Ngezifo zikaCrohn

Ukudla ngesifo sikaCrohn yisimo esibaluleke kakhulu sokuthola imithi, futhi yingakho kufanele ushintshele ekudleni okungenalutho, okufaka ukudla okusemhlabathini, okuphekwe futhi okuphekiwe, ngokushesha ngangokunokwenzeka. Kunconywa ukuthi udle izikhathi 4-5 ngosuku ezinxenyeni ezincane.

Ukudla kwesifo sikaCrohn

Ngakho-ke, ake sicabangele ngokuningiliziwe uhlu lwemikhiqizo evunyelwe kanye nokupheka kwesifo sikaCrohn:

1. Iziphuzo - itiye, i-cocoa emanzini.
2. Isinkwa esimhlophe esimhlophe sangoJzulo , ama-buns nama-biscuits, ama-crackers amhlophe.
3. Imikhiqizo yobisi - i-fat-fat cottage shizi, i-soufflé esuka kuyo, i-kefir, i-acidophilus ubisi, ukhilimu omuncu (okulinganiselwe).
4. Amafutha - ibhotela elisha, kanye ne-melted, umnqumo.
5. Amaqanda abilisiwe (1-2 ngosuku), amaqanda aqhekekile.
6. Izinsizi ezincane ezibuthakathaka, ezincane ezinamafutha, okusanhlamvu, imifino, inyamazane, ama-noodle.
7. Izitsha zenyama nezinhlanzi ziyizinhlobo eziphansi kuphela zamafutha futhi zingcono kakhulu ziqoshiwe futhi zinyuka.
8. Izitshalo kanye ne-pasta - ipharali efihliwe emanzini, ingaba uhlobo lwe-puddings ebhaka. Macaroni abilisiwe.
9. Imifino nemifino - amazambane aphuziwe nama-puddings yemifino, imifino ebilisiwe, imifino eqoshiwe.
10. Izithelo namajikijolo - i-jelly, i-kissels, i-mousses, amazambane ahlambulukile, i-jam.
11. Amajusi - izithelo, izithelo nemifino eluhlaza yemifino zihlanjululwa emanzini.

Kumele kuqashelwe ukuthi kulokhu kudla ushukela namaswidi kuvunyelwe, kepha kunciphile. Amagciwane eSifo sikaCrohn athathwa phakathi kokudla.

Ukudla ngesifo sikaCrohn: ukuvimbela

Ungakhohlwa ukuthi ezinye imikhiqizo kuzodingeka zikhishwe ekudleni:

• ama-sausage, inyama, inhlanzi futhi ngokujwayelekile noma iyiphi into yokudla okusemathinini;
• zonke iziphuzo ze-fizzy, ikhofi nobisi;
• imifino nezithelo ezinomusa;
• imikhiqizo eyenziwe ngebhotela nenhlama efudumele;
• amabele, ibhali, okusanhlamvu kwebhali;
• u-salting, ukubhema, ama-marinades;
• iziphuzo ezibandayo, i-ayisikhilimu;
• imikhiqizo ngekhilimu, ushokoledi;
• izinhlanzi ezinamafutha nenyama;
• isinaphi, ama-sauces aqoshiwe, i-horseradish, i-pepper;
• amakhowe, ubhontshisi.

Uma le mikhiqizo ingekho, ukubuyiswa kuyofika kuwe masinyane.