Izakhiwo eziwusizo zama-strawberries
Ubuhlengikazi kufanele bondliwe ngokugcwele, ukuze umzimba wakhe uthola amavithamini ngemali edingekayo. Amajikijolo, njengemifino, kanye nezithelo, zicebile ezintweni eziwusizo, ngakho kumele zifakwe ekudleni komama.
Ama-Strawberries ngesikhathi sokuncelisa ingane angaletha izinzuzo eziningi empilweni yowesifazane. Nazi izici ezinhle zalesi sithelo:
- I-berry iqukethe inani elikhulu le-ascorbic acid, elibaluleke kakhulu ekuqiniseni ukuzivikela komzimba;
- I-strawberry iyasiza ekuhlanzeni umzimba;
- iqukethe eziningi ze-folic acid, i-potassium, i-calcium, i- iodine, nensimbi;
- I-berry iqukethe i-fibre, esiza ukusebenza okujwayelekile kwendlela yokugaya.
Lokhu kunambitheka okumnandi kuyasiza ekubhekaneni ne-hypovitaminosis. Amajikijolo afaka isandla ekusimeni kwe-stool ngehudo.
Yini engaba yingozi ku-strawberries?
Naphezu kwezakhiwo eziwusizo zamajikijolo, abaningi bakholelwa ukuthi ukudla ukusetshenziswa kwakhe kuphikisana. Lapho ebuzwa ukuthi kungani kungenakwenzeka ukuba ama-strawberries abe nesifuba sebele, ngokuvamile kuthiwa yi-allergen. Ngempela, le berry ingavusa ingane diathesis. Okuqine kakhulu kungaba impendulo ezinganeni ezincane kakhulu.
Kulesi simo, ezinye izazi eziningi zabuza ukuthi kungenzeka yini ukuthi ama-strawberries ayencelise uma uncelisa, uphendule kahle. Kodwa bayeluleka abesifazane ukuba balalele izincomo ezithile:
ukuyeka ama-strawberries ngaphambi kokuba ingane ineminyaka engu-2-3 ubudala, ukuze umzimba uzuze kancane; - ukungadli inani elikhulu lamajikijolo;
- kancane kancane ukwethula ukwelashwa, qala ngento eyodwa ngosuku, ngenkathi uqapha ngokucophelela isimo somntwana;
- ungathenga amajikijolo kuphela ngenkathi.
Uma kungazelelwe imvuthu iqubuke isikhumba, ama-strawberries kufanele akhishwe ekudleni. Ngakho akukho ukuvinjelwa okuphelele ekusetshenzisweni kwamajikijolo, kodwa owesifazane kufanele aqaphele ukuqapha lapho ethula i-dessert enjalo ekudleni.