Lolu hlelo lokudla lukhethwa yibo abafuni ukungena emidlalweni, kepha bafuna ukunciphisa umzimba. Izindlovuzi aziphakamisi ukusebenzisa le ndlela, kodwa iningi labalandeli, ngoba ngemva kokuyisebenzisa, ungalahlekelwa kusuka ku-5 kuya ku-12 kg. Lolu hlelo lokudla alufanele luqhutshwe yibo abanesifo sikashukela kanye nezifo ezingavamile zezifo.
Ukudla kudla kanjani abantu abacebile?
Okuyinhloko yalolu hlelo lokudla ukuthi umuntu kufanele adle amanzi athile ngosuku. Uketshezi oludingekayo emzimbeni, kusiza ukususa ubuthi, kukhuthaza ukuhlanzwa, kugcwalisa isisu, ukunciphisa umuzwa wendlala. Ukudla kwamanzi kubantu abavilapha kukhombisa ukuthi phakathi nokusetshenziswa kwayo, umuntu akadli ukudla okunamafutha nephezulu. Akudingekile ukwenza imidlalo ngesikhathi, odokotela abangeke batusa ukuqeqesha nhlobo, kungathinta impilo.
Ukudla kwemisebenzi yobuvila noma cha?
Odokotela bayaziqhenya ngalolu hlelo lokudla, ngokombono wabo, ukulahlekelwa isisindo, besebenzisa lokho ongakwenza, kepha ukugcina isisindo akunakwenzeka ukusebenza. Ukudla okunomsoco okunciphisa 10 kg ngesonto ngezinye izikhathi kubangela ukulimala empilweni, futhi lokhu kuyisici esinikeza impendulo engalungile. Uma umuntu enquma ukusebenzisa le ndlela, kufanele athathe i-vitamin eyinkimbinkimbi ukuze anciphise amathuba okuba nemiphumela engathandeki.
Ukulahlekelwa kwesisindo esisheshayo sevila ekhaya
Uma wenze isinqumo sokuhambisana nalolu hlelo lokudla, kubalulekile ukucabangela imithetho eminingana eyisisekelo. Khona-ke ukudla kokudla okungenalutho ku-12 kg kuzonikeza umphumela oyifunayo. Odokotela bayeluleka:
- Hlanganisa nemikhiqizo yokudla okuphelile, iqukethe amafutha amaningi.
- Zama ukungadli amaswidi, ukuze ufinyelele umphumela ophezulu, kufanele ushiye uju wemvelo.
- Ukwandisa isikhathi sokuhamba emoyeni omusha.
- Yeka ukuhlanganyela ezemidlalo. Ukudla okuvilaphayo emanzini angathinta isimo sesisipha senhliziyo, ngakho ungakhulumi umthwalo kuso.
- Sabalalisa i-ration yansuku zonke ngezidlo ezingu-4-5.
Kudla imilenze - imenyu
Kunezinketho eziningana zokuhlela okunomsoco okunjalo, futhi ngayinye yazo inezici zayo. Okokuqala, cabangela indlela enobumnene kakhulu, lapho ungadla izitsha ezivamile. Ukugcina le nkambo kuvunyelwe zingakapheli izinsuku ezingu-15-30, kodwa kuphela esimweni sokuthi akukho mzwelo obuthakathaka, isizungu nosizi olunzima ebusuku. Uma lezi zibonakaliso zivele, udinga ukubuyela embusweni ojwayelekile bese ubona udokotela.
Ukudla kwamamenyu avilaphayo nsuku zonke:
- 40 imizuzu ngaphambi kokudla kwasekuseni, 2 tbsp. efudumele, namanje amanzi.
- Ukudla kokuqala - i-oatmeal, i-cottage shizi, i-yogurt noma i-omelet. Awukwazi ukusebenzisa amanzi.
- 2 amahora ngaphambi kokudla isidlo siphunga 2 wezipuni. amanzi.
- Isidlo sesibili - isobho, inyama emhlophe, inhlanzi, ilayisi, amazambane noma u-buckwheat, ungadla i-dessert.
- Imizuzu engama-30 ngaphambi kokudla kwesidla siphuza izipuni ezimbili. amanzi.
- Ukudla kokugcina kuyinhlanzi, inyama, imikhiqizo yobisi omuncu, ubhontshisi noma okusanhlamvu.
- Ukudla okunomsoco emanzini kukuvumela ukuba uhlele ukudla okulula okungu-2 ngosuku, ungadla noma yikuphi ukudla, kusukela esitsheni kuze ushokoledi. Ngaphambi kokudla, kufanele uphuze okungenani u-1 tbsp. liquid ehlanzekile non-carbonated.
Yidla izivila izinsuku ezingu-3
Le ndlela yokuveza, ukuyisebenzisa, udinga ukulandela ithrekhi yempilo yakho, ungase ubuthakathaka futhi uphele amandla. Ukudla kwalabo abakhulu kunazo zonke kuthatha ukuthi umuntu uphuza 2 kuya ku-3 amalitha amanzi ngosuku, okuqukethwe kwe-caloric yokudla kwansuku zonke akudluli ku-1,000 kcal ngalesi sikhathi. Kuvunyelwe ukuba adle imikhiqizo yobisi enamafutha aphansi, inyama emhlophe ene-steamed, izaladi zemifino kanye nezithelo ezingenamnandi. Kusuka kumikhiqizo yokubheka, amaswidi, amasoso kanye nemikhiqizo eqeda ukuphela kufanele ilahlwe.
Ukudla okulambile emanzini
Ephumelelayo, kodwa indlela eyingozi yokulahlekelwa isisindo. Kumele uthintane nodokotela wakho ngaphambi kokuba kuqalwe inkambo bese uphazamisa uma isimo sakho siqhubeka. Ukuzila ukudla emanzini yilokhu:
- Ukwenqaba okuphelele kokudla isikhathi sezinsuku ezingu-1 kuya kwezingu-5, kuye ngezincomo zesazi.
- Sebenzisa okungenani ama-3, kodwa hhayi ngaphezu kwamalitha angu-3.5 ngosuku. Kuvunyelwe ukuphuza 1 indebe yekhofi ngaphandle kokushukela kanye netiye elihlaza.
- Ukuhambisana nemithetho yesikhathi sokulungiselela, izinsuku ezintathu ngaphambi kokuqala kwenkambo, kufanele unciphise kancane kancane inani le-calorific le-rated daily to 500-600 Kcal.
- Indlela efanele yokuphuma kwendlala. Izinsuku zokuqala ungadla izaladi zemifino, uketshezi emanzini, uphuze i-kefir, ukudla kwe-caloric yokudla ayikho ngaphezu kuka-500-600 kcal. Ngosuku lwesibili, engeza ama-50-70 g wezinyoni ezimhlophe noma i-cottage shizi kwimenyu, emva kwalokho amanye amahora angu-48 kufanele alahlwe ngamaswidi, ukudla okulula kanye nokudla okunamafutha.
Ukudla emanzini amaminerali
Omunye umbuso omnene, ongalandelwa izinsuku ezingu-15 kuya kwezingu-30. Ukudla emanzini amaminerali okugcoba kubonisa ukuthi ngaphambi kokudla ngakunye ihora elilodwa, 1 tbsp idliwe. amanzi. Ngosuku udinga ukudla izikhathi ezingu-3, eyodwa isiphuzo kuvunyelwe. Ngemuva kokudla kokubili, emva kwemizuzu engama-30 kufanele uphuze ezinye izipuni eziyi-1.5. amanzi. Imisebenzi yemidlalo ivunyelwe, kodwa ingabi kakhulu, kungcono ukuyibeka esikhundleni ngokuhamba noma ngebhayisikili.
Njengoba ukhethe enye yalezi zinhlelo zokudla, qiniseka ukuthi ukhumbula ukuthi sonke isikhathi sokuhambisana kwabo kufanele sithathe i-vitamin complex or calcium. Uma kungenjalo, izinwele zingase ziqale ukuphuma, izipikili zingase ziphule, isimo sesikhumba singase sibi nakakhulu. Odokotela abacebisi ukusebenzisa izidlo emanzini kubantu abangaphansi kweminyaka engu-18, abesifazane abakhulelwe nabamnakekeli. Ukuqapha kufanele kusetshenziswe kulabo abaneminyaka engaphezu kwengu-45 ubudala.