Ngoba namuhla emhlabeni kukhona izinkulungwane nezinkulungwane zonke izidlo ezikhona. Izigidi zabesifazane nabesilisa ziqala uhambo lwawo lwezinsuku ezikhombisa iphupho noma zifuna ukuthuthukisa impilo yazo ngokunciphisa inani lamakholori asetshenzisiwe. Ngesikhathi esifanayo, iziphuzo zihlala ngaphandle kokunakwa. Uma kuphela bengenalo ushukela noma eminye imithombo yamakhalori "angenalutho," futhi akunandaba. Le ndlela iphutha futhi ingenye yezizathu eziyinhloko zokuthi kungani umuntu engakwazi ukulahlekelwa isisindo.
Lokho esikuphuzayo kuthinta umzimba wethu, izinga lokususwa kwezinto ezinobuthi ezivela emzimbeni kanye nokwahlukana kwamafutha. Izidakamizwa emhlabeni jikelele ziphikelela ukuthi udinga ukuphuza amanzi ukuze ulahlekelwe isisindo. Amanzi agqugquzela izinqubo zokusebenzisa umzimba futhi kuyadingeka ukuhlanzwa emisebenzini ye-metabolism.
Izindlela ezilula zokulahlekelwa isisindo
Ukunciphisa umzimba kanye nokwephulwa kwamanzi okusawoti - lokhu kuyimbangela yokunciphisa ngokweqile, i-cellulite nokuvuvukala, ngakho njalo ekuseni kusiswini esingenalutho uphuze ingilazi yamanzi afudumele. Uma ufaka amaconsi ambalwa kalamula kawosi nesigamu sehhafu, ngaphezu kokusheshisa umzimba nokusiza umzimba ukuba uvuke, uthuthukise isisu namathumbu, okuyoba nomphumela omuhle esikhumbeni sakho.
Ngaphambi kokudla noma ngokushesha emva kwalokho uphuze ijusi elisha elifakwe emagqabeleni, i- ananas noma ama-apula. Okuqukethwe kuwo, amavithamini nama-enzyme abambe iqhaza ekwehleni kwamafutha, ukwenza kube lula ukugaya, kushukumise ukususwa kwe-toxin kanye ne-toxin, kuvuselele umzimba.
Uma uthele amanzi abilayo, uthathe ucezu lwe-ginger kancane, uthola itiye le-ginger. Ungayisebenzisa kokubili kushisa futhi kubanda. Amafutha ayo abalulekile aphuthumisa ukujikeleza kwegazi, akhuthaze umsebenzi wamathumbu, isibindi nezinso, ukulwa nama-fat deposits.
Amanzi okwehla kwesisindo
Amanzi e-Apple nesinamoni noma amanzi aseSassi, azoba ama-substitute amahle e-kefir yendabuko, umthombo wamavithamini namaminerali. Amanzi ashukumisa umsebenzi nokuhlanza amathumbu, akhulise ithoni yomzimba, athuthukise isimo sesikhumba nezinwele. Ukupheka amanzi ase-apula nge-sinamoni, thatha ama-apula owodwa noma amabili kanye nensimbi yesinamoni ngamalitha amabili amanzi. Sika ama-apula zibe tincetu, ufake isinamoni uphinde uthele amanzi, shiya efrijini amahora amabili noma amathathu.
Amanzi aseSassi athola igama lawo ngokuhlonipha umdali we-American-dietician. Ukuze ulungiselele, udinga i-lemon, i-1 ikhukhamba, i-ginger encane, amaqabunga ambalwa we-mint no-2 amalitha amanzi ahlanzekile. Geza zonke izithako ngokucophelela, ikhukhamba kanye ne-ginger ikhasi, uthathe tincetu ezincane, faka endaweni yokugcoba noma esinye isitsha bese ugcwalisa ngamanzi. Isiphuzo kufanele sitholwe esiqandisini ebusuku, ngakho-ke silungiselele kusengaphambili.
Ukuze ulahlekelwe isisindo udinga ukuphuza ngangokunokwenzeka, kepha hhayi izibuko ezingaphansi kwezingu-8 ngosuku. Into esemqoka ukuphuza amanzi amaningi kuze kuhlwe ntambama, futhi kusihlwa kufanele uzame ukuphuza kancane ngangokunokwenzeka. Lokhu kungenxa yokuzikhethela komsebenzi wezinso, osebenza kahle kakhulu owela engxenyeni yokuqala yosuku. Kufanele nje uqaphele abantu abanesifo sezinso, bangcono babonisane nodokotela.
Ungakwazi ukulahlekelwa isisindo emanzini, into eyinhloko ukuzifundisa ukuphuza njalo futhi ngobuncane ngesikhathi. Abathandi bamanzi iSassi baphikisana ngokuthi ngokuphuza lamanzi nsuku zonke ungalahlekelwa ngu-2-3 kg ngesonto. Itiyi le-ginger kanye nama-juice amasha avuselelwe futhi akhuthaza umzimba futhi alwe ngamasentimitha engeziwe.
Iziphuzo ziyingxenye ebalulekile yokudla kwansuku zonke, ngakho akufanele uzinakekele. Ngemuva kokungeza noma ukukhipha isiphuzo esisodwa kungathinta kakhulu inqubo yokulahlekelwa isisindo. Uma ngesikhathi esifanayo kulungile ukudla nokuzivocavoca, umphumela omuhle ngeke ube yisikhathi eside.