Ukulala phakathi kokukhulelwa kokuqala kuvamile kwabesifazane abaningi. Lokhu kusabela komzimba kusiza umama wesikhathi esizayo ukuba agweme ukucindezeleka kokucindezeleka kanye nenjabulo yokwesaba. Ukulala akuwona uphawu oluvame kakhulu ekukhulelweni, kepha kusenjalo luyakhathazeka ngezigaba zakuqala.
Kungani abesifazane abakhulelwe befuna ukulala?
Umama ozayo ufuna ukulala ngesikhathi sokukhulelwa ngezizathu ezilandelayo:
- izinguquko ze-hormonal emzimbeni;
- umzimba usebenza kabili, ngakho udinga ukulala nokuphumula okungaphezu kwalokho ngaphambili;
- ithonya lemibono emisha, imizwelo nolwazi olusha, lapho owesifazane okhulelwe ekhathele kakhulu;
- ukucindezeleka nokucindezeleka;
- ukungondleki.
Isizathu esiyinhloko sokweba okukhudlwana ku-trimester yokuqala yizinguquko ze-endocrine emzimbeni. Lesi senzakalo somzimba sibangele ukukhathazeka okuningi kwabesifazane abakhulelwe, abaqhubeka nokusebenza. Phela, ukusetshenziswa kwetiye eqinile kanye nengaphezulu kweyodwa ikhofi ikhofi ngosuku alukhuthazwa. Ukuze silwe nale nkinga ngezimo zokusebenza, kuyadingeka, uma kungenzeka, ukuthatha ikhefu nokuphumula, kutuswa ukuba uhambe noma wenze ukuvocavoca umzimba. Lena inqubo yemvelo futhi ayidingi ukwelashwa noma imithi.
Ukugungqika ekukhulelweni kwesikhathi eside
Esikhathini sesibili nesithathu sokweqile, ukulala nokukhathala ekukhupheni kungaba izimpawu ze-anemia (ukungabi nensimbi emzimbeni). Udinga udokotela oholayo phakathi nokukhulelwa, unake izinga le-hemoglobin egazini bese ubeka ukwelashwa okudingekayo uma inkinga ikulo. I-anemia ngesikhathi sokukhulelwa iphinde ihambisane nokuqothuka kwamalungu, izikhumba eziphaphathekile, izipikili ezinobuthakathaka nezibuthakathaka kanye nesizungu esivamile. Ubuthongo obunzima bungabangelwa ukucindezelwa kwegazi eliphezulu , ukuba khona kwamaprotheni emcimbini noma ukukhukhuma okuqinile.
Ukugungqika ngesikhathi sokukhulelwa
Uma umama wesikhathi esizayo efuna ukulala ngesikhathi sokukhulelwa, futhi ukuhlolwa kuvamile, futhi akukho sizathu sokukhathazeka, ngakho akudingeki ukuba uye kudokotela, kodwa kudingeka ulale futhi uphumule, njengoba umzimba udinga. Imikhawulo ebuthongweni noma ekuphumuleni ingaphazamisa impilo yomama nengane. Ukusuka ngokweqile emzimbeni womama, ithoni yesibindi ingakhula, okuyinto engathandeki kakhulu, futhi ingane ingazalwa ikhuthele futhi ixhala.
Uma isimo sokugula ngesikhathi sokukhulelwa sikhathazekile owesifazane, udinga ukwakha zonke izimo zokuphumula okufanele. Ngaphambi kokulala, udinga ukuhamba emoyeni omusha, futhi ngempelasonto uphume ngaphandle kwedolobha, emanzini, uye ehlathini. Ukuphumula umzimba kuzosiza ingilazi yobisi olufudumele obilisiwe noma isiphuzo sojuju ngaphambi kokulala.
Ukulala nokukhathala ekukhulelwe
Mhlawumbe, ukugubha okuvela ezinyathelweni zakuqala zokukhulelwa kuzodlula ngokwakho, kodwa kubalulekile ukunamathela ezincomo ezinjalo:
- sebenzisa isikhathi esiningi ngangokunokwenzeka emoyeni omusha;
- hlela usuku lwakho, unike isikhathi esanele sokulala ubusuku nemini;
- phuthukisa kahle igumbi lapho ukhona;
- Ungasebenzi ngokweqile.
Kunconywa ukuthi umama ozayo angalali amahora ayisishiyagalombili ngosuku, alale ngaphambi kuka-22.00. Kuyinto efiselekayo kakhulu ukuphumula emini, ngakho-ke uma kungenzeka, udinga ukulala amahora ambalwa. Odokotela batusa ukulala ematithini aphakathi kanzima, ukugwema isikhundla sesisu, kuhle ukulala ngemuva noma eceleni kwakho.
Uma umama wesikhathi esizayo elala ukulala ngesikhathi sokukhulelwa, kudingeka nje uqaphele kakhulu ngempilo yakho, ushiye isikhathi esengeziwe sokuphumula nokuhamba ngaphandle. Kuyadingeka ukuba ulandele yonke imiyalelo kadokotela futhi ngaphambi kokuthola ngamunye ukunikeza ukuhlaziya.