Ngamunye wethu, eqinisweni, angathanda ukunciphisa umzimba ngesisindo esiphezulu kakhulu, esiphephile, esiningi kakhulu. Kodwa-ke, endleleni yokulahlekelwa isisindo izithiyo eziningi: amahemuhemu mayelana nokungabi namsebenzi kwezidlo, amahemuhemu okuthi emva kokudla uthola okungaphezu kwalokho ngaphambilini, futhi nokuthi ezinye izidlo zivusa ukuvela nokugula kwezifo. Labo abangenandaba nempilo yabo, Yebo, bangathanda ukunciphisa umzimba ngesidlo esiqinisekisiwe. Ngokuphathelene nokuhluka kwazo esizoxoxa ngakho namhlanje.
Okukhethwa kukho 1. Ukudla kwe-Buckwheat
Okokuqala, cabangela inguqulo ye-banal yokulahlekelwa kwesisindo - lapha awukho ama-artichokes, akukho ama-crabs, akukho ginger - kuphela okunye okufana nokolweni. Ukudla kokudla okulondekayo sekuyiminyaka eminingi igcina ukulinganisa kwayo okuphezulu ohlwini lwama-diet eqinisekisiwe kakhulu. Noma kunjalo, isonto lonke kune-buckwheat kuphela, kanjani lapha ukungabi nesisindo?
Okusemqoka kokudla okuyi-buckwheat ukuhlanza amathumbu, ukubuyisela wonke umzimba ngemuva kokugqilaza nokukhipha ubuthi. Ngalokhu kuhlaselwa, ngenxa yokubunjwa kwayo, kuyaphatha kahle.
Ekubunjweni kwayo, i- fibre namavithamini, futhi uma uhlanganisa ubhaliswa kanye nokudla kwe-kefir - thola i-vitamin yonke eyinkimbinkimbi ngaphezu kwe-calcium ne-bifidobacteria.
Ngakho, ukudla kwethu okuhle nokuqinisekisiwe kunemenyu elandelayo:
Ngosuku ophuza i-litre eyi-1 ye-kefir ngama-4-5 receptions, futhi udla izinhlayiya eziningi njengoba ufuna, kodwa isidlo sokugcina kufanele sibe amahora angu-4 ngaphambi kokulala.
Ukwenza ibhakede, uthele i-croup ngamanzi abilayo, ukhiphe amanzi. Bese uthele futhi ngamanzi abilayo bese ushiya ubusuku bonke. Kusukela ku-buckwheat ekuseni sekulungele futhi ukupheka akudingekile. Isikhathi sokudla - kusukela ngesonto kuya kwesibini.
Option 2. Ukudla Japanese
Ukudla okuhlolwe kakhulu nokulinganisela kuhlanganisa ukudla okuJapane okwenyuka kwesisindo. Isekelwe ekunciphiseni ama-carbohydrate, ukuvimbela usawoti, ushukela nophuzo.
Ukudla kwaseJapane kufaka phakathi izinhlanzi, futhi kungabandakanyi ukusetshenziswa kwemikhiqizo evela kolweni.
Imenyu yokudla yaseJapane iqukethe cishe okulandelayo:
- ibhulakufesi: 1 ikhofi yekhofi ngaphandle kweshukela;
- dinner: isaladi yeklabishi ebisikiwe noma abilisiwe, amaqanda amabili abilisiwe, ingilazi yamanzi utamatisi;
- dinner: 200 amagremu ezinhlanzi - abilisiwe, abhaka noma aphekwe.
Ngesikhathi sokudla kwaseJapane, ungadla noma yimiphi imifino engekho isitashi, ugcwalise ngamafutha omquba, ungadla inyama yenkomo ebilisiwe noma ngaphandle kwe-fat), udle izithelo ezingenamnandi.
Ukudla kokudla kwaseJapane kungu-13, 14 noma izinsuku ezingu-7.
Ngesikhathi sokudla, kunconywa ukuthi uphuze uketshezi oluningi lwamanzi, itiye eliluhlaza oluhlaza liyamkelwa futhi. On the "Japanese" ungahlali okungaphezu kuka 2-3 izikhathi ngonyaka, ngoba ukudla kunzima kakhulu.
Indlela yokudla 3. Ukudla kukaLarissa Dolina
Mhlawumbe, ngaphansi kwegama elithi "kuqinisekisiwe", usho ukuthi ufuna ukubona umuntu ophilayo nophilile oye wadlula futhi elahlekelwa isisindo ngokusebenzisa le ndlela yokudla? Khona-ke kungani ungazami ukudla okuqinisekisiwe kokulahlekelwa isisindo u Larisa Dolina. Isisekelo salo si-kefir, kodwa ngaphezu kwalokho ungadla okuningi: i-cottage shizi, ukhilimu omuncu, amazambane efanelwe, njll.
Ngakho, imenyu yokudla kaLarisa Dolina:
- Usuku olulandelayo: ½ ilitha ka-kefir kanye nama-200 g we-fat-fat cottage shizi;
- Usuku 2: ½ ilitha ka-kefir namazambane ama-5 abilisiwe ngifomu;
- Usuku lwesithathu: ½ ilitha ka-kefir kanye nama-200 g we-ayisi-fat cream omuncu omncane;
- Usuku lwangama-4: ½ ilitha kefir kanye nokukhethwa kwama-apula ayi-1 kg, izihlahla eziyi-300 g noma iziqathi ze-½ kg;
- Usuku olungu-5: ½ ilitha le-kefir ne-½ kg yenkukhu ebilisiwe ngaphandle kwesikhumba ngaphandle kwamafutha;
- Usuku 6: ilitha elilodwa le-kefir;
- Usuku lwesikhombisa: ukuphuma ekudleni kwamanzi amaminerali - 1.5 amalitha.
Futhi okunye okukhethwa kukho ...
Uma ngabe i-psyche yakho ingasetshenziselwa ukudla kanye nokulinganiselwa okuqinile okwesikhashana, ungamane uthathe futhi ushintshe indlela yakho yokuphila nokudla okunomsoco. Kungakhathaliseki ukuthi yikuphi, lokhu kuphela okungaba yingozi engenalutho empilweni. Yidla ngokulinganisela, kodwa ukhawule noma ubandakanye ngokuphelele u-sweet, ufulawa, uthosiwe, uphefumule, imikhiqizo eqediwe kanye nemikhiqizo equkethe izithako zokufakelwa. Yenza lokhu kancane kancane, bese kuba lula kuwe ukuthi ujwayele ukudla okusha.