Inani elikhulu labesifazane baphupha ngokuphuza izidakamizwa futhi balahle ama-kg kilogram. Ngakho-ke, banesithakazelo kakhulu kulokho ngempela amaphilisi asiza ekunciphiseni isisindo? Izikhangiso ezimibalabala zisitshela ukuthi ngenxa yesidakamizwa esimangalisa ungasusa amafutha amaningi kakhulu, kodwa kufanelekile ukukholelwa lolu lwazi?
Yiziphi amaphilisi ezisiza ngempela ukulahlekelwa isisindo: umbono wabakhiqizi
Namuhla kwinethiwekhi ungathola ukukhangisa okuningi kwezidakamizwa ezinjalo: Ukubuyisela kabusha , i-Lida, iMeredia namanye amaphilisi e-Chinese. Abakhiqizi babo bathi ngenxa yalezi amaphilisi ungakwazi ngokushesha futhi phakade uphelele amakhilogremu engeziwe. Ngaphezu kwalokho, uhlu lwezingqinamba ezikhonjisiwe kule phakheji lincane kakhulu, kodwa empeleni lezi zidakamizwa zibeka uhlu lwezinkinga eziyingozi kakhulu ekulahlekeni kwesisindo, okungabhubhisa kakhulu impilo.
Amaphilisi amaningi angabizi, okusiza ukunciphisa isisindo, asebenze njenge-diuretic, ekugcineni edala ukungcola.
Kumele kube yimiphi amaphilisi esiza ukunciphisa umzimba?
- Uma usenqume ukusebenzisa le ndlela ehlukile yokwehla kwesisindo, khona-ke uthenge izidakamizwa ezakhiwa yizigaba zezitshalo.
- Zonke amaphilisi athembisa ukuthi "ukulahlekelwa isisindo ngokushesha" akukhona kuwe.
- Inkambo yokuthatha lesi sidakamizwa akumele idlule inyanga.
- Ukwengeza, sebenzisa i-multivitamin.
- Qinisekisa ukungena kwezemidlalo udle kahle.
- Ngaphambi kokuqala umuthi, buza udokotela.
Yiziphi izinhlobo zamaphilisi ezisiza ngempela ukulahlekelwa isisindo?
Yiqiniso, ukhetho oluhle alukho, kodwa uma uqhathanisa okukhethwa kukho okuthandwayo, ke konke, ungakhetha izidakamizwa eziningana:
- Amaphilisi e-Lindax. Abesifazane abaningi bathi lokhu
lesi sidakamizwa sizosiza ukuqeda amakhilogremu ambalwa. Kodwa ungakhohlwa ngohlu oluphawulekayo lwezingqinamba nemiphumela emibi. - Amaphilisi e-Orlistin. Kulo lungiselelo kukhona ingxenye esebenzayo ye-orlistit, ephikisana nokuswakama kwamafutha. Lokhu kungenye yezinketho ezimbalwa ezinconywa ukuthi zisebenziswe odokotela. Kodwa lesi sidakamizwa sinemiphumela emibi, engafanele sikhohlwe.
Kuze kube manje, azikho amathebulethi anjalo angenayo imiphumela emibi. Ngakho cabanga ngokucophelela, kungakhathaliseki ukuthi kufanelekile ukulahlekelwa isisindo ngamakhilogremu ambalwa, izinzwa ezingemnandi nezibuhlungu ezikulindele ekugcineni. Futhi mhlawumbe kufanelekile ukucabanga ngokudla okunempilo nokuzivocavoca okuzokwenza kube nomphumela omuhle kakhulu.