Inani elikhulu labesifazane liphupha lokuqeda amakhilogremu ambalwa ngesikhathi esifushane. Kulesi simo, ungakwazi ukunikeza ukudla "Lesenka" izinsuku ezingu-7, okuvumela ukuthi uthole imiphumela emihle. Phakathi nalesi sikhathi, ungakwazi ukuqeda u-3-6 kg, ngakho konke kuxhomeke esisindo sokuqala. Awukwazi ukusebenzisa lokhu kudla okungaphezu kwesisodwa ngonyaka.
Ukudla okudla kakhulu ngokudla "Lesenka" - imenyu
Usuku ngalunye lokudla lunenhloso yaso futhi, ngokulihlupha, umuntu uqhubekela phambili emgomweni wakhe - isibalo esihle. Empeleni, ukudla "i-Lesenka" kungabhekwa njengeqoqo le- mono- diet ngayinye, ehlanganiswa ikuvumela ukuba uthole umphumela omuhle. Awukwazi ukushintsha izinsuku zokudla ezindaweni, ngaphandle kwalokho ngeke uthole umphumela oyifunayo.
- Usuku # 1 - ukuhlanza . Okokuqala, kufanele ulungise umzimba, ususe ama-slag anqwabelene nawobuhlungu. Kulolu suku, ukudla okuncane kuncane kakhulu, ngakho kuvunyelwe ukudla i-1 kg yama-apula futhi uphuze okungenani ama-1.5 amalitha amanzi. Ukuze ungahlushwa yindlala, hlukanisa inani lemali ibe yizingxenye bese udla usuku lonke. Ngosuku lokuhlanzwa, kubalulekile ukuthatha amaphilisi angu-12 womlilo osebenzayo, ovikela izinto eziyingozi emathunjini futhi awususe.
- Usuku # 2 - ukutakula . Ngalolu suku kukhona ukubuyiselwa kwe-microflora yamathumbu, ngakho-ke kwimenyu yokudla "Lesenka" izinsuku ezingu-7 zihlanganisa imikhiqizo enjalo: 600 g we-fat cottage shizi, ama-1 litre of fat fat and ke okungenani 1 ilitha lamanzi. Ngemuva kokuhlanza isisu, umzimba udinga amaprotheni, etholakala emikhiqizo yobisi evutshiwe, futhi nawo aqukethe i-bifidobacteria, eyadingeka i-microflora. Ngisho nakuleli sigaba kuyokwazi ukubona ukuthi kunjani okungalungile okokuqala esikalini, futhi konke ngenxa yokususwa ketshezi eqoqiwe.
- Usuku # 3 - amandla . Ngosuku lwesithathu, abantu abaningi bazizwa behluleka nokubuthakathaka, futhi konke ngenxa yokungabi namandla. Gcwalisa ukulahleka okukhona kuzosiza imikhiqizo elandelayo: 300 g omisiwe omisiwe, 2 tbsp. izinkezo zeju no 2 amalitha we-compote, alungiswe kusuka kunoma yikuphi amajikijolo nezithelo. Kungcono ukudla omisiwe ngosuku lonke ngenxa yamajikijolo athile ngesikhathi esisodwa. Ngenxa yokudla kwe-glucose, umzimba kanye nobuchopho, kuhlanganise nokukhululeka kwengqondo. Ngaphezu kwalokho, kubalulekile ukuphawula ukuba khona kule mikhiqizo yezinto eziwusizo.
- Inombolo yesuku 4 - ukwakhiwa . Ukuthi ngesikhathi ukulahlekelwa isisindo akuzange kuhlushwa isisindo somzimba, kufanele udle amaprotheni futhi ungcono kakhulu kuzo zonke izilwane. Yingakho ngosuku lokwakha, kufanele udle u-0.5 kg wezinkukhu obilisiwe noma i-turkey fillet, ungakhohlwa ngamanzi, okungenani okungenani ama-1.5 amalitha. Uma ufisa, ungasebenzisa inani elincane likasawoti lapho upheka futhi ungeze imifino.
- Usuku # 5 - ukushisa kwamafutha . Isikhathi sosuku olubucayi kakhulu, lapho ukulahlekelwa kwesisindo esikhulu kwenzeka khona. Imenyu eningiliziwe yokudla "i-Lesenka" ngalolu suku yilezi: 200 g ama-oat flakes ne-1 kg yemifino, izithelo namanzi. Kusuka ku-oatmeal udinga ukupheka i-porridge bese uhlukanisa inani eliphelele ngamaphesenti. Ungangeza amajikijolo noma i-apple echotshoziwe kuwo.
- Usuku 6 no-7 yi-exit . Lezi zinsuku zidingekile,
ukulungisa umzimba njalo ngokudla okunomsoco. Ngenxa yalokhu, kuzokwazi ukugwema "umphumela we-boomerang", uma ama-kilogram alahlekile ebuyiselwa ezinsukwini zezinsuku. Imenyu yezinsuku ezingu-6 nesikhombisa zokudla "Lesenka" isivele isandisiwe, ngakho-ke ungadla ama-carbohydrates for breakfast, isibonelo, iphalishi, kodwa ngesidlo sasemini futhi sidle amaprotheni kungcono. Izingxenye kufanele zibe ezincane, ukuze zingadli ngokweqile isisu.
Ukuze uhlanganise umphumela wakho futhi ulahlekelwe yizilogram eziningi, kunconywa ukuba ushintshe ekuneni okunempilo , ukupha ukudla kwekhalori. Ukuze isisindo siphume masinyane kunconywa ukuhlanganisa ukudla nokusebenza okwenziwe njalo.