Yini ongayidla ngenkathi ubeletha?

Lapho uncelisa ingane, ubisi lomama kufanele uphathwe ngokunakekelwa okukhethekile kokudla kwayo, ngoba ukudla okunye, ukudla kanye nezindlela zokulungiselela kungabangela ukulimala okungenakuqhathaniswa nengane. Phakathi naleso sikhathi, lokhu akusho neze ukuthi yi-GW kubalulekile ukulahla zonke izidlo zokudla futhi ubheke ukudla okunomsoco okunamandla.

Ngokuphambene nalokho, izitsha ezinomsoco, okunomsoco nezempilo, kanye neziphuzo, angeke zikhishwe ekudleni kule nkathi enzima. Kulesi sihloko sizokutshela ukuthi ungaphuza uphinde udle unina wokubeletha ngenkathi ubeletha, futhi unikeze uhlu lwemikhiqizo edingekayo ekuthuthukiseni okulungile nokugcwele kwengane esanda kuzalwa.

Yini ongayidla futhi uphuze ngesikhathi sokuncelisa?

Phakathi kokuthi kungenzeka futhi kuyasiza ukudla nokuphuza omama ngesikhathi sokuncelisa, kubalulekile ukuhlukanisa izigaba ezilandelayo zokudla nokudla:

1. Ekudleni umama okhulayo, kungakhathaliseki ukuthi sekuyisikhathi sini, kufanele ufake izithelo ezintsha namajusi emvelo. Okwamanje, badinga ukudla, banakekele ngokukhethekile. Ngokuyinhloko, izinhlobo ezifana ne-kiwi, imango kanye nesithelo sesifiso zingabangela ukusabela okungafuneki okwenziwe izifo emanzini, futhi ubhanana namagilebhisi kungabangela ukuphazanyiswa kwepheshana lokugaya. Uma ukondla umntwana ngobisi, kungcono ukukhetha izinhlobo eziluhlaza zama-apula nama-apula, okudingeka kuqala ukuba ususe ikhasi.
2. Imifino iphinde iphakanyiswe ukuthi ingavunyelwe ekudleni kwansuku zonke. Ngesikhathi sokuncelisa ingane esanda kuzalwa nobisi lomama, kufanele idliwe esisha noma ebilisiwe, futhi iphinde ifakwe.
3. Umama omncane kufanele adle iphariji kusuka okusanhlamvu okuhlukahlukene nsuku zonke, kodwa, ngalesi sikhathi kungenzeka ukuthi angadli konke okusanhlamvu. Okukhethwa kowesifazane onesihlengikazi kungummbila, u-buckwheat ne-rice porridge.
4. Yiqiniso, uma ukhuluma ngalokho ongakudla ngesikhathi uncelisa, kufanele ungakhohlwa inyama. Phakathi naleso sikhathi, izinhlobo zengulube namafutha ezinkukhu ngesikhathi sokulahlwa zingabandakanywa kahle ekudleni. Izitsha eziyinhloko zilungele ukulungiswa kusuka eTurkey, inyama yesinogwaja noma inkukhu ezenziwe ngokwenziwe. Ungasebenzisa futhi inyama yenkomo, kodwa kuphela uma isimo sifinyelelekile ukuthi akuyona into eningi kakhulu. Kungakhathaliseki ukuthi yiziphi izimo, inyama entsha ngaphambi kokuyidla ngumama onesihlengikazi kufanele ilashwe isikhathi eside, ephezulu.
5. Naphezu kwezakhiwo ezizuzisayo zenyama yomzimba, akuyona into engathandeki kakhulu ukusebenzisa izinwele zomzimba esikhathini sokuqala sokuncelisa. Phakathi naleso sikhathi, ekudleni kwansuku zonke owesifazane ongumhlengikazi kufanele afake isobho, aphekwe emifino yemifino yemifino entsha noma efriziwe.
6. Imikhiqizo yobisi ephucuziwe - i-yogurt, i-yogurt, i-yazhenka, ushizi nabanye - ngesikhathi sokudla okuvela kwimenyu yansuku zonke ayikwazi ukukhishwa. Ngesikhathi esifanayo, kungcono ukuthi ungadli ubisi lwezinkomo wonke, njengoba kubangelwa ukuthuthukiswa kokungaboni ngaso sonke isikhathi kanye nokuphazamiseka okuhlukahlukene emsebenzini womvuthwandaba wamathumbu.
7. Okokugcina, ngesikhathi sokuncelisa usana, akufanele ukukhohlwa ngesidingo sokudla inani elanele loketshezi. Ngakho-ke, owesifazane wesondlo kufanele aphuze okungenani ama-1.5-2 amalitha amanzi aphuzayo ahlanzekile nsuku zonke ngaphandle kwegesi, ama-juice yemvelo, ama-compotes noma iziphuzo zezithelo. Kanti, kusuka ekhofi, itiye elinamandla kakhulu kanye neziphuzo ezidakayo ngesikhathi sokuncelisa kufanele kulahlwe.

Nakuba uhlu olungenhla alubandakanyi i-confectionery namanye amaswidi, eqinisweni, omama abakhohlisayo abanaso isizathu sokwenqaba izinto ezinjalo. Ikakhulukazi, owesifazane ngesikhathi sokulahla angakwazi ukuzilimaza nge halva, kozinaki, pastille, marshmallow, marmalade, kanye nama-biscuits oatmeal noma amabhisikidi. Bafake emenyu yakho yansuku zonke kufanele baqaphele, njalo banakekele noma yiziphi izinguquko ezempilo kanye nemvelo yengane. Uma kungekho miphumela emibi ngemuva kokudla isidlo esithile emvutheni, ungakwazi ukwandisa ingxenye yakhe ngokuphepha futhi ungaziphili injabulo.

Ngaphezu kwalokho, ngaphambi kokuthenga noma yikuphi kokudla okumnandi okungenhla, udinga ukukhokha ngokukhethekile usuku lokuphelelwa yisikhathi nokubunjwa komkhiqizo, noma ngisho nokulungisa kangcono lezi zitsha.