Mhlawumbe, i-vitamin C engabizwa ngokuthi iyona ekhangiswa kakhulu kunabo bonke. Abakhiqizi bemikhiqizo ehlukahlukene bavame ukuyengeza ekubunjweni ukuheha ukunakwa kwabathengi. Kubalulekile ukwazi ukuthi yikuphi ukudla okunevithamini C enomvelo, ukuze ukwazi ukuwuthola ngokudla ngaphandle kokusebenzisa imithi.
Yiziphi izinzuzo zemikhiqizo equkethe i-vitamin C?
Akuyona imfihlo ukuthi inani elikhulu levithamini C liyisizathu esanele sokufaka ukudla ekudleni. Ngokwakho konke okuthandwa yi-vithamini, abaningi abakwazi ukuphendula ngokuqiniseka ngombono wokuthi yini ewusizo wayo. Umthelela omuhle walo mzimba emzimbeni uhlanganiswe kakhulu:
- Umphumela omubi kakhulu we-vitamin C ukuqinisa ukuzivikela. Uma unezinto ezanele ekudleni kwakho, amakhaza azoba yinto engavamile kakhulu kuwe.
- Imikhiqizo ene-vitamin C yi-antioxidants yemvelo, futhi yilezi zinto ezivikela umzimba emiphumeleni yama-radicals yamahhala.
- Kuwo wonke umuntu onenkinga nge-cardiovascular system, ukudla okuvamile kwe-vitamin C kubaluleke kakhulu, ngoba kuthatha izinqubo ze-cholesterol futhi kubeka izinga, uma kunesidingo.
- Izazi zengqondo zincoma ukuthi zidla ama-orange lapho ukuphila kubonakala sengathi kuyimpunga futhi akujabuli. Iqiniso liwukuthi kukhona amavithamini amaningi amaningi ama-oranges, futhi unesibopho sokukhiqiza i-hormone yenjabulo - i-serotonin. Abantu abadla njalo ukudla okunamavithamini C amaningi abavame ukubhekana nesimo sengqondo esishintshayo.
- I-Vitamin C iyibamba iqhaza elibalulekile ekwenzeni i-collagen synthesis emzimbeni. Ngolwazi lwakho: i- collagen yiyona into evumela isikhumba, izinwele nezipikili ukuba zibukeke ziphilile futhi zikhanyayo, futhi ziba namandla futhi zihlale zisencane. Akumangalisi ukuthi le nto ihlanganisiwe ekubunjweni kobukeka besimanje namazimba omzimba.
- Uma unamanxeba emzimbeni wakho noma izivunguvungu, ukuthatha u-vitamin C kuzosiza ukusheshisa ukuphulukiswa kwabo.
- I-Vitamin C ibalulekile ekulondolozeni impilo yamathambo, futhi uma inani lalo emzimbeni lifinyelela ezingeni eliphansi kakhulu, kunengozi yokuphuka.
Okuqukethwe kwevithamini C ekudleni kufanele kwaziwe - kuyinto efiselekayo kakhulu kunomzimba ukuthola i-vitamin enjalo emithonjeni yemvelo kunokuba isetshenziswe ngamakhemikhali.
I-Vitamin C ekudleni
Ake sicabangele ngokuningiliziwe, lapho i-vitamin C iqukethwe khona, kubaluleke kangaka empilweni yemvelo. Ngendlela, lokhu akuyona into engavamile, futhi ingahlangana kakhulu. Nasi uhlu lwalo mikhiqizo lapho kunezakhi eziningi zikavithamini C:
- ama-grapefruit, ama-orang, ama-lemons, ama-kiwi;
- ama-peas ahlanzekile;
- bell pepper, pepper obomvu;
- obomvu, i-Brussels ne-cauliflower;
- amaqabunga ama-blueberries, ama-currants amnyama, ama-strawberries, i- sea buckthorn , i-mountain ash.
Ngaphezu kwalokho, imikhiqizo equkethe i-vitamin C ifakwe etafuleni. Uma ufake okungenani imikhiqizo engu-2-3 kusuka kulolu hlu nsuku zonke, ngeke ube nezinkinga ngokuntuleka kwevithamini C, futhi impilo yakho izoba ngendlela ephelele. Akunzima kakhulu njengoba kubonakala: uphuze itiye ngelamula, engeza i-orange ekudleni kwasekuseni, bese usebenzisa noma yiluphi uhlobo iklabishi yokuhlobisa.
Nokho, odokotela batusa ukuphuza i-vitamin C kabili ngonyaka amaviki amathathu. Ukwenza lokhu, kunconywa ukuba uthenge noma yikuphi uhlobo lwe-ascorbic acid kusuka ekhemisi: amaphilisi ozithandayo ophuzi, noma amaphilisi amakhulu amhlophe aphezulu, athanda kakhulu abantwana asebekhulile, noma nje i-powder yokuxubha ngamanzi, okuvamile abantu abadala abakuthandayo.