Intombazane ngayinye yanquma kakhulu ukulahlekelwa isisindo, izoheha izindlela ezihlukahlukene zokusekela emsebenzini wakhe onzima. Ukudla okunempilo kanye nemidlalo, ekugcineni, kuzokusiza ukuba ufinyelele kalula umgomo wakho, kodwa ungasebenzisa namathuluzi wesithathu ukusheshisa umphumela. Isibonelo, sebenzisa indlela efinyeleleka njengamanzi okugeza ngesisindo.
Ingabe ama-soda okugeza ayasiza ekunciphiseni?
Ngaphambili, lapho kwakungekho indlela yokugeza izitsha, abesifazane bageza izitsha nge-soda evamile yokubhaka. Lokhu kuhlobene kanjani namagumbi okugeza? Kulula kakhulu: i- soda inempahla yokuvimbela ukungenisa amafutha. Uma ulala endaweni yokugezela, ama-pores omzimba wakho evulekile, umzimba uhlanzwa yi-toxin kanye ne-toxin, uketshezi oludlulele ngokweqile kususwe futhi ngenxa yalokho, umphumela wokulahlekelwa kwesisindo ukwanda.
Kungani amabhafu e-soda ewusizo?
Akuyona imfihlo ukuthi ibhuku lingathathwa ngezindlela ezihlukahlukene zokugcwalisa. Noma kunjalo, i-baking soda elula, etholakalayo neyaziwayo, inezinzuzo ezimbalwa:
- Umphumela omuhle ohlelweni lwe-lymphatic ngenxa yomphumela wokuhlanza.
- Ukumiswa kwezinqubo zokuxilonga, okubaluleke kakhulu ezinhlobonhlobo ze-poisoning kanye ne-irradiation ngemisebe.
- Ukugeza okuphumelelayo kwe-soda kusuka ku-cellulite, ngenxa yekhono le-soda ukuhlanza izingqimba ezijulile zesikhumba. Uma ungeza amanye ama-drops angu-5 kunoma yikuphi amafutha e-citrus kulokhu kugeza, umphumela uyobe ukhanyisa kakhulu, ikakhulukazi ezinyathelweni zokuqala.
- Impilo yesikhumba ithuthukiswe ngenxa yomphumela wokuhlanza oqinile. I-bathoda ye-soda isusa ukucasuka, ukusabela okweqile, kuphumelela ngisho ne-seborrhea, i- eczema eyomile, i-dermatitis, izilonda zesikhumba fungal. Umphumela omuhle uhlinzeka ngamanzi okugeza, isikhumba esomile kanye nezilonda zesikhumba nezithende.
- Ukuvuthwa kwamabhati anjalo kunamandla kangangokuthi kunqunyelwe ukwelashwa kokucindezeleka futhi kunconywa ukuba kuthathwe ngemuva kosuku olusebenzayo kanzima.
- Uma unenkinga ngemilenze emilenzeni yakho, khona-ke ukugeza okunjalo kuyadingeka kuwe!
Abantu abaningi bayazibuza ukuthi ama-soda okugeza angasiza ngempela ukushintsha isisindo. Kufanele kuqaphele ukuthi ngaphandle kwezemidlalo noma ukudla (futhi okuhle kunabo bonke - ukukhishwa kwabo), kunzima ukufeza umphumela omuhle ngesigumbi sokugezela esisodwa. Susa ekudleni okunamafutha, okumnandi kanye nofulawa - futhi kuhlangene namabhati okugeza, uzothola umphumela omuhle ngokushesha.
Amanzi okugeza ngesisindo: indlela yokufaka isicelo?
Kunconywa ukuthatha ama-soda okugeza kuzinqubo ezingu-10 njalo ngosuku. Inqubo ngayinye yesikhathi eside semaminithi angu-20-25 kuphela. Amabhati asebenza kahle kakhulu athathwa ngesikhathi sokulala futhi emva kokuhamba kwehafu yehora emoyeni omusha.
Ibhuku kumele liqoqwe isigamu namanzi kulo - ukushisa komzimba ngokuqondile - ama-36-37 degrees Celsius. Kulesi silinganiso samanzi udinga cishe isigamu se-pint soda. Kumele ukuthi ihlakazwe ngaphambilini ngesilinganiso esincane samanzi ashisayo. Thela isixazululo ekugezeni, sixube futhi silungile!
Esigumbini sokugezela kudingeka udilize emgqeni we-teat, ushiye ingxenye engenhla yesifuba ngaphandle. Emuva nasezingalweni zinganwetshwa ngamanzi kusukela ekugezeni ngesikhathi senqubo.
Uma umzimba ujwayele amanzi, engeza amanzi amancane ashisayo, ukhulise izinga lokushisa kuya kuma-38-39 degrees. Okufanelekile, uma une-thermometer yokulinganisa izinga lokushisa kwamanzi, kodwa ungagxila emizweni yakho. Awukwazi ukulala emanzini ashisayo kakhulu - lokhu ngumthwalo osindayo enhliziyweni. Kodwa amanzi akufanele abe epholile - kulokhu umphumela uzovezwa kahle.
Emva kwenkambiso, ungadli, bese usula masinyane, ulale phansi ngengubo efudumele bese uhlala okungenani ihora. Ungaphinda inkambo engekho ngaphambi kwezinyanga ezimbili, ubala kusukela ekupheleni kwenqubo yokugcina yenkambo yangaphambilini. Kodwa-ke, ngokuhambisana nokudla okunempilo, ama-soda okugeza kubangelwa kuphela emva kweklasi lokuqala.