Ungondla kanjani umama onesihlengikazi?

Kuwesifazane, isikhathi sokuncelisa isisu esiyinkimbinkimbi kakhulu futhi esibalulekile empilweni. Ngemva kokubeletha, umama ushintsha ngokuphelele ukudla, futhi lokhu akufanele nje kuphela isifiso somntwana ukuba adle kuphela okuwusizo kakhulu, kodwa futhi ngoba wethula ukuvinjelwa inani elikhulu lokudla okuthandayo. Iseluleko sabanakekeli bezengqondo kanye nezokudla okunomsoco sizosiza ukuqonda ukuthi ungadla kanjani umama onesihlengikazi, ukuze angamhlukumezi ngokwengqondo.

Yini ongayidla ngemuva kokubeletha ukuze ugweme ukucindezeleka?

Wonke umuntu uyazi ukuthi ukubeletha kuyisivivinyo esinzima kunoma yimuphi owesifazane. Ukucindezeleka kwe-postpartum kuvamile kakhulu, futhi ukudla okunomsoco kusiza ukubhekana nalo. Yebo, kufanele ukhohlwe mayelana nokuphatha okuthandayo njengokothokolethi, kodwa ungagcwalisa le gap nezinye izinto ezihamba phambili:

• i-marshmallow ngaphandle kwe-chocolate ne-pastille emhlophe;
• amakhukhi e- biscuit ;
• ubisi oluncibilikile, oluphekwe ekhaya;
• ubhanana nezinsuku;
• I-fat-fat curd enhle ngaphandle kwama-additives;
• ama-apula abhakiwe noshukela, njll.

Yini engcono ukuyikhipha kwimenyu?

Embuzweni wokuthi ungadla kanjani umama okhulelweyo ngenyanga yokuqala emva kokuzalwa, izondlo ziphendula ukuthi, okokuqala, ngokugcwele, ngezigaba ezincane (izikhathi ezingu-5-6 ngosuku), ngaphandle kokuhlukunyezwa kokudla okunamafutha. Ukudla okunjalo kuzosiza owesifazane ukuba abuyisele ngokushesha ukuma ngemva kokubeletha, futhi inani elincane lamafutha ekudleni ngeke lidale i-colic emntwaneni. Ngaphezu kwalokho, kubalulekile ukukhipha kwimenyu yonke ukudla okungenza ngcono isimo sesisu emanzini noma kubangele ukubola: utshwala, ikhofi, iziphuzo ze-carbonated, ukudla okuthosiwe, ukudla okubhema, ukhukhamba, ukhukhamba, iklabishi, imikhiqizo ebomvu, uju, njll.

Imenyu yowesifazane obelethayo

Indlela yokondla umama okhulelwe, lo mbuzo unzima kakhulu. Yiqiniso, kunezincomo eziningi ezizosiza owesifazane ukuthuthukisa imenyu yakhe siqu . Kumele kube nenani elikhulu lemikhiqizo ehlukene ephekwe ukuhambisa, ukuphekwa noma okuphekwe. Ekudleni kunconywa ukuba ufake izithombo zemifino noma okusanhlamvu, okusanhlamvu, inyama (yenkomo nenkukhu), isibindi, izinhlanzi ezinamafutha aphansi (noma yikuphi, ngaphandle kobomvu), imifino, amafutha yemifino, isinkwa esimhlophe sezolo, ubisi, imikhiqizo yobisi omuncu namaswidi angenhla. Ngaphezu kwalokho, indlela efanele yokondla umama wakho ongumhlengikazi kuzokusiza ukuba uhlambulule amanzi ahlanzekile, namanzi (okungenani amalitha amabili ngosuku), kanye netiyi elihlaza, ama-compotes.

Kungakhathaliseki ukuthi kuyadingeka yini ukuba udle umama okhulelwe njengoba kukhulunywe ngenhla kuyindaba yecala elilodwa. Kwezinye izingane ngisho nokupheka ama-apula imbangela ye-colic, kuyilapho kwezinye iklabishi isaladi engenawo umphumela omubi esimweni sesisu. Ngakho-ke, kunconywa ukuba uhlakulele ukudla komuntu siqu kwemikhiqizo engenhla, ngokusekelwe ekubhekeni komntwana kumikhiqizo umama adla.