Ngokuqinisekile, abaningi bayazibuza-indlela yokuhlanza umzimba nokulahlekelwa isisindo? Lapho uneminyaka engamashumi amathathu, kuba nzima ukugcina isibalo esincane. Ukwenza usizo lwezemidlalo, kodwa emva kwesikhathi konke kubuyela endaweni yayo. Lokhu kuwuphawu olucacile lwesidingo sokuhlanza umzimba.
Indlela yokuhlanza kahle umzimba ukuze ungalimazi? Ukuhlanza umzimba kuwumsebenzi obaluleke kakhulu, okumele ulungiselelwe ngokucophelela. Kule nqubo, kubalulekile ukwazi ukuthi, njengoba kunoma yikuphi, isimo sensimbi sihlale sihle. Ukuhlukunyezwa kokuhlanza akukhuthazwa.
Imikhiqizo yokuhlanza
Ukusebenzisa imikhiqizo ehlambulula umzimba, uyamsiza ukuba abhekane nezinkinga ze-ecotoxins. Imikhiqizo elula kakhulu futhi ewusizo kakhulu ihlanganisa: imifino, izithelo, okusanhlamvu, itiye elihlaza, ukuxuba izithelo ezomile, kanye nemikhiqizo yobisi oluvuthiwe. Lokhu kudla okujwayelekile kubonisa ukuthi i-microflora ye-intestine, kuvimbela ukwakhiwa kokuqothulwa futhi kukhuthaza ukususwa okusheshayo kwama-toxins emzimbeni.
Indawo ehlukile ihlala ngamagatsha. I- fiber ye- dietary yinani elikulo mkhiqizo. I-fibre iyi-carbohydrate ekhethekile, eqinile neyinkimbinkimbi, engaphuli futhi ngenxa yalokhu, umkhiqizo obalulekile ekuhlanzeni komzimba. Kufakwe ekudleni okuningi okuhlanza umzimba ngenxa yobuningi bokungenisa impahla.
Imikhiqizo equkethe okuqukethwe okuphezulu kwefayibha, ibambe iqhaza lokudla kancane futhi unikeze umuzwa wokugcwalisa isikhathi eside. Ukwamukela igatsha nge-dysbacteriosis, ukuphulwa kwesibindi, isisindo sesisu, izifo ezingapheli zesisu kuzovumela ukuthi kujwayelekile ukwenza imisebenzi yalezi zitho.
Ukuhlanzwa kwamathumbu
Ukuhlanza amathumbu amakhulu kuyisici esibalulekile ekuhlanzeni umzimba wonke. Indlela yokuhlanza umzimba ngaphambi kokudla? Ukuhlanzwa kwe-intestine okufinyeleleka nakakhulu
Ukuhlanza isibindi
Ukuhlanza isibindi kungenziwa ngosizo lwezokwelapha zokwelapha. Ukuhlanza amakhambi emzimbeni kunenani lezinto ezinhle. Ema pharmacy, kunezinhlobo eziningi zemali yokuhlanza umzimba: isiraphu endala, imfucuza yama-saber, izimpande zelanga, i-mistletoe emhlophe neJapane inzalo, inzalo yefilakisi - ukufunda ngokucophelela imiyalelo nokubunjwa, ungathola okuhlanzekile okuhlanzekile kwemvelo ngokwakho.