Phakathi kwalabo abakhuluphele ngokweqile, kuyakholelwa kakhulu ukuthi ungakwazi ukunciphisa isisindo kuphela ngosizo lweladidi nezinye izitsha ezivela emifino. Phakathi naleso sikhathi, imikhiqizo eminingi yemvelaphi yezilwane iboniswe kabanzi ekulahlekeni kwesisindo, ngoba amaprotheni adingekayo ukuze "alahlekelwe isisindo" akuyona imisipha, kodwa izicubu ezinamafutha. Emikhiqizo enjalo ewusizo ekukhuliseni isibindi, okuqukethwe kwe-caloric okuyinto evumela kakhulu inzuzo eziphathelene nomzimba futhi.
Okuqukethwe kwe-caloric yesibindi esibilisiwe nesomisiwe
Inyosi, inyama yengulube nenkukhu inemikhakha ehlukile yokugcoba nokunambitheka, evumela abantu ukuba bakhethe izinhlobo ezihlukahlukene zalomkhiqizo owusizo ngokusho okuthandayo. Zonke lezi zinhlobo zinezinto ezifanayo: zonke zicebile ezintweni eziwusizo (ikakhulukazi amavithamini A noB, potassium, phosphorus, iron) kanye neprotheyini ebalulekile yomzimba.
Isibindi esiphundu kunazo zonke, esinesisa nesithambile sihamba phambili. Noma kunjalo, okuqukethwe kwekhalori yaleli lalicacy (412 kcal nge 100 g) kakhulu kakhulu kulabo abalahlekelwa isisindo. Kusukela kwesibindi sebhuku, okuncane kakhulu ukugcoba amafutha, uthola ukudla okunomsoco nokukhanya okulula. Ukuqukethwe kwekhalori ye-inkukhu ebilisiwe yikhukhu engu-166 kcal nge-100 g, umkhiqizo othosiwe usuvele ukhona u-210 kcal.
Inkabi ne-ngulube isibindi kune-caloric encane kunenkukhu. Ngendlela ebilisiwe imbumbulu yenkomo iqukethe i-kcal 125, ngokuthosiwe - i-kcal 199. Inyama yengulube efomini elibilisiwe ine-kcal 130, ethosiwe - 205 kcal. Okuqukethwe kwe-caloric kwanoma yisiphi isibindi esiphekwe esithamini kufana nesikhiqiza umkhiqizo ophekiwe, kodwa izakhi ezisekelweni zigcinwa ngaphezulu.
Kungani isibindi sisebenzela ukulahlekelwa isisindo?
Imikhiqizo yamaprotheni iyadingeka ekudleni kokulahlekelwa isisindo, ikakhulukazi uma ingenelela emidlalweni: ngaphandle kwemali edingekayo yamaprotheni, ukulahlekelwa isisindo kungaba ngenxa yokushisa kwezicubu zomzimba, okungamukeleki. Ekulinganisweni kokudla kwamaprotheni, umzimba uchitha ama-khalori amaningi, futhi uphuthukisa inqubo yokuqeda ukhiqizi kilogram.
Ukuze ulahlekelwe isisindo, kuyadingeka ukuthi ungabi nesibindi esomisiwe, kodwa ubilisiwe, ngoba ama-kilojoule angeke awudingi. Hlanganisa isibindi kuhle kakhulu ngemifino, kodwa hhayi isitashi (ummbila, amazambane, ubhontshisi), kanye ne-calori ephansi - iklabishi, i-zucchini, ukhukhamba.
Okuqukethwe okuphezulu kwe-iodine ne-folic acid esibindi kunomthelela omuhle ngesilinganiso semethamo. Ukugcina izinga eliphezulu le- metabolism kubaluleke kakhulu ukulahlekelwa isisindo, nokulondoloza inhlalakahle emini.
Ukulimala kwesibindi kungaletha nokusebenzisa izingxenye ezinkulu ezithosiwe - lokhu kuyingozi nge-cholesterol ephakeme kanye nezifo zesisu.