Kungenzeka yini ukondla unina oncelisayo?

Ngokuvamile, omama abasha, abantwana babo abancelisayo, umbuzo uphakamisa ukuthi umama olahlayo angadla i-pasta. Impendulo yayo ihle, kodwa kubalulekile ukunamathela eminye imithetho.

Ngingadla i-macaroni kumama oncelisayo?

Njengoba sekushiwo ngenhla, azikho izinqatshelwe kulo mkhiqizo. Phela, i-macaroni ngokwayo ayilutho nje kuphela kufulawa wekolweni namanzi. Futhi amagama abo ahlukahlukene (ama-spaghetti, izimpondo, izimpaphe) achazwa izinhlobo ezahlukene zale mikhiqizo.

Noma kunjalo, ukunamathela emingceleni yemingcele e-macaroni kusadingeka. Into ewukuthi lo mkhiqizo ungabangela ukuphazanyiswa komgudu wamathumbu, isb. kuvame ukuholela ekuthuthukiseni ukuqotshwa. Yingakho ngesikhathi sokuthenga i-pasta kubalulekile ukukhetha lokho okwenziwe ngesisekelo sekolweni.

Ungadla kanjani umhlengikazi we-pasta?

Ukwazi ukuthi ama-macaroni ngokwabo avunyelwe kulabo besifazane abanezingane ezincelisayo, umama okhulelwe ucabanga ukuthi kungenzeka yini ukuba kube khona i-pasta yakhe, isibonelo, nge-cheese , noma nge-stew, ngendlela ye-Fleet.

Lapho ufaka i-macaroni ekudleni kwakho, nganoma yiluphi uhlobo lokuhlobisa, ukwelashwa kufanele kulandele imithetho elandelayo:

1. Ekutholeni "kokuthoma" kokuqala ungadla ingxenye encane ye-macaroni eyenziwe ngomumo (hhayi okungaphezu kuka-50 g). Kunconywa ukupheka ngaphandle kwezinongo eziningi, kanye nezithako ezengeziwe.
2. Njalo phakathi nosuku kufanele abone ukuthi ingane isabela kanjani kwisitsha esisha ekudleni komama. Ukuqapha okukhethekile kufanele kunikezwe izinguquko emsebenzini wamathumbu, kanye nesistimu yokugaya ukudla (ukuqotshwa, colic, ukubhuqa).
3. Uma kungekho ukusabela okungathandeki, ungathuthukisa kancane kancane inani le-pasta elidliwe ekudleni ku-150 g ngosuku, kuze kube ngu-350 g ngesonto. Ngokuhamba kwesikhathi, izithako ezihlukahlukene nezithasiselo zinganezelwa kubo.