Nsuku zonke le nsimu ijabulela ukuthandwa okwandayo hhayi kuphela kubalandeli bokuphila okunempilo, kodwa nalabo abathanda ukudla ngokumnandi. Mayelana nezinzuzo kanye nokulimala kwe-porse linseed kuthiwa kakade okuningi, asiqonde, kulokho okusekelwe umbono wezondlo mayelana nalesi sidlo.
Yini ewusizo for porridge linseed?
Lo mkhiqizo uqukethe ama-acid acids adingekayo kumuntu ofuna ukugcina impilo yakhe nobuhle. Amafutha ase-fatty asiza ukuqinisa izindonga zemithambo yegazi, zenze kube lula ngokwengeziwe. Amavithamini A , B no-C asiza ukugcina amasosha omzimba, futhi i-zinc, i-silicon, i-calcium ne-chromium zenza umsebenzi ojwayelekile wesistimu ye-endocrine, kusize ukuqinisa izicubu zamathambo.
Ukusetshenziswa kwe-porse linseed yomzimba womuntu nakho ukuthi ukusebenzisa njalo umkhiqizo kunomthelela ekwehlisweni kwe- cholesterol , futhi kunciphisa ingozi yokwakhiwa kwezinto ezibizwa ngokuthi ama-plaque. Ukunciphisa ushukela egazini kungenye imiphumela emihle abachwepheshe abayiphumelelayo, yingakho batusa ukufaka lokhu kudla ekudleni kwabo.
Ngokuhlukile kuyadingeka ukutshela ngokunenzuzo kwekhalenda lelineni labesifazane. Isitsha sinamakhomoni esitshalo, ngakho-ke
Akukhona neze ukuphikisana nokusetshenziswa kwe-porse linseed, akukhuthazwa kuphela kulabo abanomdlavuza. Konke okunye kwalesi sidlo kuzozuza kuphela.