Ngokuyinhloko ekunakekeleni ukudla kwabo kufanele kube ngabesifazane ababeletha ngemuva kwesigaba se-cearean. Ngokushesha ngemva kokuzalwa komntwana, bona, njengabanye omama abancane, baqala ukuthuthukisa ukondla, ngakho-ke kudingeka ukhethe ngokucophelela imikhiqizo. Ngesikhathi esifanayo, kusukela ekuzalweni kwakungokwemvelo, ukudla okumele kwenziwe ngemuva kokudla okumele kubonwe nakho kumele kubonwe.
Kulesi sihloko, sizokutshela ukuthi yini okufanele ibe ukudla emva kwesigceme sokugcina umama obeletha ngokushesha ngemva kokuzalwa kwezikhukhula.
Unina ongumhlengikazi ukondla ngemuva kwesigaba se-caesarean
Kungakapheli usuku ngemuva kokuhlinzwa, kungcono ukungadli noma yikuphi ukudla. Ngesikhathi esifanayo, udinga ukuphuza okungenani 1 futhi ungabi ngaphezu kwama-1.5 amalitha amanzi ajwayelekile ngaphandle kwegesi. Kulabo abanomzwelo ongenakubekezelelwa, indlala encane ivunyelwe, kodwa-ke, imikhiqizo ekwazi ukuvusa igesi ngokweqile kufanele igwenywe. Kunoma yikuphi, ngaphambi kokuba udle noma yisiphi isidlo, qiniseka ukuthi uxhumana nodokotela.
Ezinsukwini ezimbili ezilandelayo kuzodingeka udle kancane izikhathi ezingu-5-6 ngosuku. Imikhiqizo elandelayo ivumelekile:
- inyama umhluzi, ephekwe kwenkomo enomzimba noma inkukhu;
- inyama yokuphefumula;
- izigxobo zemikhumbi;
- amazambane ahlambulukile;
- yoghurt yemvelo ngaphandle kwezithasiselo;
- i-fat cottage shizi encane;
- ama-apula abikiwe;
- ushizi onzima we-fat fat content.
Ezinsukwini ezine emva kokuhlinzwa, ungakwazi kancane kancane ukwengeza emenyu ehamba phambili ekunakekeleni okufudumele kwemifino nezithelo, okusanhlamvu okuhlukahlukene kanye nemikhiqizo yefulawa. Zama ukunciphisa ukusetshenziswa kokudla okunezicucu kanye okuthosiwe, amaswidi, ukudla okubhemayo nama-marinades.
Ukwethulwa kwemikhiqizo emisha ekudleni, qapha ngokucophelela isimo somntwana futhi uqaphele ukubonakaliswa kwanoma yikuphi ukusabela okweqile.