I-nausea ngeviki le-39 lokukhulelwa

Ngezinye izikhathi umama wesikhathi esizayo kufanele abe nemizwa emihle kakhulu. Uma owesifazane okhulelwe egula emasontweni angama-39 ukubeletha, lokhu kungase kube yi-harbinger yokubeletha. Ngesikhathi sokukhulelwa, owesifazane uveza i-prostaglandins, efaka isandla ekuvuthweni kwesibeletho. Ukuqoqwa kwabo emzimbeni, kanye nezinguquko esibelethweni ngokwazo, kuthinta izitho ezingomakhelwane, kuhlanganise namathumbu. Uma owesifazane egula ngamasonto angu-39 ukubeletha, lokhu kungabonisa ukuthi umlomo wesibeletho uvula .

Uma owesifazane okhulelwe ehlanza emasontweni angama-39 okukhulelwa, ukuvakashela kudokotela ngeke kube yinto engafaneleki. Ingcweti kuphela enganquma ukuthi yini ebangela lesi simo. Ngeke kube kuphela izinguquko zangaphambi kokubeletha, kodwa futhi nokutheleleka emathunjini.

Isimo lapho ikhanda lihlaziya emasontweni angama-39 wokubeletha, ukucindezelwa kwegazi kuphakanyisiwe, umbono uphazamisekile, amehlo avele "phambi kwamehlo" futhi, ngenkathi usahlanza futhi uhlanza, kufanele uthintane nodokotela ngokushesha. Kungase kube izibonakaliso zesimo lapho kudingeka khona ukusheshisa ukulethwa.

Ubuthakathaka emavikini angu-39 ukubeletha

Amaviki wokugcina wokukhulelwa ngokuvamile ahambisana nokuzwa ubuthakathaka , owesifazane unenkinga yokuzikhukhumeza. Akakwazi ukuphumula ngokugcwele, ngoba kunzima ukuthola indawo ekhululekile. Ngeviki le-39 lokukhulelwa, ukuvuthwa kwesisu kuvame ukuhlupheka. Igazi liphakamisa izinga le-progesterone, eliphinde livuselele imisipha ebushelelezi yamaphethelo emathunjini. Ukucindezelwa kwengane ezingxenyeni zangaphakathi zomama ozayo kuyakhula futhi okuqukethwe kwesisu kungena ku-esophagus, okubangela ukuqubuka kwenhliziyo.

Ukudla okunomsoco emavikini angu-39

Ngesonto elingamashumi amathathu nesishiyagalolunye lokukhulelwa, abasebenzi bangase baqale nganoma yisiphi isikhathi, ngakho-ke ukudla kufanele kusetshenziswe kakhulu. Okokuqala, udinga ukudla ngezigaba ezincane, kodwa izikhathi ezanele (6-7) ngosuku. Kudingeka udle amavithamini amaningi, amaprotheni nama-carbohydrate. Ukuqeda imikhiqizo yokudla engabangela ukugula, kungathinta impilo yengane.