Ngifuna ngempela ukuthanda emabhayisikobho, ukuze nginqobe amadoda abuzi, kodwa lokhu akunakwenzeka ukuba imibuthano imiswe ngaphansi kwamehlo. Izizathu zokubukeka kwazo zingahluka: kusukela ekungabikho kokulala nokukhathala kwezifo ezimbi. Ngakho uma iseluleko ukususa ngokushesha imijikelezo emnyama ngaphansi kwamehlo okuchazwe kulesi sihloko ngeke kukusize, khona-ke kufanelekile ukuhlolwa kokudokotela.
Izimbangela zokubukeka
Uma ukubukeka kwemibuthano ngaphansi kwamehlo akuhlotshaniswa nezifo, mhlawumbe kufanele ubuyekeze indlela yakho yokuphila futhi wenze okuthile kulo ukulungisa, bese ungasadingeki uchithe isikhathi nemali ngezinqubo zezimonyo. Isibonelo, ukuyeka imikhuba emibi kungakusiza ukususa imibuthano emnyama noma eluhlaza okwesibhakabhaka ngaphansi kwamehlo akho. Iqiniso liwukuthi i-nicotine no-utshwala imisa imithwalo yegazi, ngaleyondlela ibe yingozi kakhulu kwegazi, ngakho-ke izibi ezimbi eduze kwamehlo. Ngendlela, ukuntuleka kwe-oksijeni nakho akuzuzi amehlo akho, ngakho ungakhohlwa ukugcoba igumbi ngaphambi kokuba ulale futhi ungathathi ngisho nekhredithi ebusuku - kungcono uma isikhumba sinamandla okuphefumula. Ukuphuza amanzi amaningi ngaphambi kokulala nakho akufanelekile, futhi ukudla okunomusa nokusawoti kubanikazi bombuthano obumnyama ngaphansi kwamehlo kunconywa ukuthi kungasebenzisi usuku ngalunye. Noma kunjalo, akuzona zonke izinto ezenza wenze kube mnandi - isikhumba esizungeze amehlo yizimonyo ezincane kakhulu futhi ezingakhethi zingabangela ukubonakala kwamamaki amnyama ngaphansi kwamehlo. Futhi-ke, isikhumba sakho sinjengezenzo zamavithamini, ikakhulukazi C no-K, futhi, uma uzama ukulala ngokwanele futhi ugweme ukucindezeleka okuhlukahlukene.
Ungasusa kanjani imibuthano ngaphansi kwamehlo?
1. Indlela yokuqala elula kakhulu ukuya ku-cosmetologist. Uchwepheshe uzokukhetha amalungiselelo okudingekayo kanye nezinqubo zokwenza izimonyo ngawe, ukuze isikhumba esizungezile sibheke ngokuhlanzeka nokuhlanzeka.
2. Kukhona yini okungenakwenzeka ukuvakashela i-beautician? Zama ukukhetha izimonyo ngokwakho, into esemqoka ukufunda ngokucophelela ukwakheka. Sidinga izinto ezilandelayo: i-gilauronic acid, i-caffeine, i-tea exhicile itiye, i-collagen ne-manganese.
3. Ngokuyisisekelo, ungazama ukususa imibuthano emnyama ngaphansi kwamehlo akho ekhaya, nansi izindlela ezimbalwa:
- i-compress eyenziwe ngomuntu ohlakaniphile. Thepha isipuni 1 sageji 100 ml wamanzi abilayo bese ushiya imizuzu engu-15. Ingxenye yesiphuzo ihlelwe ukuba ipholile, ingxenye yesibili idinga ukufudumala kancane. Futhi manje okunye okusebenzayo kusetshenziselwa ukucindezeleka kwamehlo ngokumnika okufudumele nokubandayo. Ukuze uhlale napkins amehlo nge amaqabunga itiye kubalulekile imizuzu 10 wonke umuntu;
- ukusikhipha. Njalo ekuseni emva kokugeza, geza isikhumba nxazonke emaminithi angu-2-3, isiqondiso - kusukela emathempelini ukuya ebhuloho lemphunga. Khona-ke sivale amehlo ethu, sibeke iminwe yenkomba emagumbini angaphandle, futhi ulula kancane isikhumba emathempelini. Bese uvala amehlo akho ngokuqinile ngemasekhondi angu-6, bese uphumule. Ngakho kubalulekile ukuphinda izikhathi eziyi-10;
- iphakethe lamazambane. Sidonsa amazambane abomvu ku-grater encane, cindezela i-juice bese u-moisten i-gauze kuwo. Amapayipi asetshenziswa imizuzu engu-15 esikhumbeni ngaphansi kwamehlo;
- ukufisa i-tea eqinile ye-tea noma ukumnika amakhambi, futhi ufake ama-ice cubes ngaphansi kwamehlo. Ngokucophelela, isikhumba sibucayi, ngakho ngaphansi kweqhwa kumele sibeke i-napkin;
- thatha i-cottage ushizi omusha, ugibe bese uwubeka kuma-napkins napkins. Shiya imizuzu engu-15 ngaphansi kwamehlo;
- Indlela yokuhlanza imibuthano ngaphansi kwamehlo kagogokazi ayazi, futhi ngaleyo njongo basebenzisa imijikelezo yekhukhamba entsha. Sisebenzisa ifa lokhokho bethu, kusiza kakhulu;
- ukunganaki kwamakhukhamba, kodwa uthando amajikijolo? Khona-ke imaski ye-cherry ingeyakho. Ama Cherries kumele agcoke futhi asetshenziswe esikhumbeni ngaphansi kwamehlo. Ngemuva kwemizuzu engu-10, susa ngokucophelela nge-swab yekotini.
Futhi, futhi, wonke amacebo ngeke abe usizo, uma ukhohlwa ngokunye. Ngisho isikhumba esiphelele angeke sikwenze ukhange uma ufunda umqondo owodwa emehlweni akho: "Yeka ukuthi ngifuna ukulala kanjani!".