I-porridge ene-linseed - okuhle nokubi

Nsuku zonke le nsimu ijabulela ukuthandwa okwandayo hhayi kuphela kubalandeli bokuphila okunempilo, kodwa nalabo abathanda ukudla ngokumnandi. Mayelana nezinzuzo kanye nokulimala kwe-porse linseed kuthiwa kakade okuningi, asiqonde, kulokho okusekelwe umbono wezondlo mayelana nalesi sidlo.

Yini ewusizo for porridge linseed?

Lo mkhiqizo uqukethe ama-acid acids adingekayo kumuntu ofuna ukugcina impilo yakhe nobuhle. Amafutha ase-fatty asiza ukuqinisa izindonga zemithambo yegazi, zenze kube lula ngokwengeziwe. Amavithamini A , B no-C asiza ukugcina amasosha omzimba, futhi i-zinc, i-silicon, i-calcium ne-chromium zenza umsebenzi ojwayelekile wesistimu ye-endocrine, kusize ukuqinisa izicubu zamathambo.

Ukusetshenziswa kwe-porse linseed yomzimba womuntu nakho ukuthi ukusebenzisa njalo umkhiqizo kunomthelela ekwehlisweni kwe- cholesterol , futhi kunciphisa ingozi yokwakhiwa kwezinto ezibizwa ngokuthi ama-plaque. Ukunciphisa ushukela egazini kungenye imiphumela emihle abachwepheshe abayiphumelelayo, yingakho batusa ukufaka lokhu kudla ekudleni kwabo.

Ngokuhlukile kuyadingeka ukutshela ngokunenzuzo kwekhalenda lelineni labesifazane. Isitsha sinamakhomoni esitshalo, ngakho-ke Uyalulekwa ukuba adle esikhathini sokuya esikhathini, ngoba kuzosiza ukujwayelekile kwesizinda se-hormonal. Lokhu kuzothuthukisa hhayi inhlalakahle nje kuphela, kodwa futhi isimo somzimba nesikhumba, ukuqina kwe-epidermis kuzokwanda, njengoba i-collagen synthesis izokhula. Owesifazane obeletha naye angakwazi futhi adle lokhu isidlo, ngesikhathi se-lactemia, amavithamini nama-fatty acids asuke edingekile, kanti iqiniso lokuthi iphalishi liqukethe amaprotheni amaningi kusiza ukuqinisa umzimba.

Akukhona neze ukuphikisana nokusetshenziswa kwe-porse linseed, akukhuthazwa kuphela kulabo abanomdlavuza. Konke okunye kwalesi sidlo kuzozuza kuphela.