Namuhla, abesifazane abaningi basebenzisa izindlela ezilula zokulahlekelwa isisindo - amaphilisi. Ngakho abakhiqizi bethu abahlezi emuva futhi bakhipha lesi sidakamizwa ukuze kutholakale i-Carnitone yesisindo. Iqukethe into eyodwa esebenzayo - L-carnitine. Lesi sici i-amino acid esemzimbeni womuntu. "I-Carnitone" yokunciphisa isisindo ingathengwa njengeziphilisi noma ngesisombululo. Nsuku zonke kuyadingeka ukuthola 300 ml yalesi asidi, ngaphandle kwalokho umzimba womuntu uzozizwa ukhathele, futhi ngenxa yalokhu ungaqala ukuthola isisindo.
Izibhebhe "Karnitok" zenzani ukulahlekelwa kwesisindo?
I-carnitine ikhuthaza ukushisa kwamafutha futhi ayivumeli ukuba ifakwe ezinhlangothini ngosuku lokunwa. Nguwe kuphela okufanele wazi ukuthi umphumela wokulahlekelwa isisindo ungawuzuza kuphela ngokuhlanganisa umuthi nomsebenzi womzimba. Okunye okunye kwezidakamizwa - kunikeza umzimba ngamandla, okusho ukuthi ukuqeqeshwa kuzoba lula futhi kuphumelele kakhulu.
Ungathatha kanjani i-Carnitone yokulahlekelwa kwesisindo?
Uma unquma ukungena ezemidlalo, khona-ke ungakwazi ukuqala ngokuphepha usebenzisa lesi sidakamizwa. Nsuku zonke, thatha i-tablet 1 ngokudla. Inkambo yalokhu ukulahlekelwa isisindo ihlala inyanga eyodwa. Yini okudingeka yenziwe ukwenza umsebenzi we-L-carnitine:
- Yidla kakhulu ukuze unciphise umuzwa wendlala, okungukuthi, ungadli ngokweqile. Kungcono ukubala nje amakholori bese ukhumbule ukuthi ukusebenza ngendlela evamile, kuyadingeka 1200 kcal. Kudingeka futhi ukunciphisa usayizi wokukhonza.
- Kubalulekile ukukhipha ama-carbohydrate okusheshayo ekudleni. Imikhiqizo enjalo ihlanganisa: ushukela, uju, namanye amaswidi, kufaka phakathi izithelo.
- Qinisekisa ukungena kwezemidlalo. Khetha ngokwakho ukhetho olwamukelekayo kakhulu, isibonelo, ukuvocavoca, ukugijima, ukudansa njalonjalo.
Umphumela omuhle wokusetshenziswa kwe "Canton":
- umkhiqizo wemvelo ngokuphelele, awunazo izingxenye zamakhemikhali;
- ungadla noma yikuphi ukudla, kodwa hhayi okulimazayo;
- kuthuthukisa umsebenzi wezitho zangaphakathi nobuchopho;
- kwandisa ithoni evamile yomzimba.
I-Carnitone "contraindications" yokusebenzisa
- Ungasebenzisi lesi sidakamizwa kubantu abanokungaboni ngaso linye kwezidakamizwa.
- Futhi kunqatshelwe ukuyisebenzisa kwabesifazane abakhulelwe nabamnakekeli.
- Uma ngesikhathi sokusebenzisa izidakamizwa unomuzwa wokuzizwa ususulu nobuhlungu esiswini, kungcono ukuyeka umuthi.