I-Vitamin C ekukhulelwe

Sizizwa kaningi kangakanani ngezinzuzo zikavithamini C? Futhi iqiniso, i-ascorbic acid iyadingeka ukuze kugcinwe ikhono lokuphila lenyama. Ihlanganyela ekwenzeni ukwakhiwa kwamathambo nama-cartilaginous tissues, ukuhlanganiswa kwensimbi, iqinisa izindonga zemithambo yegazi, ingatholakali futhi isuse izinto eziyingozi emzimbeni. Ngaphezu kwalokho, ngisho nezingane zesikole ziyazi ukuthi i-vitamin C iqinisa ukuzivikela. Ngakho-ke, empeleni, izingane zihlala zixhomeke kakhulu kwi-citrus - futhi zihlwabusayo futhi ziwusizo. Ngokungafani nezingane, abesifazane abaningi abakhulelwe abakasheshi ukugcwalisa umzimba nge-ascorbic acid. Kungani? Ake sithole ukuthi kungakhathaliseki ukuthi kungenzeka yini ukuphuza i-vitamin C ngesikhathi ukhulelwe futhi kungabangela ukwesaba kwamamama esizayo.

Ngidinga i-Vitamin C ngesikhathi sokukhulelwa?

Ukubaluleka kwe-vitamin C ngesikhathi sokukhulelwa kuqinisekisiwe. Usekela umzimba womama futhi wenza izimo ezidingekayo zokuthuthukiswa okulungile kwengane. Kuyaziwa ukuthi i-ascorbic acid:

1. Uqinisa izindonga zezimpahla endaweni ye-placenta, ngaleyo ndlela ukunciphisa ingozi yesonto kanye ne- hypoxia ye-fetus.
2. Ithuluzi lokuvimbela imivimbo ye-varicose kanye nezinsini eziphaphayo.
3. Ivimbela ukubukeka kwemivimbo kanye namanothi elula.
4. Ikhubaza imikhiqizo ye-metabolic. Kulo mbono, i-vitamin C iyadingeka kakhulu ekukhupheni, ikakhulukazi ku-trimester yokuqala, lapho umama ozayo ehlushwa yi-toxicosis.
5. Ikhuthaza ukutholakala okugcwele kwensimbi.
6. Kuthuthukisa isimo sengqondo somuntu okhulelwe.

Ukuqhubeka kusukela ngenhla, impendulo yombuzo wokuthi ukuphuza i-vitamin C ngesikhathi sokukhulelwa kubonakala sengathi iyabonakala. Noma kunjalo, ungakhohlwa ngomqondo onjengo-hypervitaminosis. Endabeni ye-vitamin C - le nkinga iyingozi kakhulu ekukhupheni, ikakhulukazi ku-trimester yokuqala. Ngakho-ke, ukudlula okwe-ascorbic acid kuphelelwe umama ozayo:

1. Ukubhujiswa kwe-parenchyma yezinso.
2. Ukwandisa ithoni yesibeletho , futhi ngezinye izikhathi ukuqedwa kokukhulelwa.
3. Ukwehlisa i-coagulation yegazi.
4. Ukwandisa ushukela wegazi.

I-Vitamin C yabesifazane abakhulelwe - isilinganiso

Gcwalisa izidingo zomzimba e-ascorbic kungaba, uma ucebisa ukudla ngemifino nezithelo ezintsha. Futhi, i-ascorbic iyingxenye yevithamini eziyinkimbinkimbi, odokotela abancoma ukuba basebenzise omama esikhathini esizayo ngaphambi kokubeletha nosana. Njengomthetho, ziqukethe isimiso nsuku zonke sevithamini C (80-100 mg), okudingekayo kumzimba wesifazane ngesikhathi sokukhulelwa ku-1st, 2nd and 3rd trimesters. Nokho, kufanele kuqashelwe ukuthi ukubhema abesifazane abangakwazi ukuyeka umkhuba omubi, ngisho nasesimweni esihle, kufanele ukwandise umthamo we-ascorbicum kuya ku-150 mg ngosuku.

Ukwengeza, i-vitamin C ekukhulelweni komzimba, emahlathini noma emilenzeni ishiwo ngokungajwayelekile - ngokusho kwezinkomba.