Abahlengikazi bakholelwa ukuthi imifino iyingxenye ebalulekile yokudla okunempilo kwezingane. Iwusizo ikakhulukazi ezinganeni ze-motility emathunjini evamile kanye nokudla kokugaya uketshezi. Inani lalo lichazwa ngokuqukethwe okulinganiselayo kwama-amino acids, amaprotheni, usawoti wamaminerali, ama-carbohydrate namavithamini. Lungiselela izitsha kusuka ekholifulawa yengane akulula. Ake sibheke ezinye zokupheka ezilula nawe.
Ukholifulawa izingane kuze kube unyaka owodwa
Izithako:
- i-cauliflower - 500 g;
- amanzi.
Ukulungiselela
Okokuqala sikhetha imfoloko entsha yeklabishi ngaphandle kokumnyama nokugcoba. Bese ugeza imifino ngamanzi agijima bese usula ithawula. Okulandelayo, thatha ipanini elincane, uthele amanzi abilisiwe bese uwabilisa ku-inflorescence ngaphandle kokufaka usawoti imizuzu emihlanu. Ngemuva kwalokhu, ngobumnene uphathe iklabishi bese uyifaka ne-blender noma ifoloki kumazambane ahlambulukile, kancane kancane uthele futhi uhlaziye ubukhulu nge-decoction yayo. I- puree enjalo yemifino ye- dietetic ingondliwa ezinganeni ezincane ezinyangeni ezingu-4, iqala ukunikeza isigamu sepunikidi nokuletha ingxenye yokudla okuhambisanayo ngenyanga ukuya ku-50 g.
Iresiphi yokupheka i-cauliflower izingane emva konyaka
Izithako:
- ikholifulawa - 1 ifolishi;
- usawoti - ukunambitha;
- amanzi;
- izithelo zomvini - isandla esincane;
- i-rusks echotshoziwe 2 tbsp. izinkezo;
- ukhilimu omuncu - ukunambitha.
Ukulungiselela
Manje tshela ukuthi ungalungisa kanjani ukholifulawa wengane. Ukuze silungise lolu hlobo lwesitshalo semifino, sihlukanisa i-cauliflower ibe yi-inflorescences, sigcwalise ngamanzi, uphonsa usawoti omncane bese uwilisa imizuzu emihlanu. Bese siwuphonsa ku-colander, siwume bese usibeka emgqeni wokubhaka. Gcwalisa ama-inflorescences ngentando nge ukhilimu omuncu, ufafaze ngamakhekhe ama-breadcrumbs bese ubhaka kuhhavini ekushiseni kwama-degree angama-200 kuze kube yilapho kuhlanganiswa ukukhanya okulula ngaphakathi kwemizuzu engu-30. Isidlo esilungile sihlotshiswe ngemifino esomisiwe, ngaphambili yayifakwe emanzini afudumele.