Umzimba womuntu ubhekene nezici ezihlukahlukene ezimbi. Abaningi banesithakazelo embuzweni wokuthi kungani isikhumba soma ezandleni futhi sishaya kalula. Isizathu esiyinhloko salokhu ukusebenzisana kwe-epidermis enezidakamizwa nemisebe ye-ultraviolet.
Kungani isikhumba ezandleni sishaya?
Le nkinga ivame ukukhushulwa kubantu abanokufika kwezulu elibandayo kanye nokuqala kwehlobo. Uma isikhumba ezandleni soma futhi siphuka, izizathu zingahluka futhi zithembele ku:
- Ukuvezwa kwangaphandle - kubangelwa umswakama ophansi ekamelweni, umsebenzi wokulungisa noma ushintsho lwezulu. Ngisho nesimo sesikhumba sithinteka ukucasuka kwamakhemikhali asekhaya, ukugeza izandla emanzini amabi nokuntuleka kahle.
- Izici zangaphakathi zomzimba - ezibangelwa ukuwohloka kwempilo. Kungabangelwa i- eczema , izifo, izifo, isifo semfuyo, isifo sikashukela, ukukhubazeka kwama-hormonal noma izifo ze-fungal. Isikhumba esikhishwe ngezandla ngokuntuleka kwamavithamini abalulekile kanye nezici zokulandelela.
Kunokuba uphathe imidwebo ezandleni noma ngesandla?
Abantu abaningi banesithakazelo embuzweni walokho okufanele ukwenze lapho isikhumba sikhumba eminwe. Uma imbangela yinto yangaphandle, into yokuqala okumele ukwenze ukuqeda ukuthukuthela nokukhuthele endaweni enobungozi. Noma yimaphi amakhemikhali omkhaya ayithinta kabi i-epidermis, ngakho-ke geza izitsha, uhlanzeke, ubeke izimbali kuphela kwiiglavu zenjoloba.
Uma isikhumba siphuka ezandleni nasezintendeni zezandla, kutholakale kalula noma phakathi kwazo, kungenzeka ukuthi kubangelwa izifo zangaphakathi zomzimba. Ezimweni ezinjalo, kufanele uxhumane nochwepheshe ukuze ubone ukuthi imbangela yenkinga uphinde ubeke ukwelashwa okudingekayo. Ukwelapha ekhaya kungaba yingozi kakhulu noma kungabi namsebenzi.
I-Cream ngokumelene nokuphahla ezandleni
Uma uvame ukomisa isikhumba noma ukuphahlaza ezandleni zakho nje uqale, ungasebenzisa ama-creams. Zinomsoco, zithuthukisa, zivikela, ngokuthungwa okukhanyayo ne-oily. Kuye ngesimo, kufanele futhi ukhethe umkhiqizo wokunakekela okudingeka uwusebenzise ngemuva kokuxhumana njalo namakhemikhali asekhaya namanzi, phambi komgwaqo bese ulala.
Njengamanje, ama-pharmacy nezitolo banikeza uhla olubanzi lwezikhwama zesandla. Lapho ukhetha izidakamizwa zokwelapha izikhukhula kanye nesikhumba esomile, khetha ukwelapha izidakamizwa. Zingafaka:
- i-glycerol;
- i-sorbitol;
- amafutha wejojoba ;
- i-lactic acid;
- i-lanolin;
- propylene glycol.
Lezi zithako zigcina umswakama ku-epidermis bese ziqinisa izicubu ezingaphansi, kufanelekile ukunaka izindlela ezinjalo:
- Izikhwama ze-Velvet, ukhilimu odlayo;
- Udokotela wasekhaya, uMumiye Altai;
- I-Nivea, ukhilimu olunomsoco omningi;
- I-Himani, i-Boro Plus.
Amafutha avela emifantu ezandleni
Uma unenkinga enkulu kakhulu: isikhumba ezandleni zakho siqala igazi, asiphuluki isikhathi eside, bese udinga ukusebenzisa amafutha akhethekile ngesakhiwo esivivinya kakhulu. Ukuthola lesi sidakamizwa kungcono kakhulu ekhemisi, kungafaka i-bex ne-oils ahlukahlukene. Lezi zithako zinezakhiwo zokulwa nokuvuvukala, izithiyo zokulwa nezifo nokubuyisela.
Faka isicelo se-ointment endaweni yesilonda ngobuningi obukhulu ngaphambi kokulala, bese ufaka amaglavu wekotini phezulu. Yenza le nqubo izodingeka kuze kube yilapho isilonda singaguli ngokugcwele. Amafutha athandwa kakhulu, uma isikhumba ezandleni zakho soma futhi siqhekeka, kukhona:
- I-Vaseline;
- Levomekol ;
- Sinaflane;
- I-Actovegin;
- I-solcoseryl ;
- I-Vulnuzan nabanye.
Nika amafutha omile nokweqa
Uma isikhumba sakho ezandleni zakho soma futhi siqhekeka, singashukela ngamafutha ahlukahlukene yemifino yemvelo. Okuwusizo kakhulu kuzo: i-sandalwood, ilineni, i-argan, i-burdock, i-castor nomnqumo. Zisetshenziswa ngendlela ehlanzekile kanye nokwengezwa kwezithako ezihlukahlukene (i-marigolds, ijika, i-chamomile, iphaketheni yama rose noma i-tea mushroom tincture njalonjalo), futhi ifakwe amahora angu-12.
Zisetshenziselwa ukukhulula ukuvuvukala, ukuhlanza, ukunciphisa nokwelapha ukusikeka, izibazi, ukuphahlazeka kanye namanxeba. Namanje amafutha ane-antiseptic, ivuselela futhi isenzo se-hypoallergenic, ubuyisela ukuqina futhi unike izandla izandla. Ukuze ugcwalise umzimba futhi uvuselele ngokuphelele, akudingeki ukuthi usetshenziswe kuphela esikhumbeni, ukugeza, kepha udliwe ngokudla.
Imaski yezandla ngokumelene nokomisa nokuqhekeka
Ukuze unqobe okomile futhi uphahla esikhunjeni sezandla, zama ukwenza amaski akhethekile asekelwe kuphafini, i-bex, i-glycerine nezinye izithako. Impahla yabo eyinhloko igqugquzela, isondlo, i-hydration kanye nokuvuselelwa kwamaseli e-epidermal. Inqubo ingenziwa kule salon noma ekhaya kuze kube yilapho amanxeba ephulukisa ngokugcwele.
Amaski angathengwa ekhemisi noma wenziwe wedwa. Njengamanje, ukwelashwa okuthandwayo kwemifantu ezandleni zamakhambi abantu:
- Hlanganisa izipuni eziyi-3 zamafutha we-sea buckthorn kanye no-1 - uju, sebenzisa isikhumba esonakele bese ushiye isigamu sehora. Ngemuva kwalokho, ugeze nge-decoction yemifino efudumele futhi usebenzise ukhilimu womntwana.
- Thela izinkezo ezimbili ezinkulu ze-oatmeal ngamanzi abilayo bese uzivumela ukuba zivule. Ngemuva kwalokho, sebenzisa ngokulinganayo esikhumbeni bese ubamba imizuzu engu-15. Bese ugeza konke lokhu ngamanzi bese ugcoba isikhumba ngamafutha.
Amabhati okugeza ngamanzi nokoma
Ukulwa nezinkinga ezandleni zelusizo oluhle lwezinambuzane ezahlukeneyo. Lokhu kuyisisombululo esidumile sokusika ezandleni, ngoba kunezindlela zokupheka eziningi ngokulungiselela kwazo, ongakhetha kuzo ngokuqonda kwakho:
- Ku-1 litre lamanzi afudumele, engeza izinkezo ezimbili ezinkulu zamafutha zemifino. Amandla agcinwa ekugezeni okunjalo ngamaminithi angu-20, bese ugeza zonke izinhlobo ze-herbal decoction.
- Phakamisa ilitha lamanzi emlilweni bese ugcwalisa ngo-100 g we-isitashi (ehlanjululwa kakade emanzini abandayo), njalo uvuselela isixazululo. Amandla ekugezeni abambe isigamu sehora, bese ephathwa nge-moisturizer.
Yiziphi amavithamini ukuphuza uma uphahla ezandleni zakho?
Ngenxa yokuntuleka kwamavithamini E no-A emzimbeni womuntu, ukuphahlazeka ngezandla kungase kuvele, ukwelashwa kwenkinga enjalo kungenzeka ngokugcwalisa izakhi zokulandelela ezingekho. Bangadakwa ngendlela eyinkimbinkimbi, bagxilwe esikhumbeni noma bahlanganise nokudla kokudla okufana nama-peaches, amaqanda, amantongomane, imifino, izithelo, okusanhlamvu kanye namakhambi. Nsuku zonke kuyadingeka ukusebenzisa umnqumo ongapheli, i-sunflower nebhotela.
Uma isikhumba sezandla somile futhi siphunga egazini, mhlawumbe awunayo amavithamini B anele noma folic acid. Basiza ukugxilisa izingxenye ezivimbela ukungabi nalutho kwe-iron. Ukuze uphinde ugcwalise isamba samaminerutrienti alahlekile, udinga ukudla njalo ukudla okusanhlamvu, ushizi, ubisi, inyama yenkomo, amaqanda, imifino kanye nemifino noma uphuze inkambo yemithi:
- Aevit;
- I-Neurovitan;
- I-Neurobion;
- I-Neurobex;
- Doppelherz.