Phakathi naleso sikhathi, ngemva kokuzalwa komntwana, umama omncane akatholakali kuzo zonke izindlela zokuqeda isisindo esiningi. Ukuze ukhethe ukudla kule nkathi kufanele uphathwe ngokuqapha okukhulu, futhi ukukhetha umsebenzi okwenziwe okwamanje okwamanje kunciphise. Noma kunjalo, kunezindlela ezivumela omama abahlengikazi ukuba balethe isibalo sabo ngokulandelana.
Kulesi sihloko, sizokutshela ukuthi ungasheshe ulahlekelwe isisindo uma uncelisa emva kwesigaba se-cearean nokuzalwa kwemvelo ngaphandle kokulimaza umzimba wesifazane nengane esanda kuzalwa.
Indlela yokulahlekelwa isisindo ngenkathi uncelisa?
Ukuze ulahlekelwe isisindo, umama okhulelwe uzocabangela ukudla kwakhe. Ukubeletha ngokwayo kunciphisa izinhlobo nezinhlobo zokudla okudliwe, kodwa uma kunesidingo, ama-kilos ambalwa kufanele aphonswe ngaphandle kokubaluleka kakhulu emkhakheni wokudla.
Ikakhulukazi, umama omncane angasebenzisa ngokudla okubandakanya ukukhethwa kwansuku zonke kokukhethwa kokudla okulodwa okuvela kuhlongozwayo. Kulesi simo, owesifazane kufanele adliwe izikhathi ezine ngosuku, futhi ukudla okunye kudliwe ngokusebenzisa uhlu olulandelayo:
- Izinketho zokudla kwasekuseni: i- porridge ene-apula aluhlaza, i-porridge yengqolowa ene-pep pears, i-puree e-apula nama-pears, i-apula eqoshiwe noma i-curd casserole;
- Izinketho zasemini: isobho semifino noma isobho , i-pepper eqoshiwe noma i-zucchini, i-porridge ye-buckwheat ne-inkukhu eyinkukhu noma inyama yenkomo;
- izinketho zokudla okulula: i- omelet, amaqebelengwane ashizi noma i-ayisikhilimu eyenziwe;
- Izinketho zokudliwayo: inhlanzi ebhaka ebhodweni namazambane, izinkukhu ezikhukhunziwe ezinkukhuni, i-steamed, i-ratatouille noma i- tuna kanye nesaladi yemifino.
Nakuba ukudla okunomsoco ngesikhathi sokuphuza kubaluleke kakhulu ekuqedeni amakhilogremu engeziwe, eqinisweni, lokhu akuyona into kuphela engasiza umama osemncane ukuba amlethe ngokulandelana. Ngaphezu kwalokho, ukuze unciphise isisindo ngesikhathi sokuncelisa, kudingekile ukuba wenze izivivinyo ezifana nalezi:
- Themba ngemuva kwakho endaweni ephepheni, zombili imilenze iyagoqa emadolweni, futhi uxhuma izinyawo futhi uqine phansi. Uma uphefumula, qinisa kakhulu isisu futhi ugcine lesi sikhundla cishe imizuzwana emihlanu, bese uphumelela kancane bese uphinda umsebenzi. Qalisa le nto izikhathi ezingu-10.
- Thatha indlela efanayo. Ngemuva kokuphefumula, phakamisa isikhumba, ubeke izintambo bese udweba esiswini. Linda imizuzwana engu-5 bese uphumule. Khulisa kancane kancane inani lokuphindaphinda komsebenzi kusuka ku-1 kuya ku-10.
- Thatha isikhundla esifanayo. Lungisa imilenze yakho, uguqa ngamadolo, bese ucindezela iminwe yakho ngangokunokwenzeka, emva kwalokho uphumule. Phinda izikhathi ezingu-10.
- Ngaphandle kokushintsha i-pose, vusa umlenze owodwa uphinde uwubambe ngqo. I-Sock ngesikhathi esisodwa idonsele kuwe futhi uvela kuwe nge-amplitude enkulu. Yenza lo msebenzi izikhathi ezingu-10, bese uphinda ngaphesheya.
- Themba ngakwesokunene sakho futhi uncike engalweni yakho, ngaphambi kokugoba ku-elbow. Ukuba khona kulesi sikhundla, ekuphumuleni ukuphakamisa isikhumba, nokuphefumula - ukwehlisa futhi uthathe isikhundla sokuqala. Phinda izikhathi ezingu-10.
- Hlala kuzo zonke ezine. Uma uphuma, udweba esiswini bese ugoba isandla esinxeleni nesokunene ukusuka ebusweni, lapho u-inhalation - buyela esimweni sokuqala.
Izinhlangothi ezihlukile, yenza umsebenzi izikhathi ezingu-20.
Uma umama omncane enethuba lokungenani uhambe kancane nomyeni wakhe, ugogo noma ezinye izihlobo eziseduze, angenza i-yoga, i-Pilates noma ibhukuda echibini. Le midlalo ayikuvumeli kuphela ukuthi idale futhi isuse isisindo esiningi esakhiwe ngesikhathi sokukhulelwa, kodwa futhi ibangele ukunyamalala kokucindezeleka nokuphumula kwesimiso sezinzwa, esibaluleke kakhulu esikhathini esinzima sezingane ezisanda kuzalwa.