Izinzuzo zoju zibhekwa njengokubaluleke kakhulu, ikakhulukazi uma zidliwe ekuseni. Abathandi abaningi basezinyosi bayazi ukuthi kusiza ukubhekana nezifo ezihlukahlukene, ukuqinisa impilo nokuthuthukisa ukubukeka. Kodwa, ukubaluleka okukhulu kudlalwe indlela esetshenziswa ngayo. Isibonelo, kuyasiza kakhulu ukusebenzisa uju esiswini esingenalutho, ngoba kulokhu u-honey, inzuzo kanye nokulimala okumele kufundwe, kunomphumela omuhle.
Ukuze uqonde ukuthi ubusi buwusizo yini esiswini esingenalutho, kubalulekile ukubhekisela ekubunjweni kwawo. Iqukethe amaprotheni amaningi, amavithamini C kanye namavithamini B. Izinzuzo kanye nokulimaza uju kungachazwa ukuthi iqukethe amafutha abalulekile, ama-enzyme, ama-carbohydrate nama-acids e-organic.
Ngenxa yemali enkulu ye-fructose equkethwe uju, kunconywa ukuthi uyithathe ngesisu esingenalutho. Umkhiqizo uqukethe ama-calorie, amavithamini nezinye izakhi ezivumela umzimba ukuba ugcwalise amabutho, ubuyisele amasosha omzimba futhi unciphise ingozi yokuthuthukisa izinzwa.
Inzuzo yokuthatha uju wokuzila
Izinzuzo zoju ziyokhula kakhulu uma udla ngokuqondile esiswini esingenalutho, ngoba, ngaleyo ndlela, isisu esingenalutho sizoqala ukumboza ubumnandi begolide obunamafutha, ngaleyo ndlela kuthuthukiswe izinqubo zokugaya ukudla.
Akukhona nje ngoba odokotela batusa ukusebenzisa lo mkhiqizo ngesisu esingenalutho, ngoba uju uyakwazi uku:
- Ukuze usize ukuqeda izinkinga zomzimba futhi uthuthukise inhlalakahle yabesifazane ngokuya esikhathini.
- Ukubhubhisa ama-microbes eziyingozi nama-bacteria aphindaphinda kwi-mucosa yesisu.
- Nikeza umphumela wokwelashwa ezifweni zamaphaphu nesibindi, kanye nezifo zenhliziyo.
- Ukugqugquzela ukusebenza okuvamile kobuchopho.
- Usizo lokubhekana nokucasula nokukhathala okungapheli .
Sebenzisa uju ngelamula ku-esiswini esingenalutho
Ukusetshenziswa uju ngelamula ku-esiswini esingenalutho kuye kwathandwa kusukela ezikhathini zasendulo. Abahlengikazi abaningi batusa ukunciphisa ijusi lemonsi ngamanzi noju. Ngosizo lwesiphuzo esinjalo ungathuthukisa ukugaya, uhlanza umzimba wezinyosi, uvuselele umsebenzi wamathumbu futhi ugcine isisindo.
Iresiphi yesiphuzo esenziwe ngamanzi, uju nelamula
Izithako:
- ijusi lesigamu semononi;
- uju - 1 ithisipuni;
- amanzi - 250 g.
Ukulungiselela
Kuhle ukuchitha i-isipuni uju engilazini yamanzi bese wengeza ijusi lehafu. Konke uvuselele futhi uphuze imizuzu engu-20 ngaphambi kokudla.