Izinkinga ngombono zingenzeka ngokukhula okwenziwe ezingxenyeni zombono. Indlela engafanele yokuphila, ukucindezeleka, umsebenzi omude ngemuva kweqapha noma ngemuva kwesondo kuthinta kakhulu inhlalakahle futhi, ikakhulukazi, isimo samehlo. Uqala ukuzwakalisa ukukhathala okwandayo, ubuhlungu bungabonakala, ubuciko obubonakalayo buthakathaka kancane kancane.
Isimo sengqondo sokucophelela empilweni yomuntu, ukuphumula, amavithamini ngokubona kuzosiza ukugcina kufanelekile. Kungenxa yokuthi amavithamini wamehlo okuthuthukisa umbono yiwona angcono kakhulu, sizoxoxa ngalesi sihloko.
Izinzuzo zamavithamini
Ikhemisi ihlale ikhuthazwa ukuthi yiliphi uhlobo lwevithamini oludingekayo ukuze ubone umbono nokuthi yini ongayikhetha. Izidakamizwa zingase zihluke ekubunjweni, ngamandla okusebenza, ekusebenzeni.
Kumele kukhunjulwe ukuthi ukuntuleka kweyodwa noma inani lamavithamini kuholela ekuphazanyeni emsebenzini wezingxenye zokubona. Isibonelo, ukuntuleka kwevithamini A kuhlotshaniswa nokubukeka "ubumpumputhe ubusuku". Ngokuvamile, umbono awuwohloki, kodwa kusihlwa kuba nzima ukuhlukanisa izinto. Uma ungathathi izinyathelo, khona-ke ukuwohloka kwe-cornea kuzokwenzeka.
Ngokuvamile kungenzeka ukubuka amajwabu amehlo aqala ukungena. Lokhu kungenxa yokuntuleka kwevithamini B emzimbeni (B6). Futhi uma wengeza kulokho okuncane okukhona kwe- riboflavin nama-fatty acids, ungamangali ukubonakala "kwesihlabathi" emehlweni. Ngakho-ke, kubaluleke kakhulu, ngosizo lodokotela, ukuthola inkambo efanele yokwelashwa ngokuthola isakhiwo esiyinkimbinkimbi samavithamini embonweni, lapho kukhona khona izingxenye eziningi eziwusizo.
Yiziphi amavithamini angcono emehlweni?
Ngezansi uhlu lwamavithamini azokutshela ukuthi yiliphi ivithamini elidingekayo ukuze ulondoloze umbono:
- A (for acuity acuity);
- C (ukugcwalisa izitho nge-oxygen);
- B1 (thiamin, okudingekayo ekuvimbeleni i-glaucoma);
- I-B2 (riboflavin, ethinta umsebenzi wabafundi);
- I-B12 (iqinisa isimo sezintambo zamagciwane ezinhlokweni ze-eyeballs);
- lutein (ukuqinisa i-retina).
Yiziphi amavithamini ayasiza embonweni?
Imikhiqizo ehlukahlukene kanye nekhwalithi yesondlo kuthinta amehlo. Nokho, lokhu akwanele ukugwema izifo zeso. Phela, akunakwenzeka njalo ukudla ukudla okunamavithamini athile.
Ngokudla kwama-vitamin complexes eyenziwe ngomumo, isimo samehlo singathuthukiswa kakhulu. Ake sibhale uhlu lwalabo abanconywa odokotela.
Ukubuyekezwa kwama-vitamine ama-complexes amahle kakhulu:
- Lutein Complex . Lena umkhiqizo onamandla okumele uthathwe ngokunyuka kweso kweso. Isakhiwo esiyinkimbinkimbi sinqunywe abantu asebekhulile abane glaucoma, noma uma kukhona ukusola kwe-rety dystrophy.
- Inhlanganisela yamavithamini Optix . Isidakamizwa esiqinisekisiwe equkethe i-carotene, amaminerali ahlukahlukene awusizo emehlweni. Amavithamini anqunyelwe kulabo abanezinkinga nge-lens noma i-retina.
- I-Vitamin eyinkimbinkimbi yombono Doppelgerz Active . Eqinisweni, kungumnikelo wokudla. Kuyo izingxenye eziyinhloko - zikhishwa kusuka ku-blueberries, i-retinol ne-lutein. Ungathatha ngaphandle kokubonisana nodokotela. Isidakamizwa sinconywa ngokukhethekile kulabo abaye bahlinzwa ukuhlinzwa.
- I-Complex of Strix amavithamini nama-blueberries . Lesi sidakamizwa siqukethe i-bilberry, i-carotene futhi isetshenziselwa ukuvimbela. Ngenxa yethonya lomuthi, ungaqeda ukuzwela okungajabulisi amehlo, ngezinhlungu ngezikhathi ezithile, ezivela kubantu abahlobene ne-welding.
Namuhla kunezingcingo eziningi eziyinkimbinkimbi zamavithamini okwenziwe ngokukhethekile ukuthuthukisa umbono noma ukuvimbela izifo ezihlobene nombono. Ungaba nesithakazelo kumavithamini ahlukahlukene, kodwa kufanele ukhethe owodwa.