Ukuzivocavoca Ukufaneleka Okuphezulu - isethi yokuzivocavoca kwesisindo

Idivayisi ye-Top Fitness yisisombululo esihle kubantu abangakwazi ukungena ejimini, kodwa ngesikhathi esifanayo bafuna ukulahla amakhilogremu engeziwe futhi balethe umzimba ube yi-tonus. Idizayini elula neyinkimbinkimbi iqukethe ipulatifomu, izandiso ezimbili eziphethe. Ungenza izivivinyo ezingaphezu kuka-50 kuso.

Ungayisebenzisa kanjani umshini wokuPhepha oPhezulu?

Idivaysi elula neyinkimbinkimbi ingathatha isikhundla se-dumbbells, i- fitball kanye nemishini ethile yobuchwepheshe. Kunezincomo eziningana okufanele zicutshangelwe ngaphambi kokusebenzisa imishini yokusebenzisa ekhaya eliphezulu.

1. Okokuqala, kubalulekile ukufunda imiyalelo futhi ulungise ubude bezinqwaba ukuze kube lula ukukwenza. Ukuze wenze lokhu, flip yesikhulumi bese udlula emaphethelweni we-expander, ukhetha ubude obufunayo.
2. Ngemuva kwesikhathi esithile, lapho imiphumela yokuqala ifinyelelekile, kubalulekile ukuhambisa amathrekhi ukukhulisa ukumelana.
3. I-simulator yemvelo ne-expanders I-fit fit isetshenziselwa ukwenza imisebenzi ehlukene ebalulekile okumele iyenze, ukubuka le mboni, ngaphandle kwalokho ngeke kube nemiphumela.

Ukufaneleka Okuphezulu Kokufaneleka

Abaqeqeshi banikeza amathiphu alula ekwenzeni inkimbinkimbi ephumelelayo:

1. Ukuze uthole imiphumela emihle, kudingeka usebenzise njalo, okungenani kathathu ngesonto.
2. Ukuzivocavoca nge-simulator Okufanele kwenziwe kahle, ukukhulisa njalo umthwalo kanye nenombolo yokuphindaphinda. Abaqalayo kudingeka baqale izikhathi ezingu-10-15. Okuhle, kunconywa ukwenza 20-25 ngezindlela ezingu-2-3.
3. Ukuqeqeshwa okuphumelelayo kuyosebenza ngempumelelo uma kuthatha okungenani isigamu sehora.

Fitness Fitness Fitness - umzimba ukulahlekelwa umzimba

Izindawo ezinzima kunazo zonke emzimbeni wesifazane ziyizintambo namathanga. Ikhaya Lokufaneleka I-fit fit izosiza ukususa i-cellulite futhi wenze lezi zindawo zibe mnandi futhi zihle.

1. Hlala epulatifomu, uguqa ngamadolo bese ubeka izinyawo zakho ezingalweni ukuze amasokisi akhombe phezulu. Amandla ahlala phansi, uwabeka emuva. Yenza ukulungiswa kwemilenze, lungisa isimo esiphezulu bese ubuyela esimweni sokuqala.
2. Ukuzivocavoca Ulungele phezulu lungasetshenziselwa lokhu kuvivinya: hlala kuzo zonke ezine, ubeke amadolo akho epulatifomu. Shiya isibambo esisodwa eceleni, kanti enye idlule umlenze. Phindela emuva umlenze, uzame ukuyiphakamisa ngangokunokwenzeka. Yehlisa umlenze wakho bese uyidonsela esifubeni sakho. Yenza inombolo edingekayo yokuphindaphinda, bese wenza okufanayo ngakolunye uhlangothi.

Ukuzivocavoca Ukufaneleka Okuphezulu - ukuvivinya umzimba

Iphupho lokuba nesisu esisindayo ngenkululeko enhle, ngakho-ke kuyadingeka ukuba usebenzise njalo. Ukwazi ukuthi ungazivocavoca kanjani emshinini owufanelekile we-press, ungabona imiphumela emihle emasontweni ambalwa omsebenzi.

1. Amaqhubu ame phezu kwesikhulumi futhi abambe izingodo, okufanele zifakwe phansi. Ngenkcitho yamasondo, baqhubekele phambili, behlise umzimba phansi bese uthatha isikhundla esinqunyiwe. Kubalulekile ukugcina umshini ngokucindezela njalo. Ngemva kokulungisa isikhundla ngokudonsa imisipha yomshini, cosha ama rollers kuwe, uthathe isikhundla sokuqala.
2. Umqeqeshi wezemidlalo Ulungele phezulu ungasetshenziselwa ukuthuthukiswa kwemisipha engxenyeni yomshini. Hlala eceleni kwakho bese ubeka ipulatifomu ngaphansi kwamadolo akho. Ipenethi eyodwa ayibambi iqhaza ekusebenziseni, futhi uthathe esinye isibambo esandleni sakho bese uyibeka phansi eduze komzimba. Thatha isondo kuya ohlangothini, uguqula futhi udonsa umzimba. Ngemuva kokulungisa isikhundla, buyela esimweni sokuqala.

Ukuzivocavoca Okuphezulu Okuzivocavoca - Ukuzivocavoca Nge-Back

Ngedivaysi elula, ungakwazi ukulayisha imisipha emuva ukuze ulahle ubuhlungu, uthuthukise ukuma futhi ususe amahlombe we-fat. Ukuba nomshini wokufaneleka ekhaya, kufanele usebenze ngezikhathi ezithile.

1. Uhlezi phansi, welula imilenze yakho phambili bese ubeka izinyawo zakho endaweni yesikhulumi. Ukuphatha iziphambano bese ubamba ngezandla ezibekiwe. Ingemuva kufanele ibe iqondile.
2. Donsa izibambo kuwe, ukugoqa izingalo zakho ezinhlangothini bese uzibuyisela emuva. Ngalesi sikhathi, udinga ukugxilisa umzimba kancane, udonsa amahlombe bese uhambisa isifuba phambili. Ingxenye engezansi yomzimba ihlala ingasebenzi.
3. Iphethwe ekupheleni kweminye imizuzwana, ungakwazi kancane ukubuyela esimweni sokuqala.

Imishini yokuzivocavoca okuphezulu - ukuphikisana

Nakuba ukuklama kulula, ukuqeqeshwa nalesi simulator kunezinkomba. Ungahlanganyeli uma kunezinkinga zempilo ezimbi, ezifana nokulimala emuva noma isifo se-articular. I-simulator enezandiso Ukufaneleka okuphezulu akuvumelekile ukuba kusetshenziswe abantu ngesikhathi sokukhukhumeza kwezifo ezingelapheki. Ngaphambi kokuqala ukusebenza, kutuswa ukuba uxoxe nodokotela wakho.