I-salads yezingane - imibono yokuqala yokudla ukudlala izingane zonke izinsuku kanye neholidi

I-salads yezingane ibizwa ngokuthi i-flight of fantasy, ngoba ngokuvamile abazali baphoqeleka ukuba babonise ubuciko bokudala ukuze bakhombise ingane ukuba idle imifino enhle noma izithelo. Futhi abaningi baphumelela. Imfihlo eyinhloko yokuphumelela - isidlo akufanele sibe nje esihlwabusayo kuphela, kodwa futhi sihlotshaniswe ekuqaleni. Khona-ke inqubo izoba ngokuvumelana nomdlalo othakazelisayo.

AmaSaladi abantwana abathandayo

Ukupheka kwanamuhla kunikeza ama-saladi ahlukahlukene ezivela emifinini nasezithelo, eziqukethe izinto eziningi eziwusizo namavithamini. Zethulwa ekudleni kusukela enyakeni yonyaka owodwa, njengoba kudingekile ukuthuthukiswa okufanele kwezinto eziphilayo. Futhi lezi zikhathi zokuphumula zokudla okumnandi nezokudla ukudla zijabulisa kakhulu futhi zikhuthaza ukugaya kahle. Imithetho embalwa ebalulekile yokupheka ama-saladi yemifino:

1. Zilungele kuphela imikhiqizo yemvelo egcina wonke amavithamini.
2. Ukushiya izinto eziyingozi, imifino kufanele ihlanjululwe kahle futhi ifakwe imizuzu engu-15 emanzini abandayo.
3. Ialadi ezihlwabusayo zezingane zitholakala izithelo ezingu-2-3 ezahlukene.
4. Ezingxube zemifino ungangeza i-cottage shizi, amaqanda, ama-cheeses.
5. Ezinganeni ezineminyaka engama-100 ubudala, imifino ihlwanyelwe e-grater encane, kusukela eminyakeni eyodwa nengxenye ubudala - ku-grater enkulu.
6. Sika futhi ugqoke ama-saladi wezingane udinga imizuzu engu-10 ngaphambi kokudla ukuze bangalahlekelwa impahla yabo nokunambitha.
7. Isidishi sinosawoti wokuqala, bese i-refueled.
8. Kuyasiza kakhulu esikhundleni semayonnaise ukwengeza ukhilimu omuncu, i-yogurt, i-kefir, amafutha omnqumo.
9. Imifino ephekwe iphekwe emanzini anosawoti.
10. Awukwazi ukuxuba ukudla okufudumele nokubandayo, ukupheka okuphekiwe.

Isaladi le-carrot yezingane

Ebusika, lapho ukukhetha imifino kunesizotha kakhulu, omama kufanele baqaphele iresiphi yesaladi yezingane kusuka karoti. Kule mifino kunevithamini A eningi, ekhuthaza kakhulu ukukhula nokubunjwa kombono. Ama-karoti ahlanganiswe kahle neminye imifino, ewusizo njengesidla ngaphambi kokudla kwasekuseni, ukudla kwasemini, isidlo sakusihlwa noma njengendwangu ehlangene ukuze inyama noma inhlanzi.

Izithako :

• izaqathe - ucezu olulodwa;
• uju - 1 ithisipuni;
• amantongomane - izingcezu ezingu-3.

Ukulungiselela

1. Izaqathe ukuhlanza, grate.
2. Engeza uju oluncibilikile.
3. Faka, ufafaze amantongomane.

I-beetroot isaladi yezingane

I-Beetroot iyimifino ewusizo kakhulu engabandakanywa ekudleni komntwana kusukela ezinyangeni ezingu-8 kuya phambili. Kuyasiza kakhulu ukupheka noma ukupheka, okuthosiwe akufanele kuphekwe. Imifino yemifino iphekwe esikhumbeni, ngakho-ke izinto eziningi eziwusizo kanye nokunambitheka okucebile kugcinwa. Ukwenza isaladi ye-beet, njengenkulisa, izingane ezidla ngokudla, zilula kakhulu. Kuyoba mnandi ngokwengeziwe uma ufaka amantongomane kanye nemifula.

Izithako :

• ama-beet - 200 g;
• umlimi - 40 g;
• amantongomane - 40 g;
• Amafutha aqinile - 1 tbsp. isipuni.

Ukulungiselela

1. I-beet ubilise, grate.
2. Prune amazolo okweyingxenye yehora emanzini abilisiwe, ukusika, amantongomane angcolile.
3. Hlanganisa konke, gcwalisa ngamafutha nosawoti.

Iresiphi yesaladi yemifino yezingane

Iladidi yemifino yezingane iyoba mnandi kakhulu uma ufaka ibhotela noma ukhilimu omuncu ngesilinganiso sepuni 1 isipiliyoni 150 g slicing. Uma umkhiqizo usungulwa ekudleni okokuqala, kudingeka uthintane nodokotela wezingane ngaphambi kokudla ingane yakho ukudla okungavamile. Futhi udinga ukuqala ngezigaba ezincane ukuze uqiniseke ukuthi akukho ukungezwani komzimba.

Izithako :

• pepper obomvu nephuzi - 0.5 isithelo ngasinye;
• utamatisi - 2 ama-pcs;
• brynza - 100 g;
• ukhilimu omuncu - 1 tbsp. isipuni;
• imifino - 1 tsp.

Ukulungiselela

1. Imifino kanye noshizi ukuze uthathe ama-cubes.
2. Engeza ukhilimu omuncu, mix, usawoti.
3. Fafaza ngamakhambi.

Isaladi ne-chips - iresiphi yezingane

Isaladi ne-chips zezingane ingenye yezindlela ezilula zokudla okulula. Kodwa akukhuthazwa ukunikeza abantwana, ngoba lawo mazambane aqukethe eziningi zokulondolozwa. Lapha kwentsha enjalo ukuphathwa kuyoba omunye okuthandayo ozithandayo. Ngokuhle futhi ekuqaleni udale isidlo esibizwa ngokuthi "i-Sunflower", ukuze ukwazi ukuhlobisa kanye netafula lokugubha.

Izithako :

• inkukhu ye-inkukhu - 600 g;
• imayonnaise - 50 g;
• iminqumo ngaphandle kwemigodi - 200 g;
• ushizi - 150 g;
• i-chips - 100 g;
• amaqanda - izingcezu ezintathu;
• ukhukhamba oqoshiwe - 200 g.

Ukulungiselela

1. Pheka i-fillet, uthathe ama-cubes.
2. I-cheese grate.
3. Gaya amakhukhamba.
4. Amaqanda ubilise, uhlukanise isikhupha kanye namaphrotheni.
5. Beka ungqimba wokuqala wezinhlamvu, ikhukhamba yesibili, ngalinye elingabanjwanga imayonnaise.
6. Vala ngendwangu yamaprotheni, phezulu - ushizi, yenza imifino yemayonnaise.
7. Hlukanisa izikhupha ezivuthiweyo, faka isigamu samafutha kuwo.
8. Emkhawulweni we-dish, usakaze "amacembe" avela ku-chips.
9. Iladidi yezingane ezinjalo izoba kakhulu uma iphoqelelwa amahora angu-1-2.

Isaladi ne-breadcrumbs ezinganeni

Ukuze ulungise isaladi yezingane enomnandi nge-breadcrumbs, akudingeki ube nesivila kakhulu futhi wenze isinkwa esimisiwe ngokwakho. Efanelekayo futhi emhlophe, ne-rye, ungathenga ummbila noma ufulawa we-buckwheat. Izinti zigawulwe ngamagesi futhi zomiswe kuhhavini. Ukunambitheka kwangempela kunikezwa ku-dish akukheniwe ukheni, kepha ummbila omusha.

Izithako :

• abakwa-crackers - 200 g;
• ummbila - 200 g;
• isaladi ye-iceberg - ikhanda le-0.5;
• ama-apula - izingcezu ezimbili;
• inkukhu ye-inkukhu - 100 g;
• ushizi - 100 g;
• imayonnaise - 2 tbsp. izinkezo;
• isinaphi emabhontshisi - 1 tbsp. isipuni.

Ukulungiselela

1. Sika amaqabunga e-lettuce, ubeke isidlo.
2. Engeza ushizi ogayiwe, apula oqoshiwe, inyama nommbila.
3. Hlanganisa imayonnaise kanye nesinaphi, ngokusawoti.
4. Isizini isaladi, faka ama-croutons.

Isaladi yezingane enommbila

Ehlobo, omama abaningi balungiselela isaladi ngendwangu yabantwana, kunezinhlobonhlobo ngokufaka ikholifulawa, okuyinto encane idla ngokudabuka. Futhi njengoba le mifino icebile kakhulu ezintweni eziwusizo, iresiphi evumela ukuthi "shove" ukholifulawa kule nzalo isibe insindiso kubazali. Ungakwazi ukuhlanganisa ummbila omusha nowomathinini.

Izithako :

• ummbila - 25 g;
• utamatisi - 20 g;
• Ikhukhamba - 20 g;
• amahlamvu we-ulethisi - 10 g;
• ikholifulawa - 10 g;
• ukhilimu omuncu - 20 g.

Ukulungiselela

1. Ukuze uthole ama-saladi amahle omnandi ngamabele nekholifulawa, imifino iyabiliswa emanzini anosawoti. Cool.
2. Sika ukhukhamba notamatisi.
3. Isaladi ugeze, ugaya.
4. Faka, engeza ukhilimu omuncu.

Isaladi yezingane ezintartlets

I-salads yekhefu lezingane zokupheka akuyona inzima kakhulu, kubonakala sengathi udinga ukukhombisa ukucabanga ekuhlobheni izitsha. Uma yisikhathi esifushane, kodwa udinga ukucabanga okuthile ngaphandle kwetafula elimnandi, i-wand-burger iyoba yindlela yokukhetha nge-tartlets. Kudingeka bathengwe kuphela kusuka ku-pastry emfushane.

Izithako :

• inkukhu fillet - 1 piece;
• izaqathe - izingcezu ezimbili;
• ukhilimu omuncu - 2-3 tbsp. izinkezo;
• amaqanda - izingcezu ezimbili;
• ama-tartlets - iphakethe eli-1;
• uphizi - 2-3 tbsp. izinkezo;
• dill - 1 ithisipuni.

Ukulungiselela

1. Izibopho, izaqathe namaqanda ubilise, uthathe ama-cubes.
2. Engeza usawoti, i-dill no-ukhilimu omuncu.
3. Faka, uhlukanise ngezigaba.
4. Isaladi ku-tartlets izingane zizobukeka zihle, uma uhlobisa ngezimbali kusuka ku-peas kanye namagreyile.

Isaladi ne-shrimps yezingane

Izinhlanzi zasemanzini ziqukethe izinto eziningi ezibalulekile, zine ukunambitheka okumnandi. Kokuningi kwalokhu okudla okumnandi kungcono ukhethe okukhethwa kukho njengalesi isaladi yezingane ezinama-shrimps . Inyama yalezi zindawo ezihlala olwandle ziwusizo kakhulu emzimbeni okhulayo, kodwa ukunikezela izingane ezingaphansi kweminyaka engu-7 akukhuthazwa, izifo zomzimba zingase zivele.

Izithako :

• amaqanda - izingcezu ezintathu;
• ama-shrimps - 300 g;
• ukhilimu omuncu - 2 tbsp. izinkezo;
• lwesinaphi - 1 tbsp. isipuni.

Ukulungiselela

1. Amaqanda nama-prawns abika, peel, usike.
2. Hlanganisa nesinaphi kanye ukhilimu omuncu, usawoti.
3. Engeza amaconsi ambalwa enjusi kalamula.
4. Hlobisa nge-greenery.

Iresiphi yesaladi lesithelo ne-yoghurt yabantwana

Ama-saladi asetsheni anganekeke kuphela emifino. Ngenxa yokuhlanganiswa okulinganisiwe kokunambitheka okumuncu nokumnandi, ama-mixes amajikijolo nezithelo athandwa kakhulu. Ikakhulukazi bathanda ukukhulisa izingane zabo ekushiseni kwehlobo. Isaladi lesithelo ne-yoghurt yezingane lilungiswa masinyane futhi ngokushesha, futhi i-dessert nayo ingakhonjwa etafuleni lokugubha.

Izithako :

• ibhanana - isiqephu 1;
• kiwi - 1 piece;
• i-apula - ucezu olu-1;
• i-orange - ucezu olulodwa;
• i-yoghurt - 2 tbsp. izinkezo.

Ukulungiselela

1. Banana, i-orange kanye ne-kiwi ukuze ihlanganise, uthathe izicucu.
2. Engeza i-yogurt, hlanganisa.
3. Hlela ngezigaba, ukuhlobisa nge-yogurt.