Ukungabi namandla ekukhulelweni

Phakathi kwabesifazane abakhulelwe, mhlawumbe, onenhlanhla uzobizwa ngokuthi lowo ongazange abone ubuthakathaka ngesikhathi sokukhulelwa. Uma i-toxicosis idlulele eceleni, lokhu kungabhekwa njengempumelelo eyingqayizivele. Ngeshwa, akekho onomama abanjalo abazayo. Iningi labesifazane lakwazi ukujabulela ngokugcwele ubuthakathaka kanye nokucabangela ngesikhathi sokukhulelwa. Ngakho isilwane sowesifazane sihlelwe, ukuthi isizungu, isicashu, ubuthakathaka - yizibonakaliso zokuqala ngesikhathi sokukhulelwa.

Ubuthakathaka ekukhuleleni ngenxa yokulungiswa kwe-hormone

Konke kuyimvelo, uma ubuthakathaka ngesikhathi sokukhulelwa kubangelwa ukuhlelwa kabusha kwamahomoni kuphela. Ngesikhathi umzimba ujwayele ukuwujwayela, owesifazane angazizwa enesizungu , enesiyaluyalu, ebuthakathaka. Ngokuvamile, le nkathi ihlala cishe amasonto angu-12. Ukuze uqiniseke ukuthi izinqubo ezivamile kuphela ezivela emzimbeni, owesifazane okhulelwe kufanele ahlole njalo futhi avakashele udokotela. Uma izinkomba zingaphakathi kobubanzi obujwayelekile, ngobuthakathaka ngesikhathi ukhulelwe, ungalwela ngezindlela ezihlukahlukene:

  1. Into yokuqala okudingeka uyiqaphele ukudla: ukudla kufanele kube nenani elikhulu lezakhi nezamavithamini. Kudingeka udle kancane, kodwa kaningi kunokujwayelekile. Ukudla okunempilo ngeke kuzuze umama kuphela, kodwa futhi ingane.
  2. Ukungabi namandla nokulala ngesikhathi sokukhulelwa kuzokusiza ukunqoba ukuphumula okude - lokhu okungenani amahora angu-9-10 ebuthongo ebusuku. Uma kungenzeka, ungalala phansi amahora ambalwa ntambama.
  3. Ubuthakathaka kanye nosizi ekukhutheni kungaba esinye sezimbangela zokucindezeleka nokukhathazeka. Zama ukuphumula ngangokunokwenzeka bese uzolile. Kufanele ujabule ngomqondo wokugcwaliswa okuzayo emndenini wakho.
  4. Futhi, ukunciphisa umuzwa webuthakathaka obukhulu ngesikhathi sokukhulelwa kuzosiza ukuhamba emoyeni omusha futhi uvumele umsebenzi womzimba.

Ubuthakathaka kanye nosizi ekukhutheni kungumphumela we-anemia

Isizathu sobuthakathaka kwabesifazane abakhulelwe singase sibe nesifo semfuluzwana - ukwehla kwenani le-hemoglobin egazini labesifazane. Lokhu kufanele kuphawulwe, ngoba i-hemoglobin inesibopho sokulethwa kwe-oksijini kumntwana. Ukuntula kwayo akubangeli ubuthakathaka kuphela futhi uthola isizungu uma ukhulelwa, kodwa ukukhula okuvela ngemuva kwengane, futhi esimweni esibi nakakhulu, ukukhula komntwana. Gcwalisa ukuntuleka kwe-hemoglobin kuzosiza ukudla okunezinsimbi: inyama ebomvu, isibindi, izithelo, amantongomane, izilwane zasolwandle. Bazophucula inhlalakahle yabo, njengoba sekushiwo ngaphambili, ukuphumula okugcwele nokuthula kwengqondo, uhamba emoyeni omusha. Ezimweni eziphambili kakhulu, thatha imithi ekhethekile, ngempela emva kokubonisana nodokotela. Abesifazane abaningi abakhulelwe banqunyelwe ukuvimbela.

Isizathu sobuthakathaka obukhulu ekukhulelweni yi-hypotension

Esinye isizathu sokuba ubuthakathaka obukhulu ekukhulelweni yi-low blood pressure. I-Hypotension iyingozi kakhulu, ayibangeli ukuzondeka kanye nokubuthakathaka emilenzeni ngesikhathi sokukhulelwa, kodwa futhi kwenza kube nzima izakhi kanye ne-oxygen ukungena emntwaneni. Ngokuba ukuxilonga kuyinto ephawulekayo: ukuphefumula, ukunxanxathela, isizungu, ukungabi namandla emlenzeni nasemilenzeni ngesikhathi ukhulelwe, ukujuluka kwezinyawo nezintende zezandla, isimo sesigamu sokuphelelwa amandla.

Kunezindlela ezimbalwa ezilula zokwandisa ukucindezeleka kwegazi, njengokuthi "esimweni esihle" kungcono ukugwema ukuthatha imithi (ngaphandle kwezimo ezimbi):

Dweba iziphetho

Kungani kukhona ubuthakathaka ekukhulelweni, kunezizathu ezintathu eziyinhloko.

  1. Iyokuqala inqubo yemvelo yokulungiswa kwe-hormone, engabonakali izaba ngenxa yezimpikiswano.
  2. Esesibili yi-anemia, ngesimo esinqatshiwe singaba nomphumela omubi kubo bobabili nomama.
  3. Futhi isizathu sesithathu yi-hypotension. Kunzima ngempela isimo esiyingozi, esidinga ukunakekelwa okuncane.

Kunoma yikuphi, kuzothuthukisa isimo sempilo yowesifazane okhulelwe futhi kunciphise ingozi ye-pathologies ngendlela yokuphila enempilo, ukudla okunempilo efanele , ukuphumula okwanele.