Ukudla okungcono kunika ukudla, akunjalo? Ukwenqaba kokudla futhi kusho ukuzila ukudla , okuhloswe ukulahlekelwa isisindo ngokushesha, ngenxa yokudla okungapheli. Mayelana nayo yonke imininingwane ngokuningiliziwe futhi ngezansi ngezansi.
Amaqiniso jikelele
Indlela yokwehla indlala yokulahlekelwa isisindo kuhilela ukuhamba okunye kokuhluleka okuphelele kokudla nokuxhumana namanzi (ungawagezi, ungawabizi izitsha futhi ungabhidli amazinyo akho), kanye nemijikelezo yokudla yokudla.
Umphumela utholakala ngenxa yokuqala kwengcindezi engapheli ezinsukwini zendlala - umzimba uqala ukudla izicubu zawo. Kulo mzuzu ukuthi ukuguqulwa kwindlala-isiteleka ekudleni kwenziwa.
Ukulungiselela
Ngakho-ke, awukwazi ukuya ekumeni ukudla okumanzi. Okokuqala, udinga ukuvakashela udokotela bese ukutshela ngezinhloso zakho. Iziguli (noma yiziphi izifo) kunoma yikuphi okwenzekayo azikwazi ukuqala le ndlela yokulahlekelwa isisindo. Isiteleka sokulambela ukucindezeleka okukhulu okungasusa zonke izifo ezingapheliyo.
Ngokuqhubekayo senza ukulungiswa kwe-gastronomic:
- Amasonto amathathu ngaphambi kokuqala kokunciphisa umzimba, wenqaba inyama, usawoti kanye noshukela;
- Kuphela ngesonto sidlulela kwimenyu yemifino, futhi kubalulekile ukunciphisa izingxenye nge-75%, futhi ungadli emva kokuyisikhombisa.
Ukuzila ukudla
Uhlobo olujwayelekile lokuzila ukudla lulambile nokudla nsuku zonke, bese kuthi emva kwezinsuku ezimbili, bese-ke futhi, bese kuqhubeka imijikelezo emihlanu. Uhlelo oluhle lusho usuku olulodwa lokulamba, izinsuku ezimbili zokudla, bese kuthi izinsuku ezimbili zindlala nezinsuku ezintathu zokudla. Ukuphindaphinda kuze kube emihlanu.
Kukhona futhi uhlelo lwehhala - luhlobo lwenhlanganisela yemijikelezo yezidingo zakho
Khumbula - ukulamba kwendlala akukwenziwa emanzini, isici esinqunyiwe sokungabi khona kwezinsuku zokulamba kwanoma yiluphi uketshezi!
Phuma
Ngokwemvelo, emva kokubusa okunjalo kuyoba yingozi ukushintshela ngokushesha ku-pasta nangengulube. Okuncane, kuqedile, ujabule, kodwa hhayi okuningi.
Okokuqala ungase uphuze ama- decoctions afudumele bese ugeza. Ungakwazi kuphela emva kwezinqubo zamanzi. Qala ngesidlo seprothemikhi esiphundu - izimpande ezikhanyayo, i-kefir, i-yogurt, ubisi olubiziwe obisiwe. Izinsuku ezimbili noma ezintathu zihlale ekudleni ubisi obumuncu, bese ufaka imifino kanye nosawoti.
Ukulahlekelwa isisindo ngokushaya indlala kudala kubantu abaphilile nabanenjongo. Imijikelezo embalwa ngeke ithathe isisindo esiningi ngokweqile, kodwa umphumela uzolungiswa isikhathi eside, umzimba uzosuswa, futhi isisombululo senziwe. Yiqiniso, ngesikhathi sokuhlanza okunjalo, akukho ukubhema noma utshwala okunconywa.