Ukudla ngesikhathi sokukhulelwa kungenye yezici ezithinta isimo sowesifazane, impilo yengane kanye nenkambo yokukhulelwa ngokujwayelekile. Ngakho-ke, uma ubhalisa, odokotela batusa ngokushesha ukuthi umama ozayo uzolandela ukudla ngesikhathi sokukhulelwa, ngoba ukudla okungalungile kungabangela imiphumela embi:
- ukuvela kokusongela kokukhulelwa kwesisu ;
- ukuphambuka ekubunjweni kwezitho zomntwana;
- i-anemia, i-toxicosis ephuzile, i-edema, ukunyuka kwengcindezi yokugaya, ukulahlekelwa izinyo;
- ukunciphisa umsebenzi wezabasebenzi, kuhambisane nomsebenzi ophuthumayo;
- ukusabela okwenziwe ngomama nomntwana;
- "Okujulile" inzuzo yesisindo.
Ukuze ugweme izinkinga ngokukhulelwa, okungabangelwa ukudla okungalungile, kungcono ukulandela imithetho emisiwe.
Imenyu yokudla ngesikhathi sokukhulelwa
Ukwakhiwa nokuthuthukiswa kwe-fetus kuncike kwikhwalithi yokudla umama ayisebenzisayo. Ngempela, ngesikhathi sonke sihlala esiswini sikamama, imisipha yengane, amathambo, amazinyo, ubuchopho, isimiso sezinzwa nokunye okuqhubekayo. Lokhu kubaluleke kakhulu ekuhlaleni okuqhubekayo kwengane, ngakho-ke ngesikhathi sokukhulelwa, kubalulekile ukuhambisana nokudla futhi ulandele imithetho ebalulwe ngezansi:
- ungasebenzisi imikhiqizo yokwelapha;
- Ungethuli ukudla okusha neziphuzo ekudleni;
- Gwema ukudla okuqukethe ama-dyes nama-preservatives;
- shiya ukudla okungajwayelekile;
- Ungadli ukudla ngephunga elimnandi futhi unambitha;
- ungadli imikhiqizo engekho emthonjeni.
Futhi kule nkathi enzima yomzimba kungcono ukudla kaningi, kodwa ngaphansi. Lokhu - ukudla okuyingxubevange, okuyinto phakathi nokukhulelwa ungakwazi ukulawula ukuzuza kwesisindo futhi ungadluli umzimba.
Iphuzu elibaluleke kakhulu ekukhutheni liwukudla okuhlukile . Ukusebenzisa imikhiqizo engavumelani ekudleni, umzimba kunzima ukubhekana nalokhu, ngoba ukusebenza kwezigulane ze-endocrine kuphazanyiswa. Ngenxa yalokho, ukuhlanzeka, ukuhlanza nokuhuda kungenzeka, okulimaza kakhulu umzimba wesifazane.
Ukudla okunomsoco ekukhutheni
Izakhamuzi zincoma ngesikhathi sokukhulelwa ukuba zidle ukudla okulandelayo nsuku zonke:
- 150-200 amagremu of rabbit, turkey, iwundlu noma yenkomo;
- elinye iqanda elibilisiwe;
- isigamu ilitha lebisi, kefir, yazhenka noma ukuphuza yogurt nge-lactobacilli;
- Amagremu ayi-100 we-fat-fat cottage shizi;
- 30-50 amagremu of ushizi izinhlobo eziqinile;
- 300-400 amagremu ezithelo nezithelo zomisiwe;
- 600 amagremu wemifino;
- 50 amagremu wephalishi;
- 150-300 amagremu wesinkwa;
- 50 g wephalishi;
- 100-130 g yamantongomane, izithelo ze-nesame nezinhlamvu ze-sesame, i-calcium ecebile;
- 50g yenhlanzi;
- 1 ithisipuni yamafutha e-flaxseed;
- Amafutha omnqumo noma amafutha e-sunflower okugqoka amasaladi.
Ukukhulelwa nokudla kwemidlalo
Abanye bakholelwa ukuthi uma owesifazane ekhulelwe, khona-ke kufanele aqambe amanga ngaso sonke isikhathi futhi angenzi lutho. Kodwa lokhu kungaboni kahle, ngoba imithwalo encane ngesikhathi sokukhulelwa kusiza umzimba ukuba ulungiselele ukuzalwa okuzayo futhi ugcine umzimba wesifazane ngendlela evamile.
Kodwa ngokuzivocavoca okunjalo, umzimba udinga amavithamini kanye nokulandelela izakhi, ukuze inhlalakahle yowesifazane ingabe ihlukumezeka. Ngakho-ke, kulungile ukudla ngaphambi, ngesikhathi nangemva kokuqeqeshwa.
Ngakho-ke, amahora angu-2.5-3 ngaphambi kokuqala kokukhulelwa, udinga ukudla okunezinhlayiya eziyinkimbinkimbi yama-carbohydrate. Lezi yizona: isinkwa sonke sikakolweni, okusanhlamvu nezinye izithelo.
Ukudla ngesikhathi sokukhulelwa
Odokotela bacebisa ukuhlela ukudla ngokulandela isimiso esilandelayo:
- 8.00-9.00 - kwasekuseni;
- 11.00-12.00 - intambama yesantambama;
- 14-00-15.00 - kwasemini;
- 18.00-19.00 - dinner.
Ukulala emva kokudla kuyadingeka hhayi ngaphambili, kunamahora angu-2,5.