I-Lactose yi-carbohydrate eneshukela eyinkimbinkimbi emikhiqizweni yobisi. Indima eyinhloko yalesi sici ukugcina umzimba ojwayelekile.
I-lactose ekhiqizwa yanezelwa kumithi yokwelashwa kwamathambo emathunjini.
Naphezu kweqiniso lokuthi kuzuzisa abantu abaningi ukuba balethe le mzimba emzimbeni, ikakhulukazi ukungabekezelelani kwe- lactose kuvela ekudala. Kukhona nokungahambisani neze-genetic ne-lactose.
Izimpawu zalokhu kuphambuka ziyi:
- isifo sohudo;
- flatulence;
- i-dermatitis.
Ukuqeda lezi zimpawu, udinga ukuqapha okuqukethwe kwe-lactose ekudleni. Kulokhu, sibhala imikhiqizo equkethe i-lactose.
Yikuphi ukudla okunomdlavuza we-lactose?
- Okuqukethwe okuphezulu kakhulu kwe-lactose emikhiqizweni yobisi yi-kefir (6 g ngalinye ngo-100 g), ubisi (4.8 g ngalinye i-100 g), i-yogurt (4.7 g ngalinye 100 g).
- Futhi ngobuningi, i-lactose ikhona emikhiweni yobisi elungiselelwe ubisi - i-ayisikhilimu (6.9 g ngalinye i-100 g), i-semolina (6.3 g ngalinye i-100 g), i-rice porridge (18 g nge-100 g).
- Kungase kubonakale kumangalisa, kodwa kukhona okuqukethwe okuphezulu kwe-lactose ekudleni okungahlanganiswa nobisi. Isibonelo, i-nougat iqukethe i-28 g ye-lactose nge-100 g yemikhiqizo, ama-donuts namazambane ahlambulukile 4 - 4.6 g.
- Kukhona imikhiqizo yobisi, i-lactose ephansi, njenge-margarine, ibhotela kanye ne- mozzarella ushizi (0.1-0.6 g).
Ngisho noma kwenzeka ukungavumi kwe-lactose ejulile, odokotela abancoma ukuthi banqabe ubisi. Ngokuqondile kubantu abanjalo, imikhiqizo yobisi ye-de-lactose iye yasungulwa. Ukunciphisa izinga le-lactose ekudleni kungaba, usebenzisa imikhiqizo equkethe amabhaktheriya abisi abomvu. Kungaba bobili kokuphucula i-bifidoguogurt nemithi ekhethekile.