I-saladi yezithelo kuyindlela enhle yokugwema ukwenza ikhekhe edilini lezemikhosi. Le dessert izokhangaza kokubili izingane nabathandekayo abazama ukulandela isibalo sabo. Ungakwazi ukuhlanganisa izithelo ezilula, ezitholakalayo emhlabeni wonke futhi ezingavamile, uma ungathenga izithelo ezinomsoco ezinomsoco.
Indlela yokulungisa isaladi lesithelo?
Isaladi lesithelo senza i-furore etafuleni elihle, udinga ukulandela umthetho owodwa owodwa obalulekile: uthathe izithelo ozidingayo ngokushesha ngaphambi kokuba usebenzise i-refueling nokukhonza. Abapheki abanokuhlangenwe nakho abangeke batusa izithelo ezifriziwe, ngakho-ke kungcono ukusebenzisa nokuxuba izithelo ezintsha zonyaka.
- Tuck isaladi esiphundu yezithelo nge yoghurt enhle noma yamaGrike, ukhilimu omuncu, i-ayisikhilimu kanye ne-syrups.
- Amajikijolo amancane namanzi awawunqamuli, ukuze angabikho ukulahlekelwa yinqwaba yejusi, kuthinta amagilebhisi, ama-blueberries, ama-currants, ama-blackberries, ama-raspberries nezinye izithelo ezifanayo.
- Ungakwazi ukukhonza isaladi elimnandi yezithelo ngezindlela ezihlukene, ngokubonisa umcabango noma ukusebenzisa izingxenye ezifakiwe: ama-creams, ama-tartlets noma amabhasikidi amakhulu, inxenye yezithelo zezinhlamvu (i-orange noma i-ananas, isibonelo) zizofanelana.
Isaladi lesithelo ne-yoghurt - iresiphi
Isaladi lesithelo esilula kunazo zonke ligcwele yoghurt elimnandi. Kubalulekile ukusebenzisa ukugcwala okukhululekile ngamaphesenti aphezulu amafutha, umkhiqizo wokuphuza ngeke usebenze. Ukuxuba izithelo kunqunywa nge-intuitively kusuka ezithandweni zakho zonyaka ozithandayo, ongayithenga. Ungahlobisa i-dessert emigqeni ezibukweni obubanzi, engeza amantongomane nembewu yamapomegranati.
Izithako:
- kiwi izithelo - 2 pcs;;
- imango - 1 piece;
- i-orange - ucezu olulodwa;
- ikhasi - 1 ucezu;
- amantongomane achotshoziwe - 2 tbsp. l.;
- imbewu yamapomegranate - 1 isandla;
- yogurt elimnandi - 4 tbsp. l.
Ukulungiselela
- Izithelo zigaqulwa zibe zikhulu, zigcoke zibe yizibuko, zifake i-yogurt ngayinye.
- Ephezulu nge imbewu yamapomegranate namantongomane achotshoziwe.
- Khonza isaladi lesithelo ngokushesha.
Isaladi lesithelo ne-ayisikhilimu
Isaladi isithelo esiphundu esingavamile, iresiphi echazwa ngezansi, igcwele ukugcwaliswa. Khonza i-dessert ngokushesha, kuze kube yilapho ibhola le-ayisikhilimu liqhekekile, ngesikhathi sokuxuba nokuyidla iyoxubana futhi ixube nesisekelo sesithelo. Ungagcwalisi ukwelapha ngezithelo ezihlukahlukene kakhulu, okwanele okukhethwa ngu-3-4, ukuhambisana nobumnandi kungaba amantongomane kanye ne-chocolate shavings.
Izithako:
- amapulazi - izingcezu ezingu-3;
- amapheya - ama-2 ama-pcs;
- imango - 1 piece;
- i-plombir - amabhola amabili;
- ushokoledi - 30 g;
- amantongomane - 1 enesandla.
Ukulungiselela
- Sika ama-plums amakhulu, amapheya kanye nemango zibe ama-croutons amakhulu.
- Faka i-ayisikhilimu ibhola.
- Hamba ngamantongomane aqoshiwe kanye ne-chocolate, usebenzise isaladi elibandayo ngokushesha.
Isaladi lesithelo nge ukhilimu ohlutshiwe
Ukuze ulawule ukudla okusheshayo nokuqala, ungasebenzisa ukhilimu oqoshiwe okwenziwe ngomumo futhi udale i-cocktail enhle-i-dessert yezithelo ngaphansi kwekhanda "elimhlophe" leqhwa. Ukuze ukulungiswa kwamaswidi kufaka ama-ayisikhilimu aphezulu, basakaze ngokukhululekile izithelo zomuthi, ngesikhathi esifanayo akudingekile ukuwafaka. Esikhathini esilinganiselwe sesithako kuzoba yi-dessert ese-2 ephelele.
Izithako:
- I-strawberry - ama-6 ama-pcs .;
- kiwi - 1 piece;
- ibhanana - isiqephu 1;
- imango - 1 piece;
- ukhilimu ophuziwe.
Ukulungiselela
- Ukusika izithelo ezinkulu kangaka.
- Ezibukweni zibeka izendlabhisi, i-kiwi, ubhanana, imango.
- Engeza isaladi lesithelo nge ukhilimu ohlutshiwe bese ukhonza ngokushesha.
Isaladi lesithelo nge ukhilimu omuncu
Isaladi lesithelo esilula futhi esiphundu sezingane silungiswa kusuka kokudla okulula kanye nezithelo ze-hypoallergenic. Okuhle nge ukhilimu omuncu kuhlangene amapheya, ama-apula, amagilebhisi nama-plums. Uma ufisa, ungaphinda ufake i-dessert ushizi ku-dessert yakho, ukunambitheka kwawo kufanele kube mnandi futhi kube mnandi kakhulu, i-maasdam izoba kuhle. Isithako somsoco sikhethwe ngokuqukethwe kwamafutha aphezulu kakhulu, ukuze i-dessert ingabi yi-dessert yetshezi.
Izithako:
- amapulazi - izicucu ezingu-5;
- amapheya - ama-2 ama-pcs;
- ama-apula - izingcezu ezimbili;
- amagilebhisi ngaphandle kwemigodi - izandla ezimbili;
- i-maasdam - 100 g;
- ukhilimu omuncu 25% - 4 tbsp. l.
Ukulungiselela
- Isiqephu akuzona izithelo ezinkulu kakhulu, shiya amagilebhisi onke.
- I-cheese grate enkulu.
- Hlanganisa zonke izithako, inkathi izithelo isaladi baby nge ukhilimu omuncu, mix, bakhonze ngokushesha.
Isaladi lezithelo elinobisi oluncibilikile
Ukugqoka okumnandi isaladi lesithelo kuyisinqumo sokuwina ukunqoba zonke izinyosi ezithandekayo. Izithelo zalolu hlobo lokudla zingcono ukukhetha ukunambitheka okumuncu, ukuze i-dessert ingahambi ushukela, ama-citrus, ama-apula nama-pears, ama-cranberries noma ama-cherry omisiwe angcono. Ukwelapha okunjalo kuyoba okumnandi kakhulu uma uyayisebenzela emva kokufakwa kwehora lesigamu esiqandisini.
Izithako:
- amapheya nama-apula - ama-2 ama-pcs;
- i-orange - ucezu olulodwa;
- ama-cranberries omisiwe - ama-handful amabili;
- amantongomane aqhekekile - ½ st ;;
- ubisi oluncibilikile - ½ jar.
Ukulungiselela
- Izithelo ezinkulu kanye ne-orange.
- Beka konke esitsheni esisodwa saladi, engeza ngama-cranberries omisiwe namantongomane.
- Gcwalisa ubisi oluncibilikisiwe kanye nefriji.
- Khonza isaladi ngezigaba, emva kwemizuzu engu-30.
Isaladi lesithelo ne-cottage shizi
Ukulungiselela isaladi lesithelo kungathatha imizuzu engaphezu kweyishumi. Ungamane uthathe izithelo zakho ozithandayo, engeza i-ricotta futhi uthole umphumela we-dessert oyiphundu, ongadla kusihlwa ebusuku ngaphandle kokuzisola nokulimaza okhalweni. Iqembu lezizithako lisetshenzisiwe ukhilimu omuncu noma i-yogurt yamaGrike, kepha lokhu akudingeki uma ukhetha amaconerisi angama-crumbly.
Izithako:
- i-orange - ucezu olulodwa;
- kiwi izithelo - 1 pc.4
- i-apula - ucezu olu-1;
- i-ricotta - 100 g;
- I-yoghurt yamaGreki - 1 tbsp. l.
Ukulungiselela
- Sika izithelo ngokweqile.
- Hlanganisa ama-wedge nge-ricotta kanye nenkathi nge-yoghurt.
- Ungakhonza le dessert ngokushesha noma ngemva kwemizuzu engu-10 yokupholisa.
Isaladi lesithelo nge-ananas
Isaladi lesithelo esiphundu ingahlotshaniswa kakhulu, uma sewukhonze ngokungavamile. I-dessert enjalo iyoba yindlela engcono kunazo zonke zokudla kokudla okuthandwayo , ukubunjwa kwalo okulula futhi okulula ngeke kulethe ukuvuthwa komzimba futhi uzuze umphefumulo wakho umgodi ongavamile. Ukuze ulungiselele ukhethe i-phaphayinti yobukhulu obuncane, futhi lezi zakhi zizokwakha izingxenye ezimbili ezigcwele.
Izithako:
- iphayinaphu - ucezu 1;
- i-orange - ucezu olulodwa;
- kiwi - 1 piece;
- I-strawberry - ama-6 ama-pcs .;
- uju - 4 tbsp. l.
Ukulungiselela
- I-Ananas ikwahlukaniswe ngesigamu, ne-spoon ithole u-pulp, unqume ingxenye yamanzi nedayisi.
- Sika i-orange ne-kiwi ehlutshiwe.
- Ama-strawberries anqunywa ama-half or quarter.
- Spread izithelo zezithelo ezingxenyeni ze-ananas, uphuzisa uju lwamanzi.
Isithelo isaladi ne-avocado
Le isaladi lesithelo engavamile namanothi nama-avocada uyokwamangaza izivakashi ngenkonzo engavamile. Ngezithelo eziluhlaza, i-orange noma i-grapefruit ihlangene kahle, lesi sigaba sithandwa kakhulu ngenxa yobukhulu bayo obugulayo. Kubalulekile ukuhlanza amakhemikhali ase-citrus kuwo wonke amafilimu amhlophe ukugwema ukufutheka kule dessert. Basebenzisa isidlo esinomsila wamanzi noma isiraphu ye-maple.
Izithako:
- i-grapefruit - ucezu olulodwa;
- ama-avocade - ama-½ ama-pcs;
- i-pine nuts - i-handful 1;
- amagilebhisi - 50 g;
- Uju lwamanzi - 2 tbsp. l.
Ukulungiselela
- Sika i-grapefruit ngesigamu, uphinde ususe i-pulp, ususe amafilimu amhlophe, uthathe ama-cubes amancane.
- Gwema i-avocado, usike inyama.
- Hlanganisa i-citrus, i-avocado, amagilebhisi, inkathi nobisi, hlanganisa.
- Sakaza isaladi phezu kwezingxenye ze-grapefruit, engeza amantongomane.
- Khonza i-dessert ngemuva kwesigamu sehora sokungeniswa.
Isaladi lesithelo nama marshmallows
I-saladi engavamile yesithelo nge-chocolate kanye ne-marshmallow iyindlela enhle kakhulu, eyofanelekela yonke imifula. I-dessert enomsoco ecolekileyo igcwele i-yogurt ekhanyayo, egcwele izithelo ezilula, ngisho nangaphandle kwezithelo ezingavamile, ukudla okunambitheka kuyoba okungavamile. Ungenza isidlo esitsheni esikhulu sesaladi noma ngezigqoko ezitsheni, izibuko noma izitsha ezincane.
Izithako:
- amapheya - ama-2 ama-pcs;
- i-orange - ucezu olulodwa;
- ibhanana - izingcezu ezimbili;
- i-marshmallow - izingcezu ezingu-3;
- ushokoledi omhlophe we-porous - 1 tile;
- amagilebhisi - 100 g;
- amantongomane - ama-handful amabili;
- i-yogurt - 100 ml.
Ukulungiselela
- Sika izithelo nama-marshmallows zibe yi-cube bese uqothela ushokoledi.
- Esikhathini sesaladi, usakaze izingqimba zebhanana, i-orange, i-marshmallows, amapheya, ugobe nge-yogurt.
- Ukuze wenze i-dessert ngamagilebhisi, amantongomane kanye nechocolate.
- Khonza ngemuva kwesigamu sehora sokungeniswa.