Indlela yokulahlekelwa isisindo ku-5 kg ​​ngaphandle kokudla?

Ngokombiko, iningi labesifazane lala ukulahlekelwa isisindo, ngoba abafuni ukuzivimbela ngokweqile ukudla. Konke lokhu kunquma ukufaneleka kwesihloko - ungalahlekelwa isisindo ngaphandle kokudliwayo, futhi yimuphi umphumela ongafinyelelwa. Izondlo, ngokuphambene nalokho, ziphikisana nemikhawulo ehlukahlukene ekudleni futhi zimane zincoma ukuthi zilungise irejista yazo.

Indlela yokulahlekelwa isisindo ku-5 kg ​​ngaphandle kokudla?

Okokuqala, kufanele kuqashelwe ukuthi noma yimaphi amaphilisi, ama- cocktail kanye nezinye izindlela ezisanda kusakazwa ngeke zivumele ukufeza imiphumela efunayo. Okokuqala, awukwazi ukuqinisekisa izithako, futhi okwesibili, akekho owazi ukuthi izinto ezinjalo ziyobathinta kanjani ukusebenza komzimba.

Ukuze uqale inqubo yokulahlekelwa isisindo, kumele ulandele umthetho: umzimba kumele uchithe amakholori amaningi kunalokho owamukelayo. Njengoba ungafuni ukushintsha amandla, khona-ke udinga ukwandisa ukugeleza. Ukukhuluma ngokuthi ungalahlekelwa kanjani u-5 kg ​​ngaphandle kokudla, akunakwenzeka ukunikela okuthile okuphumelelayo kunezemidlalo. Kuze kube manje, kunenombolo enkulu yezikhombisi-ndlela futhi umuntu ovila kuphela ngeke akwazi ukuthola indlela efanelekayo. Uma kungenakwenzeka ukutadisha endaweni yokuzivocavoca, khetha isethi yokuqeqesha ekhaya. Kubalulekile ukujwayela njalo futhi kahle ngosuku. Isikhathi sokuqeqeshwa okungenani imizuzu engama-30, kodwa njengoba ungafuni ukuhlala ekudleni, isikhathi kufanele sikhuliswe kuze kube ihora. Kulabo ababhekene nenkinga - Ngifuna ukulahlekelwa yi-5 kg ​​ngaphandle kokudla, kunezikhombisi-ndlela eziphumelelayo, isibonelo, i- crossfit ethandwayo ezikhathini zamuva. Kubalulekile ukuqaphela ukuthi ukulahlekelwa isisindo, ikakhulukazi ngokuqeqeshwa okuthuthukisiwe, kubalulekile ukugcina ibhalansi yamanzi futhi nsuku zonke ukuphuza okungenani amalitha amabili.

Amathiphu ekulahlekelwa isisindo ngaphandle kokudliwayo:

  1. Qala ekuseni yakho ngeklasi yamanzi afudumele, lapho ungayengeza khona ijusi lemon. Lokhu kuzoqala ukusebenza kwe-metabolism.
  2. Khombisa ukuphila okusebenzayo. Khohlwa i-elevator bese uhamba ngaphezulu. Ngenxa yalokhu, umuntu akawutholi kuphela ngokomzimba umthwalo, kodwa futhi ugcwala umzimba nge-oxygen.
  3. Ukuqonda ukuthi kulula kangakanani ukulahlekelwa isisindo ngaphandle kokudla, kufanelekile ukukhuluma ngaleyo ngxenye ebalulekile yokuphumelela, njengesisusa. Ukuze unqume ngomsebenzi, udinga ukuba nomgomo futhi wazi ngezinzuzo. Kungaba, isibonelo, ukuthenga ingubo ebiza kakhulu futhi enhle kakhulu, uhambo lokuphumula e-swimsuit entsha, njll.

Ekugcineni ngingathanda ukusho ukuthi ukudla akusho ukuvinjelwa nokuqeda ukudla okunzima. Kwanele ukudla ukudla okunempilo futhi udle izikhathi ezinhlanu ngosuku ngezinxenye ezincane.