Izenzo zocansi ngesikhathi sokukhulelwa

Uma isikhathi sokukhulelwa senziwa kowesifazane ngaphandle kwezinkinga, asikho isizathu sokwenqaba ubuhlobo bobulili nomlingani wakho. Ngesikhathi esifanayo, ngesikhathi sokulinda yonke iminyango, kufanele kuthathwe ukunakekelwa okukhethekile ukuze kungalimazi impilo nempilo yengane engakazalwa futhi kungabangela imiphumela eyingozi.

Yingakho ezinye izikhundla zobulili zomama ozayo zingavunyelwe. Phakathi naleso sikhathi, kunezimo zokuphepha eziphephile zokulala ocansini ngesikhathi sokukhulelwa, okungasetshenziswa ngezikhathi ezahlukene zokulinda umntwana.

Kuphi okubangela ukuthi ube nobulili ku-trimester yokuqala?

Ezinyangeni ezintathu zokuqala zokulindela umntwana kubomama esikhathini esizayo ngokungabikho kobufakazi, kunezinhlobo eziningi eziziwayo zokuba nobuhlobo obuseduze nomngane womshado. Phakathi nalesi sikhathi, abaphazamiseki ngesisu esisondelene, kodwa-ke, kunamathuba aphakeme okukhuphula ithoni ye-uterine, ngakho-ke, ukukhetha kwesimo socansi kufanele kuphathwe ukunakwa okwandisiwe.

Ngakho-ke, ku-trimester yokuqala, kungcono kubesifazane abakhulelwe ukuba banikeze amathuba okuba ocansini, njenge:

1. "Lotus". Kulesi sikhundla, le ndoda ihlezi endaweni ephephile imilenze yayo iwele, futhi lona wesifazane uhlezi phansi bese emshaya ngemilenze.
2. "Ukulala Ubuhle." Umama ozayo kufanele alalele emgqonyeni ukuze akhululeke, futhi aguqe ngamadolo. Ngemva kwalokho, kufanele aphakamise umlenze wakhe, ophezulu. Le ndoda kumele ilale emkhatsini wemilenze yomkakhe bese iqala ukungena ngokuthobeka.
3. Esinye sezimo ezihamba phambili ezithokozisayo ezitholakalayo kwabesifazane abakhulelwe ngesikhathi sezocansi kuyindawo "yokuguqula kabili" . Ukuze kusebenze, bobabili abalingani kumele balale emhlane bese bejoyina izandla, kuyilapho owesifazane kufanele akhonze umngane wakhe ngezinyawo zakhe. Ngemuva kwalokho, abashadile bahamba kahle, bese bethola iphuzu lokuxhumana futhi bavule ukufinyelela kwindoda yesilisa emkhathini wesifazane okhulelwe.
4. I- Courtesan " pose " ifanelekile ngisho nakwabo babeletha ababelethwe ubuhlungu obuncane engxenyeni engezansi yesisu esikhathini sokuqala sokukhulelwa. Intombazane elesi sikhundla kufanele ihlale kahle ngesitulo noma ngefafa futhi iphoqe imilenze yomlingani wayo, emadolweni akhe bese engena esibelethweni sakhe.
5. Ekugcineni, ezinkathini zokuqala, ungasebenzisa ukuthunywa kwezithunywa zevangeli , okuyinto evamile emibhangqwaneni, ngokukhululekile.

Iziphi izikhundla zobulili ezingenzeka uma ukhulelwa ngo-2 no-3rd trimester?

Ku-trimester yesi-2 neyesi-3, isisu esisondelene nesimo esishintshiwe salo wesifazane sonke singavimbela ukusebenzisa ezinye izikhundla ezaziwayo.

Phakathi naleso sikhathi, kunezinye izimo ezilula ezifanelekile zocansini nabesifazane abakhulelwe abasesimweni esihle, isibonelo:

1. I-Tigress. Kulesi sikhundla, le ndoda ilala emhlane, futhi umama ozayo usezingeni eliphezulu futhi uyifake ngesineke ngonyawo. Ukungena kulesi sikhundla kuhle kakhulu futhi kunobumnene, ngakho-ke akubangeli lutho.
2. "Isitayela se-Doggy" - isikhundla esaziwa emibhangqwaneni eminingi. Ukuze kusetshenziswe lokhu, intombazane kufanele ithathe isikhundla semadolobho futhi idlulise amadolo akhe ngokwanele. Izinyawo kumele zibe sisondelene kakhulu komunye nomunye. Ubaba ozayo kufanele aguqe phansi angene esibelethweni sowesifazane osenhla.
3. I-Perpendicular. Owesifazane ubeke kahle emhlane wakhe, imilenze ihlukaniswe. Umlingani naye, uhlangothini lwakhe, cishe ucatshangelwe. Ukugoba umlenze owodwa, le ndoda iqala ukungena, emva kwalokho umama wesikhathi esizayo uphonsa ithanga lakhe ngezinyawo zakhe.