I-irritable bowel syndrome yindlela yokudla engadliwa ngayo ngesifo sofuba esiswini.

Ukuthola izinkinga ngepheshana lamathumbu akusona isizathu sokuyeka izitsha zakho ezizithandayo okumnandi. Kudingeka ukwazi ukuthi ukudla okufuze kube ukuphikisana nesifo sofuba esiswini. Ngendlela efanele, imenyu enezifo ezinjalo ezinokungahambi kahle ingaba mnandi futhi ehlukahlukene.

I-syndrome eyathukuthela iyabonakala kanjani?

Uma kuphakama inkinga enjalo, abaningi banesithakazelo ukuthi kungenzeka yini ukwelapha isifo sofuba esithukuthele . Ngokuhlinzekwa okulungile nokufika kwesikhathi kokunakekelwa kwezokwelapha okudingekayo, isiguli sinamathuba okuqeda lesi sifo. Kubalulekile ukuxilongwa ngesikhathi esifanele, ngoba lokhu kutholakala kukhona izinguquko eziningi emisebenzini yamathumbu amakhulu kanye nesimiso sezinzwa.

Ngaphandle kwalokho, izimpawu ezehlukene zivela ngenxa yokucindezeleka okuqhubekayo, ukukhathala ngokomzimba nokuhluleka kwe-hormonal. Ukusiza ngesikhathi, kubalulekile ukwazi ngezibonakaliso zesifo. Phakathi kwezimpawu eziyinhloko:

• ukungathandeki emathunjini;
• ubuhlungu obuqhubekayo futhi ngezinye izikhathi;
• ukushintshwa kokuqotshwa nokuhuda;
• ukuphazamiseka kwe-defecation;
• ukuzwa kwe-bloating.

Yini engadliwa nge-syndrome eyathukuthelisa isisu?

Ukusebenza okunempilo kwendlela yokugaya ukudla, hhayi kuphela ukusetshenziswa kwemithi, kodwa futhi nokugubha kokudla kubalulekile. Abantu abane-diagnostic engavumelekile, okokuqala, banesithakazelo sokuthi bangadla kanjani ngesifo sofuba. Kukhona ukudla kwe-syndrome yesifo sofuba nemithetho yokudla:

1. Yidla njalo, ngobuncane futhi ikakhulukazi ezingxenyeni ezincane.
2. Kudingeka udle kancane.
3. Okuqukethwe kwekhalori yomsuku ngosuku kufanele kube ngamakholori angu-2500.
4. Ekudleni ukuze unciphise amafutha, ikhofi, iziphuzo ezinomsoco.
5. Ukunciphisa utshwala, ukulondoloza nokudla okuneziphuzo.
6. Ukwandisa ukusetshenziswa kwe-fiber, ngoba uyakwazi ukuthola amanzi futhi ukuvuselela isitebe, ukunciphisa ama-spasms.
7. Njengesizathu sokudla kuleso sifo isondlo sesibili noma sesine siyathathwa. Noma kunjalo, kubalulekile ukuthi ungakhohlwa ukuthi ukuzivocavoca kungaba yingozi empilweni ngakho-ke kubalulekile ukuxhumanisa ukudla ngaphambi kwesikhulu.

Ukudla ngesifo sofuba esiswini esinokucasula

Kufanele kube nesifo esinjengokudliwa kwesisu samathumbu nokudla, akuzona zonke iziguli eziziyo. Odokotela batusa ukudla kaningi hhayi izingxenye ezinkulu kakhulu. Phakathi kwemikhiqizo evunyelwe yilezi:

• imikhiqizo ebisi;
• amabhomu, amabhilikosi, imifula;
• okusanhlamvu (ngaphandle kwe-millet ne-barley pearl);
• ama-omelet, amaqanda abilisiwe;
• abaqaphi;
• ihlanjululwa ngamanzi amanzi.

Phakathi kwemikhiqizo yokudla engaxazululwa:

• ubhontshisi;
• imikhiqizo enomsoco we-soya;
• iklabishi, isithombo, amazambane, isithombo;
• amakhowe, anyanisi, i-garlic;
• imikhiqizo enosawoti, imikhiqizo yasolwandle;
• ubisi kanye nokhilimu kwanoma yikuphi okuqukethwe kwamafutha;
• utshwala;
• amaqanda abilisiwe;
• amafishi amasha;
• imikhiqizo esiphelile;
• iziphuzo namandla.

Ukudla ngamathumbu acasuliwe nge-syndrome yobuhlungu

Inendima ebalulekile idlalwe ku-syndrome ekhukhumezayo yesisu nesondlo. Ubuhlungu kuleli cala lungenzeka ngoba udonga lwamathumbu luyehla. Ukuqeda ubuhlungu, kudingeka udle izingxenye ezincane, kodwa ngokuvamile. Itayela nekhofi ziyashintshwa yi-decoctions ye-cherry bird noma ne-lingonberry compote. Kungcono ukwenqaba ubisi lonke, kodwa kuvumelekile ukuba udle i-cottage shizi ne-yogurt, kodwa kubalulekile ukugcina isilinganiso bese udla ukudla okunempilo ngokulinganisela.

Ukwelashwa kwesifo sofuba esiswini esinomsindo ngesifo sohudo

Ukwelashwa kwezifo zomuthi wamathunjini kufanele kube yinkimbinkimbi njalo. Ukuze unqobe lesi sifo udinga ukuthatha imithi bese udla ngokufanele. Kubalulekile ukuqonda ukuthi ekuxilongweni kwesifo sofuba esiswini - ukudla ngehudo kufanele kubhekwe ngempela. Ngakho-ke, phakathi nokucindezeleka udinga ukudla i-curd, isifuba sezinkukhu futhi ususe amafutha wesilwane nayo yonke ukudla okubangelwa yisifo sohudo ekudleni:

• amaju;
• Amantongomane, ama-apricot omisiwe, umlimi omuncu, okusanhlamvu kanye nembewu;
• isinkwa (rye);
• ubisi.

Odokotela batusa ukunciphisa:

• ushukela namaswidi;
• ikhofi, ushokoledi, ukunambitha.

Imenyu kufanele ibe:

• ama-apula;
• ubhanana;
• amazambane.

I-Irritable Bowel Syndrome - Ukudla nge-Constipation

Uma nje ukuxilongwa okudumazayo kuzwakala, into yokuqala okufanele isiguli kufanele ibuze kudokotela ngukudla okunempilo yesifo sofuba esiswini. Uma kunezinkinga ngesitokisi, imifino nezithelo kumele kudliwe okungenani amagremu amahlanu amahlanu nsuku zonke. Uma ugoqa, kungcono ukuwabilisa. Uma isihlalo sibophekile, kubalulekile ukunaka inani lokushisa oketshezi - kubalulekile ukuphuza amanzi amaningi okuphuza ngangokunokwenzeka nsuku zonke ngaphandle kwegesi. Imenyu cishe yesiguli ingaba kanje:

1. Ukudla kwasekuseni : ubisi lobisi (oatmeal), itiye.
2. Isinkwa : isaladi yezithelo (ama-apula, i-peach, i-kiwi kanye ne-yogurt), ijusi kusuka ku-plums.
3. Usuku lokudla : isobho sezinhlanzi, i-millet porridge, inyama yezinyosi, i- beetroot isaladi , i-compote, isinkwa esimnyama.
4. Ntambama ukudla : izithelo (ama-apula).
5. Isidlo sakusihlwa : i-ragout, inkukhu (ibhaka), isaladi, itiye.