I-tocopherol, eyaziwa kangcono ngokuthi i-vitamin E, ingenye yamavithamini awusizo kakhulu esikhumbeni. Ikhuthaza ukuvuselelwa okusheshayo nokuvuselelwa kwamaseli, yingakho ibizwa ngokuthi "tocopherol", okuhunyushwa ngokuthi "ukufaka isandla ekuzalweni." Futhi ngomphumela wokuphulukisa esikhumbeni sevithamini E, kubizwa ngokufanele ngokuthi i-vitamin yobusha nobuhle.
I-Tocopherol isibe ngumsizi obalulekile ekulwa nokuguga ngenxa yalezi zimfanelo ezilandelayo:
- okukhuthaza ukukhiqizwa kwe-estrogen, "i-hormone yobuhle" besifazane;
- ukukhuthaza ukuvikelwa emisebeni ye-ultraviolet;
- vimbela izinqubo zokwehla kwezicubu;
- ukunciphisa inqubo yokuguga, ngakho-ke ukuvimbela nokuqeda imibimbi, ngaphezu kokusetshenziswa kwangaphakathi kuwusizo kakhulu ngokuhambisana namafutha asekelwe ukugubha uvithamini E esikhumbeni;
- ukusheshisa ukuphulukiswa kwezilonda esikhumbeni, njengoba kushukumisa ukuvuselelwa kwamaseli;
- I-Vitamin E iyasiza futhi esikhwameni sobuso, futhi iyasiza ukufanisa i-vitamin A, eyabangela ukuqina kwe-epithelium.
- ngesikhumba esomile, i-vitamin E nayo iyadingeka, njengoba isekela ibhalansi yamanzi-lipid, inciphisa ukucasuka futhi iqede ukucubungula.
- ukusiza ukuqeda izitshalo, ama-freckles, izibazi kanye namanothi alula;
- futhi i-vitamin E yesikhumba ebusweni isetshenziswa ekwelapheni induna.
Izinkampani eziqhamuka izimonyo azizange zishaye indiva umphumela onenzuzo esikhumbeni sevithamini E. Iningi lokuvuselela imikhiqizo yezimonyo nemikhiqizo yokunakekela isikhumba nesifo esikhulile siqukethe i-tocopherol. Ngokusetshenziswa kwangaphandle, i-vitamin E ayifinyelele ezingxenyeni ezijulile zesikhumba, okuyinto eyanciphisa kakhulu ukusebenza kwayo. Ukusungulwa kwe-nanocapsules kuxazululwe le nkinga. I-tocopherol e-nanocapsules igxila ngaphakathi esikhumbeni, futhi inomphumela wokuvuselela oqinile. ukunikeza inani elanele levithamini E esikhwameni sobuso ekhaya kunzima kakhulu, kodwa ngenxa yokupheka okulula ungathola futhi umphumela omuhle.
Izindlela zokusebenzisa i-tocopherol ukunakekelwa kwesikhumba
Okokuqala, unakekele i-tocopherol eyanele ekudleni kwansuku zonke. Inani elikhulu levithamini E elitholakala ezinhlobonhlobo zezinhlanzi zasolwandle, isibindi, amaqanda, amantongomane (ikakhulukazi ama-alimondi), ama-legumes, ahlume ukolweni, ama cherry, amahlumela aseBrussels, ubisi, amafutha emifino, i-avocado.
Ukusetshenziswa kwangaphandle, isisombululo samafutha se-tocopherol esingathengwa ekhemisi. I-vitamin E ye-liqu ebusweni bomzimba iyasetshenziswa njengengxenye yezimonyo ezihlukahlukene. Ukugcwalisa isikhumba nge-tocopherol, ulondoloze ubusha nobuhle, ukupheka okulandelayo kwezimonyo zasekhaya kuzoba usizo.
Ukubhoboza uvithamini E ngqo ebusweni buso
Indlela elula yokusebenzisa i-vitamin E ukuwugcoba ebusweni bakho, usebenzisa inhlanganisela yamafutha ahlukene, noma ngokufaka i-tocopherol ekhilimu. Ngesikhumba esomile nesilalayo, ungaxuba isisombululo se-vitamin E ngamafutha omhlaba, okwandisa ukukhiqizwa kwe-collagen, kanye nomnqumo noma amafutha e-almond. Kuwusizo ukugcoba u-vithamini E esikhumbeni ngesikhathi sekwindla kanye ne-spring avitaminosis, kanye nehlobo, ukuvikela ukukhanya kwe-ultraviolet. Ngesikhumba esizungezile amehlo, ungalungisa ingxube ka-10 ml yesisombululo se-vitamin E no-50 ml wamafutha omnqumo. Ingxube kufanele isetshenziswe kusihlwa, ukushayela esikhumbeni ngamapayipi eminwe emigqeni yokusikhipha. Izinsalela zenhlanganisela kumele zisuswe ngendwangu elithambile.
I-Cream ne-vitamin E
Njengoba ilungisiwe ekhaya, ukhilimu awunamakhomikhali, ngakho ugcinwe esiqandisini izinsuku ezingaba ngu-5. Ukwenza kanjalo, kufanele ugcizelele emanzini abilayo isipuni semifino eyomile ye-chamomile, ukhiphe ukumnika. 2 tbsp. l. inika nge-0.5 tsp. i-glycerin, i-1 tsp. i-castor ne-1 tsp. amafutha e-camphor. Engeza amaconsi angu-10-20 wekhambi le-tocopherol, gaya ngokucophelela futhi uphelele.
Amaski anevithamini E
Mask Ukuguga Okuguga
Hlanganisa amanzi okugeza amanzi 1 tbsp. i-cocoa ibhotela, futhi izingxenye ezilinganayo zixubene nesisombululo se-vitamin E kanye ne-ovine-buckthorn oyela.
Umaski we-cottage ushizi
Kufanelekile isikhumba esomile. Hlanganisa 2 tbsp. l. cottage shizi, 2 tsp. amafutha omnqumo kanye namaconsi amahlanu kavithamini E, ubukhulu obuningi busetshenziselwa ubuso, ngemva kwemizuzu engu-15, hlambulula ngamanzi afudumele.
Mask Ukudla
Hlanganisa amaconsi ama-5 we-aloe juice, amaconsi angu-5 wekhambi le-tocopherol, amaconsi angu-10 kavithamini A kanye ne-1 isipuni sekhilimu ehambisana nohlobo lwesikhumba. I-mask kufanele isetshenziswe imizuzu eyi-10 futhi igeze ngamanzi afudumele.
Ukusebenza njalo kwe-tocopherol kuzokwenza isikhumba sibe lula kakhulu, sinempilo, sinciphise inqubo yokuguga, futhi isikhathi eside sizogcina ubumnandi nokuqina kwesikhumba sakho.