Kukhona umthamo omkhulu wemikhiqizo emihle, futhi amathrekhi we-herbal athandwa kakhulu.
Yikuphi itiye yemithi yokukhetha ukulahlekelwa isisindo?
Izinhlobonhlobo ze-herbal teas ezisiza ekulwa nesisindo esiningi, okuningi:
- Ukunciphisa ukudla okusetshenziselwa: i-kelp, i-burdock enkulu, inambuzane, imbewu ye-fennel kanye nefolksi.
- Usizo lokususa uketshezi okwedlulele : intaba yezinyoni, i-bearberry, i-horsetail field.
- Ukwandisa izinga lokunciphisa umzimba : i-burdock enkulu, i-dandelion, i-hawthorn, i-ginger.
- Usiza ama-khalori ashisa : i-levzeya, ama-corn stigmas, i-duckweed encane.
- Bathuthukisa ukugaya : i-alfalfa, i-anise, i-chamomile, i-yarrow.
Izincomo ezibalulekile
Ukulungisa itiye ye- herbal yekhwalithi yokulahlekelwa isisindo ekhaya kubaluleke kakhulu ukuyikhetha kahle. Kunemithetho eminingana:
- Ungakhethi itiye uma iphakheji ibonisa ulwazi ukuthi ngeke ushise wonke amanoni, kodwa futhi uphulukise izifo eziningi.
- Qinisekisa ukuthi unakekele ukwakheka, akufanele kube nama-flavour, ama-dyes kanye nanoma yiziphi ezinye izengezo ezingadingekile.
- Thenga itiye kuphela kuma-pharmacy, lapho ungaqiniseka khona ngekhwalithi yomkhiqizo.
Ama-herbal teas for weight loss zokupheka
Inombolo yokukhetha 1 . Ukuze lokhu kuphuze, hlanganisa ibhakede le-buckthorn, i-dandelion izimpande, i-parsley nezithelo ze-fennel, amaqabunga e-peppermint. Ukulinganisa kweqoqo kungu-3: 1: 1: 1: 1. Amakhambi adinga ukuthulula 1 tbsp. Amanzi abilayo futhi afune imizuzu engu-15. Udinga ukuyisebenzisa i-2 tbsp. isipuni esiswini esingenalutho izinyanga ezimbili.
Inombolo yokukhetha 2 . Ngenxa yalesi siphuzo, thatha 1 ingxenye yamajikijolo omile we-mountain ash kanye nezingcezu ezingu-3 zamaqabunga ezinambuzane noma ama-rosehips. Ingxube elandelayo kufanele ithululelwe 2 st. amanzi abilayo futhi ufune u-4 h. Khona-ke, isiphuzo kumele siphundwe futhi sidliwe isigamu seglasi emva kokudla izikhathi ezintathu ngosuku.