Ukuqala kokukhulelwa ngokuvamile kuyimbangela enkulu yokucindezeleka. Futhi asikhulumi nje ngesimo sengqondo sabesifazane, kodwa futhi mayelana nokuphendula komzimba komzimba ekukhulelweni. Ukuhlelwa kabusha kwe-hormonal, ukunamathiselwe komzimba "wangaphandle" kuya ku-endometrium yesibeletho (isithandwa) futhi isimo sengqondo sowesifazane endaweni yakhe esisha singabangela imbangela yokuthuthukiswa kwe-toxicosis. Wonke owesifazane okhulelwe, obhekana nenkinga ye-toxicosis, ufuna izindlela zokususa isicanucanu ngesikhathi sokukhulelwa. Ezimweni eziningi, lokhu kungafinyelelwa ngokushiya imikhuba emibi, ukujwayela ukulala nokuvuka, kanye nenhlangano yokudla okunempilo kowesifazane okhulelwe.
Ungalwisana kanjani nesisulu ngesikhathi sokukhulelwa?
Ukuze ukwazi ukubhekana nokukhulelwa lapho owesifazane ekhulelwe, kudingeka uthole ukuthi yini ebangele ukuthi i-toxicosis ivele. I-nausea, njenge-manifestation ye-toxicosis, ingenzeka uma ukukhulelwa kungadingeki. Kulokhu, umzimba ophethwe yinkqubo yengqondo, njengokungathi, "uyayenqaba" izithelo ezifakiwe, uphoqele ukukhulelwa komzimba. Ukuze ulondoloze ukukhulelwa okunjalo owesifazane udinga usizo lochwepheshe wezengqondo. Isimo sengqondo esihle mayelana nenqubo yokukhulisa ingane, ukubeletha nokuqhubeka nokuphila kanye nayo kuyosiza ekunciphiseni ukubonakaliswa kwe-toxicosis futhi kuyoba yisihluthulelo sokuxazulula inkinga yokuxazulula izinambuzane ngesikhathi sokukhulelwa.
Imikhuba emibi yabesifazane (ukubhema, utshwala, izidakamizwa), kanye nokuhlala ekamelweni elingenamandla, ukuhamba okungavamile ngaphandle kungase kube yizimbangela zokuthuthukiswa kwe-hypoxia yobuchopho besifazane okhulelwe, ukudakwa komzimba, okuzovezwa ngesizungu, ukukhanda ikhanda, ukuhlanza, ukuhlanza, Kulokhu, into yokuqala okufanele uyenze uma ukhulelwe, ikakhulukazi uma uzizwa ugula, ukuyeka ukuziphatha okungalimaza umama wesikhathi esizayo kanye nentuthuko yengane.
Kodwa ukuthi unganciphisa kanjani i-nausea ekukhulelweni, uma kungukubonakaliswa kokufaniswa komzimba ekukhulelweni, umphumela wokulungiswa kwe-hormone? Ekulwa nokugula kwasekuseni kuzosiza ekubhekaneni nokudliwa esiswini esingenalutho embhedeni ucezu lwesibhakabhaka sosawoti noma uma ubamba emlonyeni wakho ucezu lwelamula. Ekulweni nesicashu, ukudla okuvuthiwe ngezithelo omisiwe namantongomane, itiye noma amakhukhi nge-ginger, amanzi kanye nokwengezwa kwamanzi kalamula angasiza. Ukuze unciphise ukubonakaliswa kwe-toxicosis ngesikhathi sokukhulelwa, izixazululo zokwehla kwesisu kumuthi wendabuko zingasetshenziswa.
Yini okufanele ngiyenze uma ngizizwa ngigula kakhulu ngesikhathi sengikhulelwe?
Okungenziwa ukuze ungazizwa ugula kakhulu ngesikhathi ukhulelwe, amaphuzu abalulekile yilawa:
- Ukuhamba kwansuku zonke emoyeni ovulekile (okungenani amahora amabili ngosuku).
- Ukudla okunomsoco ezincane ezingxenyeni eziyisi-6 ngosuku (ngaphandle kwamafutha, acute, ukubhema, akukho dyes nama-preservatives).
- Ukudla kwama-vitamin amalungiselelo, ukusetshenziswa kwe-artesian namanzi (okungenani ama-1-2 amalitha ngosuku)
- Umzwelo omuhle wengqondo nokusebenza ngokomzimba, okuvunyelwe udokotela.
- Ukuphumula okuphelele.
Ngokuvamile, ukugcinwa kwalezi zincomo kukuvumela ukuthi uhlanganyele nesicathulo sezinyathelo ekuqaleni kokukhulelwa, noma, okungenani, ukuze buthaka ukubonakaliswa kwayo.
Amakhambi omphakathi wezinyosi zokukhulelwa ngesikhathi sokukhulelwa
Ukuqothula kahle kwe-mandarin kahle kusiza ukuqeda isicanucanu ngesikhathi sokukhulelwa. I-iresiphi ilula: fake kahle isikhumba se-mandarins angu-4 amakhulu futhi uthele amagremu angu-200 e-vodka. Melela le remedy izinsuku ezingu-20 endaweni epholile. Thatha amaconsi angu-20-25 ngaphambi kokudla 3-4 izikhathi izikhathi ngosuku imizuzu engu-30 ngaphambi kokudla. I-tincture nje ingalungiswa emanzini futhi uphuze esikhundleni samanzi noma itiye.
Nge-nausea ekukhulelweni kwesikhathi eside, i-decoction ye-yarrow iyasiza: isipuni esingu-1 semifino siphuza ingilazi yamanzi abilayo bese ubilisa emanzini okugeza ngamaminithi angu-20. Bese uhlunga bese upholile. Thatha i-tbsp engu-1. ukhezo izikhathi ezintathu ngosuku.
Yimiphi amaphilisi ngenxa yesiphambeko ongayiphuza ngesikhathi ukhulelwe?
Kuthiwani ngemithi engathathwa ngabesifazane abakhulelwe kusuka ekuhlanjululeni izinhlanzi kunqunywa udokotela kuphela esimweni ngasinye. Ngokujwayelekile ama-phytopreparations esibindi anqunywe (hofitol, Essentiale forte). Isenzo sabo sisekelwe ekusizeni nge-enzymatic kulesi sitho, esibonakala ekuhlungeni okungcono kwegazi lomfazi.
Imithi evamile yokwehla isisulu ayinqatshelwe ukusetshenziswa ngesikhathi sokukhulelwa, ngoba isenzo sabo sihlotshaniswa nokuvimbela ama-neuromodulators kanye nomthelela ohlelweni lwezinzwa, olugcwele imiphumela emibi.