Ngokuvamile omama abajabulayo ngamawele banomsolo okwanele wokuwondla. Izinkinga eziyinhloko zihlotshaniswa nokuphazamiseka okwamanje kanye nokukhonza izingane ezimbili. Labo abaqale bahlangana nombuzo othi "kanjani ukondla amawele?" Mhlawumbe ungangeneli ekhanda lakho, ukuthi kungenzeka ukwenza lokhu ngesikhathi esisodwa.
Ezimweni ezinjalo emithanjeni eyakhiwe isikhathi eside yokudla amawele. Zenziwe ngesimo sehhashi futhi zibuye zibuyele emuva ukuze kube lula kumama. Ukudla usebenzisa umcamelo ongcono kunombhede, embhedeni noma ngqo phansi.
Uma ukondla amawele, udinga ukuhlala phakathi kwezingane, ubeke umcamelo emva kwakho naphambi kwakho, fasten noma ubophe. Ngemuva kwalokho, gudluza izingane ngokuzenzekelayo ukuze uhambe emgodini wehhashi bese ubasiza ukuba bathathe izingono zakho. Ngendlela, ungondla ngomcamelo hhayi kuphela ngamabele akho, kodwa futhi ngamabhodlela.
Ungayigcoba kanjani umcamelo wewele?
Ukwakha umcamelo onjalo kunamandla angowesifazane. Uzodinga indwangu encane engenawo amanzi futhi engekho-slip, i-raber i-raber, intambo nomshini wokuthunga. Iphethini lamamawele lingabhalwa nguwe noma lilandwe kusuka ku-inthanethi. Ngokujwayelekile libulawa ngesimo sencwadi P noma inyanga. Kulesi simo, kubalulekile ukucabangela i-girth ngaphansi kwebele, ngoba umcamelo kufanele uhambisane nawe ngokukhululekile.
Njengoba usuqede ifomu elidingekile kusuka kwendwangu, udinga ukuthunga isembozo somcamelo. Ungakhohlwa mayelana nezibonelelo zemigodi kanye nezimbobo ze-raber ye-foam. Khona-ke senza okufanayo nge-rabri ye-foam - sinquma isimo esifanayo kuso, sidlulisele esihogweni esiphelile bese sithunga imbobo. Njengoba ubona, akukho lutho oluphazamisayo ngokuthunga umcamelo wokuncelisa.
Ihamba ngezinsipho zokudla
Isikhundla esihle kakhulu isikhundla "esingaphansi kwengalo". Kulesi sikhundla, kulula ukubeka umntwana esifubeni ngendlela efanele . Okusho ukuthi, izinyane elilodwa lilele ngakwesokudla, elinye ngakwesobunxele, imilenze yezingane ilandela umama. Futhi ngamunye wabo uyasiphuza esifubeni sakhe. Owesifazane ngesikhathi esifanayo ubamba kuphela ngezandla zakhe.
Enye indlela ukondla ngokugcina izingane ezandleni zabo lapho izinhloko zabo ziphendulwa ngezindlela ezahlukene, futhi imilenze iwela phambi komama.
Ungondla amawele alele ngemuva kwakho. Kulesi simo, bazoba phezulu kowesifazane. Ngaphansi kwezingalo zakhe, angakwazi ukubeka ama-cushions ukuze kube lula ukuba abambe izinsana.
Uhlobo olunjani lwe-pose lokuncelisa ngeke ulukhethe, qiniseka ukuthi isikhathi ngasinye izingane zidla kusuka kwesinye isifuba. Okungukuthi, ukuzisebenzisa ngokuhlukile kwezinye amabele, ukushintsha isikhundla futhi, ngokufanele, ukuguqula ikhanda.
Sakha izimo zomama
Uma umndeni unamawele noma ngisho nantathu, injabulo kabili futhi kathathu. Yiqiniso, lokhu kuhlotshaniswa nokuhlala komama kabili kanye nezingane ezintathu kanye namalungu omndeni. Ikakhulukazi ithola umama, ngakho-ke ukupha izingane ngendlela efanele kudingekile ukudala zonke izimo ezikhululekile.
Okokuqala, udinga ukuqeda imisebenzi eminingi yasendlini. Ukugcoba kanye nokugeza izitsha kunokwenzeka kumyeni noma izingane ezindala, kanti umama wewele udinge ukuphumula okunye. Kusukela esimweni salo ngokomzimba nangokomzwelo kuncike ekutheni isikhathi sokulahlwa sisetshenziswa isikhathi eside noma sizophela ngenyanga.
Okwesibili, umama onesihlengikazi wezingane ezimbili udinga ukudla ngokugcwele. Mayelana nanoma yikuphi ukudla okushoyo akunakwenzeka. Yehlisa isisindo lapho
Futhi okubaluleke kakhulu - uma unemibuzo, into engasebenzi, awazi ukuthi ungabhekana kanjani, ungaya njalo esikhungweni sokusekela i-lactation. Zizo zonke izindawo. Lapho uzophendulwa yonke imibuzo, izosiza ngohlelo lokusebenza lokuqala, ngokukhetha indawo ekhululekile yokudla.
Into eyinhloko ukukholelwa empumelelweni, ukuphefumulelwa izibonelo zemithi ephumelelayo yamawele, futhi konke kuzoba kuhle!