic;
- i-selenium;
- i-manganese;
- ithusi;
- i-zinc;
- insimbi;
- i-sodium;
- i-magnesium;
- i-calcium;
- i-phosphorus;
- i-potassium.
Yiziphi amavithamini asemabhilikisini omisiwe?
Ukukhuluma ngokuthi yiziphi izinhlobo zama-apricot omisiwe okuzuzisa nokulimaza umzimba kungabangela, akukwazi ukusho ngokubunjwa kwalo okuyingqayizivele. Ku-apricot omisiwe inezinto ezihlukahlukene eziwusizo ezingabangeli ukulimala, kodwa, ngokuphambene nalokho, zibalulekile emzimbeni womuntu. Yiziphi amavithamini kuma-apricot omisiwe aziwa wonke umuntu, kodwa lokhu:
- I-Vitamin A ingu-583 μg. Ubamba iqhaza ezinkambisweni ezinjenge-oxidation nokuncipha. Uma engekho, ubumpumputhe buyokhula.
- I-Vitamin B1 - 0.1 mg. Uhlanganyela ekulawulweni kwezinqubo zokusebenzisa umzimba, unikeza amandla emzimbeni. Umthelela omuhle ohlelweni lwe-cardiovascular, neyeserving and digestive tract.
- I-Vitamin B2 - 0, 2 mg. Ihlanganyela ngokuhlanganyela ezinkambisweni zemethamo, ithinta ubuciko obubonakalayo.
- I-Vitamin C - 4 mg. Ubamba iqhaza ku-nitrogen ne-carbohydrate metabolism, i-exclees cholesterol emzimbeni.
- I-Vitamin E - 5.5 mg. Umsebenzi walo oyinhloko ukuvikela okwenziwa yi-oxygen.
- I-Vitamin PP - 3 mg. Ubamba iqhaza kumthethonqubo we-carbohydrate, amaprotheni, umzimba wamanzi usawoti, ukujwayelekile kwezinga le-cholesterol.
Amabhilikosi anomile - omuhle ngomzimba
Abantu abaningi banesithakazelo ekusetshenzisweni kwama-apricot omisiwe nokuthi akulimazi umzimba. Kuvame ukusetshenziselwa ngenkathi ukwelashwa nokuvimbela izifo zezingane kanye nezikhulile. Njengoba i-apricot eyomile iqukethe insimbi eningi, ivame ukufakwa ekudleni nge-anemia. Ukuhlushwa izifo zenhliziyo nakho kunconywa ukuthi uyisebenzise. Isivakashi eseningizimu sizoba ngumsizi omkhulu ekulwa namabhaktheriya.
Noma kunjalo kuvame ukusetshenziswa:
- ukuze kusetshenziswe indlela yokugaya ukudla;
- ukuqubuka kwe-sputum;
- ekwelapheni ukukhwehlela owomile;
- ngenhloso yokunciphisa izinga lokushisa;
- ngesikhatsi se-arrhythmia;
- ne-hypertension;
- ezifweni zesibindi nesibindi se-thyroid.
Isivakashi esempumalanga sikwazi ukususa ubuthi kanye ne-toxin futhi singasondela ekuvimbeleni umdlavuza. Ngokuvamile kuphakanyiswa ukuthi kufakwe kubantu abasebenzisa imenyu abaye batholakala emathonyeni asebenzayo. I-apricot eyomile ngumsizi omuhle kakhulu ekulwa nokucindezeleka. Kuyasiza ekuthuthukiseni umsebenzi wobuchopho, kuthuthukise umbono, isikhumba, kuthuthukise umkhuhlane .
Kunama-apricots omisiwe wabesifazane?
Isivakashi esaseningizimu sithandwa ngabesifazane abaningi futhi akusiyo ingozi, ngoba sekuyisikhathi eside ibizwa ngokuthi "i-dessert yesifazane", ngoba izinzuzo zama-apricot omisiwe womzimba wesifazane azikwenzenwa, futhi cishe azilimazi. Ngesizo sakhe, isikhumba sikhula ngokwengeziwe futhi sibusheleleke. Ngaphezu kwalokho, izithelo zelanga zisetshenziselwa ukwelashwa kwezimo zesifo sezinzwa ezibangelwa yi-PMS. Ngokunenzuzo, lokhu kuyathonya nasezikhungweni zesikhumba, ukuhlukunyezwa, ukubuyiswa kabusha.
Kunama-apricots omisiwe amadoda?
Akubona wonke umuntu owaziyo ngezakhiwo zama-apricot omisiwe. Kuye akukho okulimazayo, kodwa izinzuzo zomzimba wesilisa ziyabonakala. Kulezi zithelo zaseMpumalanga, kukhona i-carotene, engenawo kuphela umphumela wokwelashwa enhliziyweni nasemithanjeni yegazi, kodwa futhi iyancipha ukuguga, ithuthukise amehlo, ikhulise amandla abantu, ngakho-ke ubumnandi obumpumalanga kufanele bube khona ekudleni kobulili obunamandla.
Ama-apricot abomile wokushisa isisindo
Ngokuvamile, abamele iqhaza elihle banesithakazelo ukuthi ungadla ama-apricot omisiwe ngenkathi ulahlekelwa isisindo. Njengoba kunjalo, isivakashi esaseningizimu asigcini nje ngokulimaza umzimba, kodwa singaba umsizi omuhle kakhulu kubo bonke abafisa ukusho ukuthi bahlezi ngokweqile. Enye yezinzuzo zamaswidi ase-oriental yinani laso lokudla okunomsoco. Nakuba kuyi-calorie enkulu (ngamagremu ayikhulu ama-apricot omisiwe aqukethe u-232 kcal), kodwa namanje kuncane kakhulu kunamaqebelengwane namaqebelengwane.
Ku-apricot omisiwe, ama-carbohydrate amaningi anika amandla emzimbeni womuntu futhi asheshe adliwe. Amafutha ezitshalweni ezomile azikho. Isivakashi eseningizimu sinomphumela wesibindi - ngakho, umzimba ukwazi ukuqeda uketshezi okweqile, okusiza ukunciphisa isisindo. Njengoba kunezinhlobo eziningi ze-fiber kuma-apricot omisiwe, ukuyisebenzisa ungahlanza umgogodla wokugaya kusuka ku-slags kanye nezinkokhelo eziqoqiwe, uthuthukise ukugaya kanye nezinqubo ze-metabolic.
Ukudla kuma-apricot omisiwe
Ukufuna izindlela ezinhle kakhulu zokuba amantombazane amahle futhi amancane nabesifazane asebekhulile bavame ukuzibuza ukuthi ama-aprikothi omisiwe ayasiza yini uma ulahlekelwa isisindo. Kunezinhlobo ezihlukahlukene zokudla okusekelwe izithelo zomisiwe zaseMpumalanga. Enye yepumelelo kakhulu ukudla kwezinsuku ezimbili. Ezinsukwini ezimbalwa nje kunamathuba okukhipha ama-kilogram engeziwe.
Usuku 1:
- ibhulakufesi - ubumnandi basempumalanga (akukho ngaphezu kuka-70 g);
- Isidlo sasemini - isitshalo semifino, inyama ebilisiwe (150 g) nezithelo zomisiwe (50 g);
- isiphuzo se-ntambama - isithelo esomisiwe nesaladi yemifino (30 g);
- dinner - irayisi iphariji nge-kwalokho ama-apricot omisiwe (50 g).
Usuku 2:
- ibhulakufesi - izithelo zaseningizimu (70 g);
- Isidlo sasemini - i-apricot (50 g);
- intambama - isithelo (ngaphandle kwamabhanana namagilebhisi), izithelo ezomile (30 g);
- dinner - inhlanzi nama-apricot omisiwe (50 g).
Ukulungiswa okwanele kunokwenzeka ekudleni, kodwa kubalulekile ukulandela imithetho ethile:
- Kusukela ekudleni kufanele kususwe ngokuphelele amaswidi, okuthosiwe nokudla okuphezulu kwekhalori.
- Nsuku zonke, uphuze kuze kube ngamalitha amathathu amanzi. Iziphuzo ezithandekayo ze-carbonated ukuze zingabandakanyi.
- Imenyu kufanele ngokuqinisekile ibe yizinhlanzi nezinyama ezinomzimba.
Usuku lokuphumuza kuma-apricot omisiwe okwehla kwesisindo
Yini eyenziwe ngama-apricot ewusizo izindawo zokulahleka kwesisindo esizithole, ngakho kufanele uqaphele enye indlela yokunciphisa isisindo nalokhu izithelo ezomisiwe. Kuzokwenzeka ngezinsuku zokulayishwa , okuyinto ngezinye izikhathi ezidingekayo, ikakhulukazi emva kokudla ngokweqile. Ukukhulula umzimba wokucindezeleka, ukuxoshwa okunjalo kuvame ukuphakanyiswa ukuba kwenziwe kanye nokunciphisa kwe-orange empumalanga. Lokhu kudla okucacile kufanele kulabo abangenazo izinkinga nge-pancreas. Kuhlongozwa ukuthi ulungiselele i-cocktail futhi uphuze kulo lonke usuku izikhathi ezingu-4-5 nezinxenye zika 150-200 amagremu.
I-cocktail yama-apricot omisiwe okwehla kwesisindo
I-cocktail enjalo ingumthombo owengeziwe wamavithamini namacronutrients futhi ingafaka esinye sezidlo.
Izithako:
- Amanzi abilayo abilisiwe - 300 g;
- i-apricot noma i-peach ijusi.
Ukulungiselela:
- Nge-blender, i-apricot eyomile ivulekile endaweni ehlanzekile.
- I-puree ephumela ku-blender ishaywa ngejusi.
- I-cocktail ephumela kufanele isetshenziswe usuku lonke.
Amabhilikri abomile - ukuphikisana
Ukungatholakali kuyinzuzo yezithelo ezomisiwe eziseningizimu, kodwa asikwazi ukusikisela ukuthi yiziphi izithelo zama-apricot ezomile ezingalimaza umzimba. Uma usola ukuthi izithelo zomisiwe zama-apricot ezomile futhi zilimaza emzimbeni zibalulekile, ngaphambi kokuguqula ubumnandi empumalanga ekudleni kwakho, ngokuqinisekile uzothola ukubonisana nodokotela. Akukhuthazwa ukusebenzisa umkhiqizo ngezinkinga ezinjalo:
- ukujwayele ukudla kwabantu ababhekene nezifo;
- nokubekezelelana ngabanye;
- ngehudo kanye nokuvinjelwa;
- ukuphethwe yisifo sikashukela.