Isithombo ngokuncelisa

Ngemuva kwebusika eside kunzima ukuziphika injabulo yokudla imifino yokuqala nezithelo. Akumangalisi, ngoba umzimba ngokwawo udinga "isinxephezelo" nokugcwaliswa kwamavithamini namaminerali. Imifino yokuqala esasijwayele ukuyidla ekuqaleni kwentwasahlobo isithombo, esiphundu, esiwusizo kakhulu, kodwa ngesikhathi esifanayo sidinga ukunakwa okukhethekile ngesikhathi sokudla. Kungani ukwethulwa kwesithombo kuhlelo lomama okhulelwa kudinga ukuqapha nokulawula? Ake sithole.

Kungenzeka yini ukuba isithombo isabele ngokuncelisa: "for" futhi "ngokumelene"

Eminye imifino, kubandakanya isithombo, ingabangela ukuphazanyiswa emsebenzini womntwana ongakaze athole indlela yokugaya. Ukusetshenziswa kwabo kubangelwa ukuqhuma, colic, ukuthukuthela kwesitokisi (ukuvama ukuvama), ukubukeka kwemithi. Yingakho izingane zezingane zingabaluleki omama abancane ukuba badle isithombo lapho bebeletha ezinyangeni ezintathu zokuqala zokuphila umntwana. Uma i-crumb ithambekele emithanjeni noma ikhona nezinkinga zokugaya, ngokusungulwa kwesithombo kwisilinganiso somsulwa, kuyadingeka ukulinda okungenani izinyanga eziyisithupha.

Enye ingxabano engeyona le nsizi yikhono layo lokushintsha ukunambitheka kobisi lwebele, okungaholela ekuhlulekeni kwemvuthuluka ekudleni.

Noma kunjalo, uma unakekela futhi ubambelela emithethweni eyisisekelo yokwethula imikhiqizo emisha, usengadla isithombo ngenkathi ulahla umama. Phela, imifino inomphumela omuhle kumama womama, ithuthukisa umsebenzi wesimiso sakhe senhliziyo, igcwalisa umzimba ngamavithamini nangezinhlamvu ezincane. Ngaphezu kwalokho, kubonakala ukuthi ukusetshenziswa kwesithombo ngesifazane onesihlengikazi kusiza ukuqinisa isimiso somzimba sokuzivikela.

Khumbula ukuthi kungcono udle imifino ngemuva kokuba ingane ingenani izinyanga ezintathu ubudala. Ungayisebenzisa kuphela ngesikhathi sonyaka esifanelekayo, okungukuthi, entwasahlobo. Okufanelekayo kumama abahlengikazi yizimpande ezintsha, zikhulile ekhanda labo ehlobo noma egadidi yemifino, ngaphandle kokulimala nokudilika phansi. Isidakamizwa, esithengwe esitolo noma emakethe, sidinga ukuhlolwa okufutshane futhi ngaphambi kokuthunga imizuzu engu-15-20 emanzini apholile. Lokhu kuzonciphisa ukufutheka kwayo futhi kususe izithelo zamakhemikhali ezimazayo.

Ngaphezu kwalokho, kudingeke sikhumbule ukuthi inani le-radish eladliwa ngesikhathi sokulahlwa kufanele lilawulwe ngokuqinile. Ngokuba ukunambitha kokuqala impande eyodwa kuyokwanela. Kamuva, lapho kungekho ukuphendula okungalungile komzimba, umntwana, umama angakwazi ukudla kancane. Kodwa-ke, akunakwenzeka ukuhlukumeza isithombo ngesikhathi se-lactation - ochwepheshe batusa ukunamathela isaladi emifino eshiwo ngenhla izikhathi ezingaphezu kwesithupha ngesonto.