I-manna porridge ngokuncelisa

I-manna porridge - umkhiqizo wendabuko etafuleni lasekhaya. Esikhathini esidlule, sanikezwa ngokukhululekile kuzo zonke izingane, sicabanga ukuthi sinomsoco futhi siwusizo kakhulu. Kodwa ucwaningo lwamuva emkhakheni wama-dietetics lwafakaza abaningi. Ngakho-ke, umbuzo ukuthi kungenzeka yini ukuba udle umanyolo we-semolina ngenkathi ukondla (HS) uhlala uvulekile. Ake sibone ukuthi izazi zithini ngalokhu.

Kufanele ngidle le dish kusukela ebuntwaneni bami?

Ukuxazulula wena umbuzo wokuthi ungakwazi yini nge-GW manna porridge, kufanelekile ukunaka izici ezilandelayo:

1. Lo mkhiqizo uqukethe amavithamini ahlukahlukene (E, B6, B9, B1, PP, B2, B1) kanye nama-microelements (zinc, iron, boron, ithusi, titanium, manganese, vanadium nezinye eziningi) ezindaweni eziphakeme. Ngakho-ke, ukusetshenziswa kwe-semolina ipharali ngesikhathi sokuncelisa ingane kuyothinta impilo yengane.
2. Kodwa-ke, kunezikhalazo. I-Porridge iqukethe isamba esikhulu se-chitin, okwenza kube nzima ngomzimba ukuthola insimbi, i-vitamin D ne-calcium. Lokhu kungaholela ekusebenziseni izidakamizwa emsebenzini wezinambuzane zamathumbu kanye nama-rickets afana nokuntuleka kwe-vitamin D enganeni. Okuqukethwe kwekhalori ephakeme ngokuvamile kubangelwa ukuqhuma, ukukhiqizwa kwegesi okwandisiwe kanye ne-colic emntwaneni. Futhi, kumanyolo we-manna ne-GV kuyadingeka ukuthi uphathwe ngokuqapha, ngoba iqukethe eziningi ze- gluten, ezingabangela ukungezwani komzimba.
3. Ngakho-ke, akufanele aqale ukudla lesi sidlo kuze kube yilapho usana lufinyelela ezinyangeni ezimbili (uma kungekho colic) noma izinyanga ezintathu ubudala. Okokuqala kunconywa ukupheka lezi ziphuzo emanzini bese wenza kube njengoketshezi ngangokunokwenzeka. Isigaba sokuqala (cishe ngo-50-70 g) asidli esiswini esingenalutho futhi ekuseni ukugcina ukusabela kwemvuthuluka. Ngemuva kokwethulwa kwe-semolina ipharili ngenkathi kubeletha kubonakala izinsuku ezimbili, kancane kancane ukwandisa umthamo uma kungabikho ukuphendula okungafunwa kwengane.
4. Kukhona imango, ngisho nomphumela omuhle wesingeniso ekudleni, angaphezu kuka-150 g ngosuku futhi angaphezu kwesisodwa ngesonto. Lapho ingane ikhula (emva kwezinyanga eziyisithupha), ungazama ngendlela efanayo yokudla i-semolina ipharali ebisi.